Best 3 Quinoa Kale Lasagna Recipes
Quinoa kale lasagna is a delicious and healthy way to enjoy a classic dish. This vegetarian lasagna is made with layers of quinoa, kale, cheese, and sauce, and it is sure to please everyone at your table. Quinoa is a good source of protein and fiber, and kale is packed with vitamins and minerals. This dish is also relatively easy to make, and it can be tailored to your own taste preferences. Whether you are a vegetarian or simply looking for a healthier way to enjoy lasagna, this quinoa kale lasagna recipe is sure to become a favorite.
Check out the recipes below so you can choose the best recipe for yourself!
KALE AND QUINOA SALAD
Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.
Provided by Kicius
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Bring water to a boil in a saucepan. Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the quinoa, about 12 minutes. Remove saucepan from heat and let rest covered for 5 minutes. Remove cover and allow quinoa to cool completely.
- Put kale in a large mixing bowl.
- Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate.
Nutrition Facts : Calories 439.3 calories, Carbohydrate 43.9 g, Cholesterol 16.7 mg, Fat 27 g, Fiber 6.3 g, Protein 10.7 g, SaturatedFat 5.2 g, Sodium 397.3 mg, Sugar 17.8 g
GARLIC KALE QUINOA
Great for a quick-but-healthy side dish. White cooking wine can be used instead of 1 tablespoon water at the end of cooking.
Provided by Melanie
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 2
Number Of Ingredients 8
Steps:
- Bring 2/3 cup water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Heat olive oil in a skillet over medium heat; saute kale and garlic in the hot oil until kale is wilted, about 5 minutes. Season with salt and pepper.
- Stir quinoa into kale mixture and add sesame oil; cook until flavors blend, about 5 more minutes. Add 1 tablespoon water to mixture to keep from sticking.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 22 g, Fat 9.3 g, Fiber 2.7 g, Protein 5.2 g, SaturatedFat 1.2 g, Sodium 18.8 mg
QUINOA & KALE LASAGNA
Rich in super foods and super flavor! You will not miss the meat. Adapted from a recipe in the "Revolutionize Meals" cookbook.
Provided by fitnfamished
Categories Spinach
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees. Lightly grease a 13x9 inch casserole dish with cooking spray or oil. Spread prepared quinoa evenly in the dish.
- Heat oil in a medium saucepan. Add onions and cook until transparent and starting to brown. Add the mushrooms; cook until they're softened and very little if any moisture remains in pan. Add the garlic and the tomato sauce. Stir until hot, then set aside.
- In med. bowl combine cottage cheese with the egg; mix well. Stir in parmesan, basil and oregano.
- Spread 1/3 of the tomato sauce over the quinoa. Then add layer of sliced zucchini, then all the cottage cheese mixture, then 1/3 of the tomato sauce, then all the kale or spinach, ending with the remaining tomato sauce. Spread mozzarella evenly on top.
- Bake for about 35 min, until hot and the cheese is melted, bubbling, and slightly brown at edges. Serve.
Tips:
- Prepare the Ingredients in Advance: Chop the vegetables, cook the quinoa, and make the sauce ahead of time to save time during assembly.
- Use Fresh, High-Quality Ingredients: The quality of your ingredients will greatly impact the taste of your lasagna. Choose fresh, organic vegetables and use a flavorful cheese blend.
- Don't Overcook the Vegetables: The vegetables should be tender but still have a bit of a bite to them. Overcooked vegetables will become mushy and lose their flavor.
- Use a Variety of Cheeses: A combination of cheeses, such as mozzarella, ricotta, and Parmesan, will give your lasagna a rich and complex flavor.
- Don't Skimp on the Sauce: The sauce is what brings all the flavors of the lasagna together. Use a flavorful tomato sauce or a creamy white sauce.
- Let the Lasagna Rest Before Serving: This will allow the flavors to meld and the lasagna to set. Waiting at least 15 minutes before slicing and serving will give you the best results.
Conclusion:
This quinoa kale lasagna is a healthy and delicious twist on a classic Italian dish. It's packed with nutritious ingredients like quinoa, kale, and spinach, and it's made without any refined flour or processed cheese. The creamy white sauce and flavorful tomato sauce add richness and depth of flavor to the dish, while the crispy Parmesan crust adds a touch of crunch. This lasagna is perfect for a special occasion or a weeknight meal. It's sure to be a hit with everyone at the table.
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