Best 4 Quick Tossed Salad Recipes

When you need a healthy side dish in a hurry, a quick tossed salad is the perfect solution. With its crisp textures, vibrant colors, and tangy flavors, this salad will brighten up any meal. Tossed salads are incredibly versatile, as the ingredients can be easily customized to suit your preferences. Whether you prefer a classic combination of lettuce, tomatoes, and cucumbers, or something more adventurous with roasted vegetables, crumbled cheese, or even grilled fruits, there is a quick tossed salad out there for everyone. With its health benefits, ease of preparation, and endless variations, this salad is sure to become a staple in your weekly meal rotation.

Check out the recipes below so you can choose the best recipe for yourself!

QUICK TOSSED SALAD

Quick Tossed Salad image

Your family will love this speedy salad with a variety of fresh ingredients. If you don't have Italian dressing, use whatever dressing you have on hand.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1 head romaine lettuce, torn
1 medium tomato, cut into wedges
1/2 medium cucumber, sliced
1 small red onion, chopped
1/2 cup cubed part-skim mozzarella cheese
1/4 cup sliced ripe olives
Bottled Italian dressing

Steps:

Toss the first six ingredients in a large salad bowl. Pour dressing over all and toss lightly to coat. Serve immediately.

Nutrition Facts :

QUICK CITRUS TOSSED SALAD

Quick Citrus Tossed Salad image

Just reach for this recipe when you want a nicely tangy change of pace form ordinary salads. Everyday ingredients come together is a delightful dressing that enhances the greens, vegetables, oranges and walnuts.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

3 tablespoons olive oil
2 teaspoons orange juice
1/2 teaspoon sugar
1/2 teaspoon honey
1/2 teaspoon Dijon mustard
1/2 teaspoon lemon juice
1/8 teaspoon grated orange zest
1/8 teaspoon salt
1/8 teaspoon pepper
Dash onion powder
6 cups torn romaine or other greens
1/2 cup each sliced fresh mushrooms, sweet red pepper and red onion
1/2 cup mandarin oranges
1/4 cup chopped walnuts, optional

Steps:

In a jar with a tight-fitting lid, combine the first 10 ingredients and shake well. In a large salad bowl, combine lettuce, vegetables, oranges and walnuts if desired. Just before serving, add dressing and toss to coat.

Nutrition Facts :

QUICK COLORFUL TOSSED SALAD

Quick Colorful Tossed Salad image

"This salad offers loads of healthful vitamins, minerals, enzymes-and great taste," writes Debra Capperrune from Bradford, Illinois. "It's a pretty, filling side dish with all kinds of entrees." Tip: You can substitute crumbled bleu cheese for the Gorgonzola and pecans for the walnuts, suggests Debra.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 13

Ingredients

2 cups torn romaine
1 small tomato, coarsely chopped
3 tablespoons coarsely chopped walnuts, toasted
3 tablespoons crumbled Gorgonzola cheese
1 tablespoon raisins
1 tablespoon finely chopped red onion
4 teaspoons olive oil
2 teaspoons balsamic vinegar
1/4 teaspoon sugar
1/4 teaspoon grated Parmesan cheese
1/8 to 1/4 teaspoon lemon-pepper seasoning
1/8 teaspoon garlic salt
Dash coarsely ground pepper

Steps:

In a salad bowl, combine the romaine, tomato, walnuts, cheese, raisins and onion. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 228 calories, Fat 19g fat (4g saturated fat), Cholesterol 10mg cholesterol, Sodium 299mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 7g protein.

QUICK TOSSED SALAD WITH HOMEMADE VINAIGRETTE

Quick Tossed Salad with Homemade Vinaigrette image

Salad's never been speedier than this! Gather up a few greens and vegetables, then make your own dressing by mixing together a mere five ingredients you most likely have right on hand.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 1/2 cup dressing.

Number Of Ingredients 8

Ingredients

1/4 cup olive oil
1/4 cup red wine vinegar
1/2 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon coarsely ground black pepper
Romaine or other lettuce
Tomatoes, mushrooms, cucumber, olives and/or other vegetables of choice
Shredded Parmesan cheese, optional

Steps:

In a jar with tight-fitting lid, combine the oil, vinegar, Italian seasoning, salt and pepper; shake well. In a large bowl, combine lettuce and vegetables. Add the dressing and Parmesan cheese if desired; toss to coat.

Nutrition Facts :

Tips for Making a Quick Tossed Salad:

Use fresh, crisp greens: This will make your salad more flavorful and enjoyable to eat.
Add a variety of vegetables: This will give your salad more color, texture, and flavor.
Use a light dressing: A heavy dressing will weigh down your salad and make it less refreshing.
Add some protein: This will help to make your salad more filling and satisfying.
Use fresh herbs: Herbs can add a lot of flavor to a salad.
Serve your salad immediately: Salads are best when they are served fresh.

Conclusion:

A quick tossed salad is a healthy and delicious meal that can be easily prepared in minutes. By following these tips, you can make a salad that is packed with flavor and nutrients. So next time you're looking for a quick and easy meal, give a tossed salad a try. You won't be disappointed!