Best 5 Quick Herbed Orange Roughy Recipes
Craving a light, flavorful, and speedy meal? Look no further than quick herbed orange roughy. This delectable dish pairs tender, flaky orange roughy fillets with a vibrant blend of herbs and zesty orange flavors. Ready in under 30 minutes, this recipe promises a symphony of tastes that will tantalize your palate and leave you wanting more.
Here are our top 5 tried and tested recipes!
HERBED ORANGE ROUGHY
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.
HERBED ORANGE ROUGHY
Make and share this Herbed Orange Roughy recipe from Food.com.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first seven ingredients; dip fillets.
- Grill, covered over hot coals for 5 minutes on each side or until fish flakes easily with a fork.
HERBED ORANGE ROUGHY
Family-pleasing fish is never long in the making for Carla Weeks. Her 'Herbed Orange Roughy' simmers quickly on the stove, keeping her St. Charles, Illinois home cool. 'My mother created this main dish, which is low in fat and calories,' Carla notes. 'I often use fresh scrod instead of orange roughy,' she adds.
Provided by Allrecipes Member
Categories Australian and New Zealander Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Place the fish fillets in a single layer in a large skillet. sprinkle with lemon juice, parsley, bail, salt and garlic powder. Place mushrooms over fish if desired. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until fish flakes easily with a fork. Sprinkle with lemon juice, parsley, basil, salt and garlic powder. Place mushrooms over fish if desired. Bring to a boil. reduce heat; cover and simmer for 6-8 minutes or until fish flakes easily with a fork. Sprinkle with paprika.
Nutrition Facts : Calories 138 calories, Carbohydrate 2.4 g, Cholesterol 102 mg, Fat 1.2 g, Fiber 0.3 g, Protein 28.4 g, SaturatedFat 0 g, Sodium 366.8 mg, Sugar 0.7 g
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
QUICK HERBED ORANGE ROUGHY
Make and share this Quick Herbed Orange Roughy recipe from Food.com.
Provided by BeansnRice
Categories Orange Roughy
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the first six ingredients in a small dish.
- Coat both sides of filets.
- Coat a large non-stick skillet with cooking spray and add butter.
- Cook filets in butter over medium heat for approximately 5 minutes.
- Turn each filet and stir in the rest of the ingredients.
- Cook 4-6 minutes longer or until the fish flakes easily with a fork.
Nutrition Facts : Calories 191.9, Fat 4.3, SaturatedFat 1.9, Cholesterol 114.7, Sodium 397.3, Carbohydrate 3.9, Fiber 0.4, Sugar 0.6, Protein 30.1
Tips:
- Choose the right fish: Orange roughy is a great choice for this recipe because it is a mild-flavored fish that cooks quickly. Other good options include cod, haddock, or tilapia.
- Use fresh herbs: Fresh herbs add a lot of flavor to this dish. If you don't have fresh herbs on hand, you can use dried herbs, but be sure to use less since they are more concentrated.
- Don't overcrowd the pan: When you are searing the fish, be sure to not overcrowd the pan. This will prevent the fish from cooking evenly.
- Cook the fish until it is just opaque: Orange roughy is a delicate fish, so it is important to not overcook it. The fish is done when it is just opaque in the center.
- Serve immediately: This dish is best served immediately after it is cooked. The fish will start to dry out if it sits for too long.
Conclusion:
This quick and easy herbed orange roughy recipe is a delicious and healthy meal that can be on the table in under 30 minutes. The fish is seared until golden brown and then baked in a flavorful sauce made with fresh herbs, orange juice, and white wine. Serve it with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
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