Best 2 Quinoa Greek Inspired Salad Recipes

Quinoa Greek Inspired Salad is a delicious and healthy dish that combines the flavors of the Mediterranean with the nutritional benefits of quinoa. This vibrant and flavorful salad is packed with fresh vegetables, herbs, and feta cheese, making it a perfect option for a light lunch or dinner. With its vibrant colors and textures, this salad is sure to be a hit at any gathering. Whether you're looking for a healthy meal or a refreshing side dish, this quinoa Greek-inspired salad is the perfect choice.

Here are our top 2 tried and tested recipes!

GREEK-INSPIRED QUINOA SALAD

Greek-Inspired Quinoa Salad image

Packed with flavorful power foods, this salad is as delicious as it is healthy and good for you. Served cold, it's perfect for picnics and outdoor gatherings. -Julie Stockel, Farmington Hills, Michigan

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 10

Ingredients

2 cups water
1 cup quinoa, rinsed
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1-1/2 cups (6 ounces) crumbled feta cheese
1 cup grape tomatoes
3/4 cup canned black beans, rinsed and drained
1/2 cup chopped seeded peeled cucumber
1/2 cup sliced pepperoncini
1/2 cup Greek olives, pitted and halved
3/4 cup reduced-fat Greek or Italian salad dressing, divided

Steps:

In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat., In a large bowl, combine the quinoa, spinach, cheese, tomatoes, beans, cucumber, pepperoncini and olives. Pour 1/2 cup dressing over quinoa mixture and toss to coat. Cover and refrigerate for at least 1 hour., Just before serving, drizzle remaining dressing over salad; toss to coat.

Nutrition Facts : Calories 184 calories, Fat 8g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 472mg sodium, Carbohydrate 19g carbohydrate (1g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges

QUINOA GREEK-INSPIRED SALAD

Quinoa Greek-Inspired Salad image

I love pesto, and quinoa is so good for you. So why not mix them and all the amazingness! Bacon is not necessary; chicken would work, or you could go with no meat at all. Serve hot or cold.

Provided by Jasmine Sohrakoff

Categories Salad Grains Quinoa Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 6

Ingredients

1 cup chicken broth
½ cup quinoa
2 tablespoons pesto
1 roma tomatoes, diced
2 ounces crumbled feta cheese
4 slices cooked bacon, crumbled

Steps:

Bring broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes. Transfer quinoa to a bowl and fluff with a fork.
Stir pesto, tomatoes, feta cheese, and bacon into the quinoa.

Nutrition Facts : Calories 209.6 calories, Carbohydrate 15.7 g, Cholesterol 26.3 mg, Fat 11.8 g, Fiber 1.9 g, Protein 10.1 g, SaturatedFat 4.5 g, Sodium 667.4 mg, Sugar 1.2 g

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
Cook the quinoa according to the package directions. Be sure to rinse it well before cooking.
Chop the vegetables into small, even pieces. This will help them cook evenly.
Add the dressing just before serving. This will prevent the salad from getting soggy.
Serve the salad immediately. It's best when it's fresh.

Conclusion:

This quinoa Greek-inspired salad is a healthy, flavorful, and easy-to-make dish. It's perfect for a light lunch or dinner. The combination of quinoa, vegetables, feta cheese, and dressing is delicious and satisfying. Plus, this salad is packed with nutrients, making it a great choice for a healthy meal.