In the realm of breakfast cuisine, "quick oats sweet potato pancakes" stand out as a delectable treat that harmoniously blends wholesome ingredients with tantalizing flavors. These pancakes, crafted using a combination of rolled oats, grated sweet potatoes, and a symphony of spices, are not only a culinary delight but also a nutritional powerhouse. Whether you are a seasoned pancake aficionado or a novice cook seeking a wholesome and delectable breakfast option, this culinary journey will guide you through the process of creating these delightful pancakes, ensuring a perfect balance of taste and nutrition to kickstart your day with energy and satisfaction.
Check out the recipes below so you can choose the best recipe for yourself!
SWEET POTATO PANCAKES
Super yummy & nutritious pancakes which are great for breakfast, lunch or dinner and kids will gobble them up! Double up the recipe so the whole family can enjoy them. Dress them up with fresh fruit, syrup, or jam! Pancakes can be frozen and reheated or toasted for a quick & easy breakfast or snack.
Provided by theveggiedisguiser
Categories Breakfast
Time 20m
Yield 12 pancakes, 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Mix mashed sweet potatoes in a mixing bowl with egg.
- Stir in the flour and add the baking powder.
- Add up to 1/4 cup of milk while stirring.
- Stir in 1 tbsp melted butter.
- The mixture should have the consistency of thick, lumpy sauce like an "instant" pancake mix. Add more milk, if desired, for a thinner consistency.
- Place a non-stick or heavy iron skillet over medium heat on top of the stove and add 1/2 tsp butter. Preheat skillet before cooking pancakes.
- Spoon batter into the skillet and cook until bubbles rise to the surface of the pancakes and break (approximately 1 to 2 minutes).
- Using a spatula, flip the pancakes and cook another 2 minutes.
- Remove pancakes from the skillet and keep warm on a covered plate in the oven.
- Freezes Well.
QUICK OATMEAL PANCAKES
My husband used to not like pancakes and absolutely hate pancake syrup until I had him try the oatmeal pancake with mango or blueberry sauce. Now he regularly asks me to make some for breakfast. Serve warm with your favorite syrup or sauce.
Provided by CASSIEBEL
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 30m
Yield 3
Number Of Ingredients 12
Steps:
- Place 1 cup milk in a microwave-safe bowl; heat in microwave until bubbling, about 2 minutes. Stir in the oats.
- Mix flour, brown sugar, baking powder, salt, and cinnamon together in a bowl. Whisk eggs, 2 teaspoons melted butter, and vanilla extract together in a separate bowl; add 1/4 cup milk. Mix oat mixture and egg mixture with flour mixture; stir to combine.
- Heat 2 teaspoons butter on a griddle or skillet over medium heat; pour about 1/3 cup batter into the hot butter. Cook pancakes until bubbles appear on top layer, about 5 minutes. Flip and cook other side until evenly browned, about 5 more minutes.
Nutrition Facts : Calories 353.8 calories, Carbohydrate 48.2 g, Cholesterol 146.5 mg, Fat 12.2 g, Fiber 2.7 g, Protein 12.9 g, SaturatedFat 6 g, Sodium 762.4 mg, Sugar 14.1 g
Tips:
- Use ripe sweet potatoes. Look for potatoes that are firm and have no blemishes. The sweeter the potato, the sweeter the pancakes will be.
- Grate the potatoes finely. This will help them cook evenly and prevent them from becoming gummy.
- Use a non-stick skillet. This will prevent the pancakes from sticking and make them easy to flip.
- Cook the pancakes over medium heat. This will help them cook through without burning.
- Serve the pancakes immediately. They are best when they are hot and fresh.
Conclusion:
These sweet potato pancakes are a delicious and healthy way to start your day. They are packed with nutrients, including vitamin A, vitamin C, and fiber. They are also a good source of complex carbohydrates, which will give you sustained energy throughout the morning. If you are looking for a new and exciting way to enjoy sweet potatoes, give these pancakes a try. They are sure to become a favorite breakfast or brunch recipe.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love