Best 4 Quick Savory Oatmeal Recipes
When you're short on time but still want a delicious and satisfying meal, quick savory oatmeal is the perfect solution. This hearty and flavorful dish can be prepared in just a few minutes, and it's packed with protein, fiber, and healthy fats. Whether you're looking for a quick breakfast, lunch, or dinner, savory oatmeal is sure to hit the spot. From classic savory oatmeal recipes to more unique and creative takes on this dish, there's something for everyone to enjoy. So gather your ingredients and get ready to whip up a delicious and nutritious meal in no time.
Here are our top 4 tried and tested recipes!
QUICK SAVORY OATMEAL
I'm not a big fan of sweets for breakfast, so this is perfect! Savory oatmeal...reminiscent of congee.
Provided by vestalis
Categories Breakfast
Time 7m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 7
Steps:
- Combine oatmeal and broth in microwave safe bowl. Microwave for 1 1/2-2 minutes. Add cheese, egg, and salsa. Season with salt and pepper to taste. Other topping ideas (the sky's the limit!): fried egg, salsa verde, cheese, bacon; fried egg, soy sauce, chives; fried egg, olive oil, sea salt, pepper, parmesan, etc!
Nutrition Facts : Calories 364.2, Fat 15.4, SaturatedFat 6.6, Cholesterol 203.8, Sodium 1445.9, Carbohydrate 34.9, Fiber 5.2, Sugar 3.1, Protein 21.8
SAVORY TOMATO AND OLIVE OATMEAL
Who says oatmeal has to be sweet? I love this savory oatmeal recipe because it starts my day in a healthy, fulfilling way. The fresh garlic, tomatoes and basil are bright notes in a breakfast that keeps me satisfied until lunch. The oatmeal gives me protein and fiber, and I add a splash of extra virgin olive oil at the end for heart health. -Roland McAmis Jr., Greeneville, Tennessee
Provided by Taste of Home
Categories Breakfast
Time 20m
Yield 1 serving.
Number Of Ingredients 7
Steps:
- In a small saucepan, bring broth to a boil over medium-high heat. Stir in tomato, oats and garlic; reduce heat and simmer 2 minutes. Remove from heat; stir in olives and basil. Add toppings if desired.
Nutrition Facts : Calories 222 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 761mg sodium, Carbohydrate 35g carbohydrate (5g sugars, Fiber 5g fiber), Protein 10g protein. Diabetic Exchanges
SAVORY OATMEAL AND SOFT-COOKED EGG
Try a savory approach to your morning oatmeal with the addition of a soft-cooked egg and shredded cheddar cheese.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- In a small saucepan, bring 1 cup water to a boil. Add oats and pinch of salt; stir, reduce heat, and simmer until tender, about 5 minutes. Meanwhile, heat a small nonstick pan over medium. Coat lightly with cooking spray. Add egg and cook until white is set and yolk is still runny, about 3 minutes. Season egg to taste with salt and pepper. Serve oatmeal in a bowl topped with cheese, egg, and scallion greens.
Nutrition Facts : Calories 300 g, Fat 12 g, Fiber 4 g, Protein 16 g
SWEET AND SAVORY OATMEAL
Put a twist on your morning oats by adding Jimmy Dean fresh sausage and some greens. A drizzle of maple syrup mixed with the yolk of an egg provides a creamy note to the dish that is savory with hints of sweetness.
Provided by JimmyDean
Categories Oatmeal
Time 20m
Yield 2
Number Of Ingredients 10
Steps:
- In a small pot with a lid, bring the water to a boil with a pinch of salt.
- Stir in oats and reduce heat to low. Cover and let cook until the desired consistency is reached.
- Add cinnamon and sugar, and stir.
- In a small frying pan, heat 1 tablespoon of oil over medium-high heat for about 30 seconds. Add Jimmy Dean sausage and cook 8 to 10 minutes until browned, stirring frequently to break up the sausage into small pieces, then drain. Remove the sausage and set aside.
- Add the greens to the frying pan and saute for about 1 minute or until they begin to wilt. Remove from heat.
- Add the greens and sausage to your bowl of oatmeal, plus an egg cooked to your liking, and maple syrup to your taste. Serve immediately.
Tips:
- Use a flavorful broth or water instead of plain water for extra savory flavor.
- Add a variety of vegetables to your oatmeal, such as diced bell peppers, onions, mushrooms, or zucchini.
- For a protein boost, add cooked chicken, turkey, or tofu to your oatmeal.
- Season your oatmeal with salt, pepper, garlic powder, and other spices to taste.
- Top your oatmeal with a fried or poached egg for a hearty and satisfying breakfast.
- Get creative with your toppings! Try nuts, seeds, dried fruits, or even a drizzle of hot sauce.
Conclusion:
Savory oatmeal is a delicious and versatile breakfast option that can be customized to your liking. Whether you prefer a simple bowl of oatmeal with salt and pepper or a more elaborate dish with vegetables, protein, and toppings, there's a savory oatmeal recipe out there for everyone. So next time you're looking for a quick and easy breakfast that will keep you full and satisfied all morning long, give savory oatmeal a try!
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