Best 3 Quinoa Salad With Roasted Carrots Frizzled Leeks Recipes

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Quinoa salad with roasted carrots and frizzled leeks is a delightful dish that combines the nutty flavor of quinoa with the sweetness of roasted carrots and the savory crunch of frizzled leeks. It is a healthy and satisfying meal that is perfect for a light lunch or dinner. This recipe is easy to make and can be tailored to your own taste preferences. Whether you prefer a vegan or vegetarian option, or you want to add some extra protein, this recipe has something for everyone.

Here are our top 3 tried and tested recipes!

QUINOA SALAD WITH ROASTED CARROTS & FRIZZLED LEEKS RECIPE - (4.3/5)



Quinoa Salad With Roasted Carrots & Frizzled Leeks Recipe - (4.3/5) image

Provided by ltrodrigu

Number Of Ingredients 10

1 leek, trimmed
3/4 cup plus 2 tablespoons extra-virgin olive oil, more for frying leeks and for serving
Kosher salt
Freshly ground black pepper
2 1/2 tablespoons lemon juice
2 1/2 tablespoons pomegranate molasses, more for serving
2 pounds carrots, peeled and sliced into 1/4-inch-thick coins
2 cups quinoa (13 ounces)
1/3 cup dried currants
6 ounces fresh arugula

Steps:

  • Cut leek in half lengthwise and rinse away any grit. Slice thinly. In a small skillet over medium heat, warm 1/4 inch olive oil. Add a handful of leeks and fry until golden brown, 15 to 30 seconds. Remove with a slotted spoon and transfer to a paper-towel-lined plate. Sprinkle lightly with salt. Repeat with remaining leeks. In a small bowl, whisk together lemon juice, molasses, 1 teaspoon salt and a large pinch of pepper. Whisk in 3/4 cup oil. Heat oven to 425 degrees. Toss carrots with 2 tablespoons oil, 1 teaspoon salt and some pepper. Spread on one or two large baking sheets so they fit in one layer. Roast carrots, tossing occasionally, until tender and golden brown, 30 to 35 minutes. While carrots roast, bring a large pot of salted water to a boil. Add quinoa and cook until tender, 10 to 12 minutes. Drain. In a large bowl, toss warm quinoa with currants. Add carrots and half the dressing and toss well. Taste and add dressing or salt (or both) if needed. In a separate bowl, toss arugula with enough dressing to lightly coat. (Leftover dressing will last for five days stored in the refrigerator.) Spread arugula on a serving platter. Top with quinoa and the frizzled leeks. Drizzle with more pomegranate molasses and a little olive oil before serving.

QUINOA SALAD WITH ROASTED CARROTS AND FRIZZLED LEEKS



Quinoa Salad With Roasted Carrots and Frizzled Leeks image

This quinoa salad, filled with soft roasted carrots, currants and a pomegranate molasses-spiked dressing, makes enough to feed a crowd, though you can easily halve the recipe for a smaller group. You can make it with any color quinoa you come across - it comes in shades of tan (called white), rusty red and brownish black. Just don't mix them together in one pot because they all have slightly different cooking times. As for the pomegranate molasses, it's available in specialty shops and online, but if you don't have it, substitute a good quality balsamic vinegar spiked with a little honey if you like. You can toss together the quinoa, dressing and carrots the day before serving, but don't add the arugula until the last minute to keep it as fresh and crisp as possible.

Provided by Melissa Clark

Categories     dinner, lunch, salads and dressings, main course, side dish

Time 1h15m

Yield 10 servings

Number Of Ingredients 9

1 leek, trimmed
3/4 cup plus 2 tablespoons extra-virgin olive oil, more for frying leeks and for serving
Kosher salt and black pepper
2 1/2 tablespoons lemon juice
2 1/2 tablespoons pomegranate molasses, more for serving
2 pounds carrots, peeled and sliced into 1/4-inch-thick coins
2 cups quinoa (13 ounces)
1/3 cup dried currants
6 ounces fresh arugula

Steps:

  • Cut leek in half lengthwise and rinse away any grit. Slice thinly. In a small skillet over medium heat, warm 1/4 inch olive oil. Add a handful of leeks and fry until golden brown, 15 to 30 seconds. Remove with a slotted spoon and transfer to a paper-towel-lined plate. Sprinkle lightly with salt. Repeat with remaining leeks.
  • In a small bowl, whisk together lemon juice, molasses, 1 teaspoon salt and a large pinch of pepper. Whisk in 3/4 cup oil.
  • Heat oven to 425 degrees. Toss carrots with 2 tablespoons oil, 1 teaspoon salt and some pepper. Spread on one or two large baking sheets so they fit in one layer. Roast carrots, tossing occasionally, until tender and golden brown, 30 to 35 minutes.
  • While carrots roast, bring a large pot of salted water to a boil. Add quinoa and cook until tender, 10 to 12 minutes. Drain.
  • In a large bowl, toss warm quinoa with currants. Add carrots and half the dressing and toss well. Taste and add dressing or salt (or both) if needed.
  • In a separate bowl, toss arugula with enough dressing to lightly coat. (Leftover dressing will last for five days stored in the refrigerator.) Spread arugula on a serving platter. Top with quinoa and the frizzled leeks. Drizzle with more pomegranate molasses and a little olive oil before serving.

Nutrition Facts : @context http, Calories 213, UnsaturatedFat 2 grams, Carbohydrate 42 grams, Fat 3 grams, Fiber 6 grams, Protein 7 grams, SaturatedFat 0 grams, Sodium 389 milligrams, Sugar 12 grams

MIDDLE EASTERN LEEKS WITH YOGURT, DILL & SUMAC RECIPE - (4.3/5)



Middle Eastern Leeks With Yogurt, Dill & Sumac Recipe - (4.3/5) image

Provided by ltrodrigu

Number Of Ingredients 10

6 leeks, trimmed, outer leaves discarded and light green and white parts cut into 1 1/2-inch pieces and rinsed in a colander
Juice from 1/2 small lemon
1/3 cup extra-virgin olive oil
1/4 teaspoon freshly ground black pepper
3/8 teaspoon salt
1/3 cup Greek yogurt
2 garlic cloves crushed with a pinch of kosher salt to form a paste
1 tablespoon chopped dill leaves
2 teaspoons Dijon mustard
1/8 teaspoon ground sumac

Steps:

  • Place a steamer basket or colander in a large lidded pot filled partway with water. (Make sure water doesn't touch bottom of steamer.) Bring water to a boil over medium-high heat. Place leeks in colander, cover and steam until completely tender, 6-8 minutes. Transfer steamed leeks to a clean dish towel and gently pat dry. Immediately place leeks in a bowl and, while hot, stir in lemon juice and half of olive oil. Season with pepper and ⅛ teaspoon salt. In another bowl, whisk yogurt, garlic, remaining oil, dill, mustard and remaining salt and pepper until combined. If desired, thin sauce by stirring in water, milk or buttermilk. To serve, drizzle sauce over leeks. Garnish with sumac.

Tips:

  • Always rinse quinoa thoroughly before cooking to remove saponins, which can give it a bitter taste.
  • Toasting quinoa before cooking enhances its nutty flavor and aroma.
  • For the best texture, cook quinoa in a ratio of 1 cup quinoa to 2 cups water or broth.
  • Fluff quinoa with a fork after cooking to separate the grains.
  • Roasted carrots add a sweet and earthy flavor to the salad. Be sure to toss them with olive oil, salt, and pepper before roasting to enhance their flavor.
  • Frizzled leeks add a crispy and savory element to the salad. To make them, simply slice leeks thinly and fry them in hot oil until golden brown and crispy.
  • Use a variety of fresh herbs in the salad for added flavor and color. Some good options include parsley, cilantro, mint, and basil.
  • A tangy dressing is essential for a flavorful salad. This recipe uses a simple vinaigrette made with olive oil, lemon juice, Dijon mustard, and honey.
  • Serve the salad immediately or chill it for later. It's a great make-ahead dish for busy weeknights.

Conclusion:

This quinoa salad with roasted carrots and frizzled leeks is a delicious and healthy dish that is perfect for lunch or dinner. It's packed with flavor and nutrients, and it's a great way to use up leftover quinoa. So next time you're looking for a healthy and satisfying salad, give this recipe a try!

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