Best 2 Quinoa Bean Tacos Recipes
Quinoa bean tacos are a delicious and healthy fusion of Mexican and South American flavors. This vegetarian dish combines the protein-packed goodness of quinoa and beans with the classic taco fillings of your choice, such as salsa, guacamole, and cheese. The result is a flavorful and satisfying meal that is perfect for lunch, dinner, or even a quick snack. With endless possibilities for customization, quinoa bean tacos are sure to become a regular favorite in your kitchen. So, get ready to explore a world of culinary delights as we delve into the art of creating the perfect quinoa bean taco.
Here are our top 2 tried and tested recipes!
QUINOA BEAN TACOS
I loved the idea of using quinoa in tacos, and this is what has evolved as a favorite variation around here. Feel free to adjust toppings to your favorites. This also works with soft tacos (the 6" size), but the extra texture provided by a crunchy shell with the soft filling is a nice touch.
Provided by Starrynews
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Prepare quinoa according to package directions, about 15 minutes.
- When quinoa is done cooking and water has been absorbed, stir in refried beans, cumin, chili powder, and cayenne pepper. Mix well to combine and reduce to low heat.
- Stir in shredded cheese until it melts. Be careful to continue stirring frequently, otherwise the mixture may scorch on the bottom.
- If desired, warm taco shells according to package directions.
- Stuff quinoa bean mixture evenly into taco shells and finish with your desired toppings.
QUINOA BLACK BEAN TACOS (VEGAN)
A hearty vegan main dish for carnivores and herbivores alike (and everyone between). Great topped with guacamole or avocados, hot sauce, sour cream, cheese, or vegan dairy alternatives.
Provided by Ruthie Higbee
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Heat olive oil in a saucepan over medium heat; cook and stir onion until translucent, 5 to 10 minutes. Add tomato sauce, water, quinoa, and taco seasoning; bring to a boil. Reduce heat, cover saucepan, and simmer until quinoa is tender, about 15 minutes. Add black beans and simmer until heated through, about 5 minutes more. Serve quinoa-black bean filling in tortillas.
Nutrition Facts : Calories 339 calories, Carbohydrate 65.4 g, Fat 3.9 g, Fiber 13.8 g, Protein 13 g, SaturatedFat 0.6 g, Sodium 984.6 mg, Sugar 4.1 g
Tips:
- To save time, use pre-cooked quinoa or beans. You can also cook a large batch of quinoa or beans on the weekend and store them in the refrigerator or freezer for later use.
- If you don't have taco seasoning, you can make your own by combining chili powder, cumin, paprika, garlic powder, onion powder, and salt.
- To make the tacos more flavorful, marinate the tofu or tempeh in a mixture of olive oil, lime juice, garlic, and cumin for at least 30 minutes before cooking.
- For a crispy tofu or tempeh, pan-fry it over medium-high heat until golden brown and crispy.
- If you don't have a tortilla press, you can use a rolling pin to flatten the tortillas.
- To keep the tortillas warm, wrap them in a damp cloth or place them in a tortilla warmer.
- Serve the tacos with your favorite toppings, such as salsa, guacamole, sour cream, cheese, and lettuce.
Conclusion:
These quinoa and bean tacos are a delicious and healthy alternative to traditional tacos. They are packed with protein, fiber, and vegetables, and they can be easily customized to your liking. Whether you are vegan, vegetarian, or just looking for a healthier option, these tacos are a great choice.
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