Best 4 Quinoa Breakfast Bowl With Crispy Kale Chips Recipes
Kick-start your day with a nutritious and flavorful quinoa breakfast bowl topped with crispy kale chips. This wholesome and vibrant dish is packed with essential nutrients, making it the perfect choice for a healthy and satisfying morning meal. The combination of protein-rich quinoa, fiber-filled kale, and a variety of colorful toppings creates a delightful symphony of flavors and textures that will nourish your body and soul. Whether you're a seasoned breakfast enthusiast or looking for new ways to revamp your morning routine, this quinoa breakfast bowl with crispy kale chips is sure to become a favorite.
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LOADED QUINOA BREAKFAST BOWL
After I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only deliciously satisfying but also anti-inflammatory and highly nutritious. -Chantale Michaud, Guelph, Ontario
Provided by Taste of Home
Time 30m
Yield 1 serving.
Number Of Ingredients 13
Steps:
- In a small saucepan, bring 1/2 cup water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Meanwhile, soak berries in remaining water for 10 minutes; drain. Halve banana crosswise. Slice 1 banana half; mash the other., Remove quinoa from heat; fluff with a fork. Mix in mashed banana, almond milk, maple syrup, cinnamon and vanilla. Transfer to an individual bowl; add blueberries, walnuts, almonds, pumpkin seeds, banana slices and goji berries. If desired, serve with additional almond milk and maple syrup.
Nutrition Facts : Calories 475 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 85mg sodium, Carbohydrate 83g carbohydrate (35g sugars, Fiber 10g fiber), Protein 13g protein.
QUINOA BREAKFAST BOWL WITH CRISPY KALE CHIPS
Make and share this Quinoa Breakfast Bowl With Crispy Kale Chips recipe from Food.com.
Provided by Tia Mowry
Categories Breakfast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- For the crispy kale chips: Preheat the oven to 275 degrees F.
- Drizzle the olive oil over the kale and massage it into the leaves so that they are completely coated. Place on a baking sheet and sprinkle with sea salt. Bake until crispy, 20 to 30 minutes.
- For the quinoa breakfast bowl: Add the quinoa and water to a medium saucepot and bring to a boil over medium heat. Add the carrots, garlic and a pinch of salt. Cover, reduce the heat to low and simmer until tender, about 15 minutes.
- Set a medium saute pan over medium heat and add the olive oil and shiitake mushrooms. Saute until brown on both sides, about 7 minutes. Season with salt and pepper and set aside.
- To assemble each bowl: Start with 1 cup quinoa, then layer one-quarter of the mushrooms on top. Next, add one of the cooked eggs and a dash of hot sauce if using. Sprinkle with the kale chips and garnish with fresh Parmesan shavings.
Nutrition Facts : Calories 356, Fat 20.9, SaturatedFat 3.7, Cholesterol 186, Sodium 88.2, Carbohydrate 29.7, Fiber 3.5, Sugar 1, Protein 12.5
QUINOA BREAKFAST BOWL WITH CRISPY KALE CHIPS
Steps:
- For the crispy kale chips: Preheat the oven to 275 degrees F.
- Drizzle the olive oil over the kale and massage it into the leaves so that they are completely coated. Place on a baking sheet and sprinkle with sea salt. Bake until crispy, 20 to 30 minutes.
- For the quinoa breakfast bowl: Add the quinoa and water to a medium saucepot and bring to a boil over medium heat. Add the carrots, garlic and a pinch of salt. Cover, reduce the heat to low and simmer until tender, about 15 minutes.
- Set a medium saute pan over medium heat and add the olive oil and shiitake mushrooms. Saute until brown on both sides, about 7 minutes. Season with salt and pepper and set aside.
- To assemble each bowl: Start with 1 cup quinoa, then layer one-quarter of the mushrooms on top. Next, add one of the cooked eggs and a dash of hot sauce if using. Sprinkle with the kale chips and garnish with fresh Parmesan shavings.
SMOKY KALE CHIPS
Provided by Ellie Krieger
Time 15m
Yield 8 cups
Number Of Ingredients 0
Steps:
- Remove the center ribs and stems from 1 bunch kale; tear the leaves into 3-to-4-inch pieces. Toss with 1 tablespoon olive oil, 1 teaspoon smoked paprika and 1/4 teaspoon salt. Spread on 2 baking sheets coated with cooking spray. Bake at 350 degrees F until browned around the edges and crisp, 12 to 15 minutes.
Nutrition Facts : Calories 60, Fat 4 grams, SaturatedFat 1 grams, Sodium 170 milligrams, Carbohydrate 6 grams, Fiber 2 grams, Protein 2 grams
Summary:
1.Quinoa Breakfast Delight:
- Quinoa, a nutritious powerhouse, forms the base of this wholesome breakfast bowl. - To cook quinoa perfectly, rinse it well and simmer in water till fluffy and nutty. - If you're short on time, use instant quinoa or pre-cooked quinoa for a quick fix. 2.Kale Chips: A Crispy Twist:
- Crispy kale is the star of this dish. It adds texture, color, and a delightful crunch. - To make kale crisps, simply toss kale leaves in a mixture of oil, salt, and nutritional yeast. - Bake at a high temperature for a few minutes until they're crispy and golden. 3.Poached Egg Perfection:
- A poached egg adds richness and protein to the breakfast bowl. - For a perfect poach, swirl water in a saucepan, add vinegar, and carefully drop the egg. - Cook until the white is set and the yolk is still runny, or to your desired firmness. 4.Avocado Love:
- Avocado adds a creamy texture and healthy fats to the bowl. - Use ripe avocado and mash it with a little salt and a squeeze of fresh citrus to enhance its flavors. 5.Roasted Tomatoes: A Burst of Flavor:
- Roasted tomatoes bring sweetness and umami to the breakfast bowl. - Slice tomatoes, toss with oil, salt, and herbs, and roast until caramelised. 6.Assembly and Garnish:
- To complete the breakfast bowl, place a bed of quinoa in a bowl and top it with crispy kale, poached egg, avocado, roasted tomatoes, and a drizzle of your favorite vinaigrette. - Garnish with fresh herbs like cilantro or parsley for an extra layer of freshness.Conclusion:
This quinoa breakfast bowl is a delightful symphony of flavors and textures that will jumpstart your day with a nutritious and satisfying meal. The combination of hearty quinoa, crispy kale, creamy avocado, and tangy roasted tomatoes is a feast for the senses. The poached egg adds a touch of richness, while the kale crisps provide a satisfying crunch. The harmonious flavors and vibrant colors make this breakfast bowl a visual and culinary treat. So, give your mornings a boost with this protein-packed, wholesome, and delicious breakfast bowl.
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