Best 2 Quick Mashed Sweet Potatoes Recipes
Mashed sweet potatoes are a delicious and healthy side dish that can be enjoyed by people of all ages. Sweet potatoes are packed with nutrients, including vitamins A and C, fiber, and potassium. They are also a good source of antioxidants, which can help protect your body from damage caused by free radicals. Mashed sweet potatoes are a versatile dish that can be served with a variety of main courses. They are also a great way to use up leftover sweet potatoes. If you are looking for a quick and easy recipe for mashed sweet potatoes, there are many options to choose from.
Check out the recipes below so you can choose the best recipe for yourself!
QUICK AND EASY MASHED SWEET POTATOES
This is my favorite quick and easy recipe. For more flavor, add maple syrup.
Provided by Master Chef
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes; drain.
- Transfer potatoes to a large bowl; mash butter, garlic, basil, and thyme into the potatoes with a potato masher until smooth.
Nutrition Facts : Calories 573.4 calories, Carbohydrate 86.6 g, Cholesterol 61 mg, Fat 23.3 g, Fiber 13 g, Protein 7.1 g, SaturatedFat 14.7 g, Sodium 398.2 mg, Sugar 17.8 g
QUICK MASHED SWEET POTATOES
This is the easiest, quickest recipe I have for a sweet potatoe side dish. Goes especially well with poultry or baked ham. Great comfort food and a nice change from ordinary mashed potatoes.
Provided by Sharon A. H
Categories Yam/Sweet Potato
Time 13m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Cook sweet potatoes and liquid in medium size saucepan until heated through approximately 10 minutes.
- Drain off liquid.
- Add butter and half and half to pan.
- Beat or mash to desired consistency.
- Serve with butter, salt and pepper.
Tips:
- For a creamier texture, use a food processor or blender to puree the sweet potatoes.
- If you don't have a microwave, you can boil the sweet potatoes in a pot of water for 15-20 minutes, or until they are tender.
- To make the mashed sweet potatoes ahead of time, simply cook them according to the recipe and then let them cool completely. Store the mashed sweet potatoes in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
- When you're ready to serve the mashed sweet potatoes, reheat them in a saucepan over low heat, stirring occasionally, until they are warmed through.
- For a sweeter dish, add a tablespoon or two of brown sugar or maple syrup to the mashed sweet potatoes.
- For a savory dish, add a teaspoon or two of chili powder, cumin, or curry powder to the mashed sweet potatoes.
- Garnish the mashed sweet potatoes with chopped fresh herbs, such as cilantro, parsley, or chives.
Conclusion:
Mashed sweet potatoes are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are also a good source of vitamins, minerals, and fiber. With so many different ways to prepare them, there's sure to be a recipe for mashed sweet potatoes that everyone will love.
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