Best 5 Quick Kraut Snacks Recipes
Quick kraut snacks offer a delectable and nutritious way to satisfy your cravings. With their tangy and slightly sour flavor, these snacks are not only packed with probiotics and antioxidants but also incredibly versatile. Quick kraut snacks are easy to prepare and can be enjoyed on their own as a crunchy addition to salads or as a flavorful complement to sandwiches, tacos, and wraps.
Check out the recipes below so you can choose the best recipe for yourself!
QUICK SAUERKRAUT
This easy-to-make sauerkraut is a tasty hot dog topping. Use it to make our Classic Reubens and Pierogi with Sauerkraut and Mushrooms.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Yield Makes 6 cups
Number Of Ingredients 3
Steps:
- In a medium saucepan, combine cabbage, vinegar, salt, and 1 1/4 cups water. Cover, and cook over medium, stirring occasionally, until cabbage is tender, 30 to 35 minutes (if bottom of pan starts to brown, add 1/4 cup more water). To store, refrigerate up to 2 weeks.
QUICK FRESH SAUERKRAUT
This is a combination of recipes from "Eating Well" and "Everyday Food" and I figured that I would post, as there doesn't seem to be a really quick (as in doesn't take 6 weeks) sauerkraut recipe on here! It isn't quite like the real thing, but is very easy! I hope that you enjoy!
Provided by Dwynnie
Categories Greens
Time 1h
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in pan over medium-high heat and cook onion, stirring constantly, until it begins to soften and turn translucent.
- Add cabbage, cider, vinegar, water, salt and caraway seeds and bring to a boil.
- Cover, reduce heat, and simmer for approximately 30 to 45 minutes, until the cabbage is tender. Add a little water if it gets too dry.
- This can be kept in the fridge for 2 weeks.
Nutrition Facts : Calories 44.3, Fat 1.8, SaturatedFat 0.3, Sodium 889.7, Carbohydrate 5.3, Fiber 1.9, Sugar 2.8, Protein 1
KRAUTBURGER
A lean version of a German beef and cabbage filled roll. They freeze very well, and are good dipped in mustard.
Provided by MARLENE_PEARCE
Categories World Cuisine Recipes European German
Time 1h30m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place ground beef in a large, deep skillet. Cook over medium high heat until evenly brown. Drain fat. Stir in cabbage and onion soup mix; cook 5 minutes longer, or until lightly browned. Set aside.
- Roll one loaf of bread dough into a 16x8 inch rectangle, then cut into eight 4 inch squares. Spoon cabbage mixture into center of each square, top with 1 small slice cheese and bring up diagonal points, pinching edges closed. Place krautburgers on a cookie sheet coated with cooking spray, and let rise for about 10 minutes.
- Bake for 20 minutes, or until brown. Brush tops of warm rolls with margarine. Repeat process with second loaf of bread and remaining cabbage mixture and cheese.
Nutrition Facts : Calories 306.8 calories, Carbohydrate 30.3 g, Cholesterol 33.3 mg, Fat 13.2 g, Fiber 3.1 g, Protein 15.1 g, SaturatedFat 4.8 g, Sodium 537.3 mg, Sugar 3.6 g
EASY HOMEMADE SAUERKRAUT
Sauerkraut has been a staple for hundreds of years. This is great on its own or as a topper for a variety of foods. Refrigerate or freeze sauerkraut once it is fermented.
Provided by Ellie
Categories Side Dish Sauces and Condiments Recipes Canning and Preserving Recipes Pickled
Time P7DT25m
Yield 24
Number Of Ingredients 5
Steps:
- Mix cabbage, onion, sea salt, and garlic together in a bowl. Firmly pack mixture into a large, clean, food-grade plastic bucket. The cabbage will start to make its own brine as the salt starts to draw out the water of the cabbage.
- Fill a large, clean, food-grade plastic bag with water and place over the salted cabbage mixture so none of the cabbage is exposed to air.
- Allow cabbage to ferment in a cool, dry place, 1 to 4 weeks (depending on how tangy you like your sauerkraut). The temperature of the room you ferment the sauerkraut in should not rise above 70 degrees F (21 degrees C).
Nutrition Facts : Calories 28 calories, Carbohydrate 6.5 g, Fat 0.1 g, Fiber 2.5 g, Protein 1.3 g, Sodium 677.8 mg, Sugar 3.4 g
QUICK KRAUT
Serve this sauerkraut over the New York City Hot Dog.
Provided by Martha Stewart
Number Of Ingredients 6
Steps:
- Heat oil in a medium saucepan over medium-high heat. When oil shimmers, add onions and salt and cook, stirring occasionally, until onions are soft and translucent, 3 minutes.
- Add cabbage, apple cider vinegar, apple cider, and 1/2 cup water to saucepan and stir to combine. Bring to a boil, cover, reduce heat, and simmer until cabbage is tender, 30-35 minutes.
Tips:
- Use a mandoline or food processor to thinly slice the cabbage for even cooking.
- Add a variety of spices and seasonings to the sauerkraut to create different flavor profiles. Some popular options include caraway seeds, juniper berries, and dill.
- If you are using a crock pot, cook the sauerkraut on low for 8-10 hours or on high for 4-6 hours.
- If you are using a Dutch oven, bring the sauerkraut to a boil over medium heat, then reduce the heat to low and simmer for 1-2 hours, or until the cabbage is tender.
- Sauerkraut can be served as a side dish, a condiment, or even as a main course. It is a versatile dish that can be enjoyed in many different ways.
Conclusion:
Sauerkraut is a delicious and healthy dish that can be enjoyed in many different ways. It is a good source of probiotics, which are beneficial bacteria that can help to improve gut health. Sauerkraut is also a good source of vitamins and minerals, including vitamin C, potassium, and iron. If you are looking for a new and exciting way to add fermented foods to your diet, sauerkraut is a great option.
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