Best 5 Quinoa Pilaf With Pine Nuts Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Quinoa pilaf with pine nuts is a delightful and nutritious dish that blends the nutty flavor of quinoa with the aromatic taste of pine nuts. This flavorful side dish is not only easy to prepare but also offers a healthy alternative to traditional rice pilaf. Whether you're looking for a quick and healthy weeknight meal or a special dish to serve at your next gathering, quinoa pilaf with pine nuts is sure to impress.

Check out the recipes below so you can choose the best recipe for yourself!

SIMPLEST QUINOA AND PINE NUT PILAF



Simplest Quinoa and Pine Nut Pilaf image

Provided by Giada De Laurentiis

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 6

1 1/4 cups whole grain quinoa (about 7 ounces)
1 3/4 cups low-salt chicken broth (preferably organic)
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/3 cup chopped fresh cilantro or Italian parsley
1/3 cup pine nuts

Steps:

  • Place the quinoa in a fine sieve. Rinse under cold running water 1 full minute. Set aside to drain.
  • Bring the broth, salt and pepper to a boil in heavy, medium saucepan over medium-high heat. Stir in the quinoa. Cover, reduce the heat to medium-low and simmer until the quinoa is tender and all the broth is absorbed, about 15 minutes. Turn off the heat. Let the quinoa stand, still covered, for 10 minutes.
  • Meanwhile, preheat the oven to 350 degrees F. Scatter pine nuts on a small rimmed baking sheet. Toast the nuts until golden, stirring occasionally, about 5 minutes. Cool on the baking sheet.
  • Mix the cilantro and pine nuts into the quinoa.

QUINOA PILAF



Quinoa Pilaf image

A delicious and easy quinoa recipe. Serve with a salad and crusty bread for a complete meal.

Provided by JBUCK123

Categories     Side Dish     Grain Side Dish Recipes

Time 35m

Yield 4

Number Of Ingredients 7

1 tablespoon vegetable oil
½ cup chopped onion
2 carrots, chopped
1 cup quinoa, rinsed
2 cups vegetable broth
¾ cup chopped walnuts
¼ cup chopped fresh parsley

Steps:

  • Heat oil in a saucepan over medium-high heat. Cook onion in oil for 5 minutes, or until translucent. Add carrot, and cook 3 minutes more. Stir in quinoa and vegetable broth, and bring to a boil. Reduce to a simmer, cover, and cook 15 to 20 minutes, or until quinoa is tender and fluffy.
  • In a bowl, toss quinoa together with walnuts and parsley. Serve hot or at room temperature.

Nutrition Facts : Calories 365.2 calories, Carbohydrate 36.9 g, Fat 20.9 g, Fiber 7 g, Protein 10.1 g, SaturatedFat 1.9 g, Sodium 259.8 mg, Sugar 4.5 g

QUINOA PILAF WITH PINE NUTS



Quinoa Pilaf With Pine Nuts image

This is hands down my favorite basic way of preparing quinoa. The Incas called quinoa "the mother of all grains" and I think it is such a nutritious and under used grain. Since it contains a balanced set of amino acids it is a complete protein source and best of all, it is gluten free. I use it instead oatmeal in the morning oftentimes (that recipe will be coming up)! This recipe is from Ellie Krieger and it's just a wonderful side dish or leftover snack.

Provided by dimply dots

Categories     Grains

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 cups low sodium chicken broth
1 cup quinoa, rinsed
1/4 cup pine nuts
1 tablespoon olive oil
1/2 large onion, chopped
1/3 cup chopped fresh parsley leaves
salt and pepper

Steps:

  • Rinse quinoa gently.
  • Bring chicken broth and quinoa to a boil in a medium saucepan.
  • Reduce heat to a simmer and cover, cooking for 15 - 20 minutes, until liquid is absorbed and the quinoa is tender.
  • While the quinoa is cooking, toast pine nuts in a dry hot pan until brown and fragrant.
  • Add oil to the same pan used to toast the pine nuts and saute the onions. Cook onions until soft and golden, about 10 minutes.
  • When quinoa is done, fluff with fork and transfer to serving bowl. Add caramelized onions, pine nuts and chopped parsley to the quinoa. Season with salt, pepper and extra virgin olive oil to taste.

QUINOA PILAF WITH PINE NUTS



Quinoa pilaf with pine nuts image

Make and share this Quinoa pilaf with pine nuts recipe from Food.com.

Provided by Carol Bullock

Categories     Grains

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

3 tablespoons toasted pine nuts
2 large onions, chopped
8 cloves garlic, minced or pressed
1 tablespoon vegetable oil
1 red bell peppers or 1 green bell pepper
4 teaspoons ground cumin
4 teaspoons ground coriander
2 cups quinoa
3 1/3 cups water
1 cup chopped fresh basil
3 cups fresh corn kernels or 3 cups frozen corn kernels
salt and pepper

Steps:

  • Preheat oven to 350 degrees.
  • Spread nuts in a single layer on an unoiled baking sheet.
  • Bake for 3-5 minutes, or until slightly deepened in color.
  • Set aside.
  • In a heavy saucepan, saute onions and garlic in oil until softened.
  • Add bell pepper, cumin and coriander; continue to saute for 5 minutes, stirring occasionally.
  • While vegetables cook, place quinoa in a fine sieve and rinse well under cold running water for 1-2 minutes.
  • Add rinsed quinoa and water to saucepan, cover tightly and simmer gently for 15 minutes.
  • Stir in basil and corn, and cook 5-10 minutes longer, or until quinoa is tender.
  • Stir to fluff it, add salt and pepper to taste and top with toasted pine nuts.

Nutrition Facts : Calories 369.5, Fat 10, SaturatedFat 1, Sodium 31.8, Carbohydrate 63.4, Fiber 7.7, Sugar 5.7, Protein 12

QUINOA PILAF WITH ARTICHOKES, LEEKS AND SUGAR SNAP PEAS



Quinoa Pilaf with Artichokes, Leeks and Sugar Snap Peas image

A perfect springtime dish, this quinoa pilaf--with leeks, sugar snap peas, and artichoke hearts--is topped with pine nuts and grated Parmigiano-Reggiano cheese.

Provided by Allrecipes Member

Time 25m

Yield 4

Number Of Ingredients 9

2 tablespoons CARAPELLI® Extra Virgin Olive Oil
1 large leek, white and light green parts thinly sliced
1 ¾ cups reduced-sodium chicken or vegetable broth
1 cup quinoa, rinsed and drained*
1 cup diagonally halved sugar snap peas or shelled fresh peas
1 (6.5 ounce) jar marinated artichoke hearts, drained, coarsely chopped
3 tablespoons pine nuts, toasted
2 tablespoons grated Parmigiano-Reggiano cheese
¼ teaspoon freshly ground black pepper

Steps:

  • Heat oil in a large saucepan over medium heat. Add leek; cook 5 minutes, stirring occasionally. Stir in broth and quinoa; bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 7 minutes.
  • Stir in sugar snap peas; cover and continue to simmer 6 to 8 minutes or until most of broth is absorbed. Stir in artichoke hearts; heat through. Top with pine nuts, cheese and pepper.

Nutrition Facts : Calories 358 calories, Carbohydrate 42.7 g, Cholesterol 4 mg, Fat 16.3 g, Fiber 6.7 g, Protein 13.2 g, SaturatedFat 2.4 g, Sodium 268.1 mg, Sugar 2 g

Tips

  • To make the most flavorful quinoa pilaf, use a good quality vegetable broth. If you don't have vegetable broth on hand, you can use water, but the flavor of the pilaf will be less rich.
  • Rinse the quinoa well before cooking. This will help to remove the saponins, which are natural compounds that can give quinoa a bitter taste.
  • Toast the pine nuts in a dry skillet over medium heat until they are golden brown. This will bring out their flavor and make them more crunchy.
  • Add some chopped fresh herbs, such as parsley, cilantro, or mint, to the pilaf before serving. This will add a pop of color and freshness.
  • Serve the pilaf as a side dish with grilled chicken, fish, or vegetables. It can also be used as a stuffing for bell peppers or tomatoes.

Conclusion

Quinoa pilaf is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a good source of protein, fiber, and vitamins, and it is also easy to make. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that the whole family will enjoy.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #side-dishes     #easy     #beginner-cook     #grains     #dietary     #low-sodium     #gluten-free     #low-cholesterol     #low-saturated-fat     #inexpensive     #healthy-2     #free-of-something     #low-in-something     #pasta-rice-and-grains

Related Topics