Best 2 Quinoa Vegetable Stir Fry Recipes

Quinoa vegetable stir fry is a delectable and nutritious dish that combines the goodness of protein-rich quinoa and an array of colorful vegetables. It's a healthy and flavorful meal that can be enjoyed for lunch or dinner, and it's a great way to sneak in extra servings of vegetables. With its vibrant colors and tantalizing aromas, this dish is sure to be a hit for both vegetarians and meat-eaters alike.

Check out the recipes below so you can choose the best recipe for yourself!

QUINOA VEGETABLE STIR-FRY

Quinoa Vegetable Stir-Fry image

Healthy and full of flavor, with an Asian flair.

Provided by goodgolly

Categories Side Dish Grain Side Dish Recipes

Time 2h57m

Yield 4

Number Of Ingredients 11

Ingredients

2 cups vegetable broth
1 cup quinoa, rinsed
1 tablespoon olive oil
1 teaspoon sesame oil
1 cup finely diced carrots
½ cup chopped green onions
2 cloves garlic, minced
½ cup frozen peas, thawed
2 eggs, beaten
2 tablespoons light soy sauce
1 pinch sea salt, or to taste

Steps:

Stir vegetable broth and quinoa together in a saucepan over medium-high heat. Bring to a boil, cover, and reduce heat to a simmer. Cook until the liquid has been absorbed, about 15 minutes. Remove from heat and let cool. Refrigerate quinoa until cold, about 2 hours.
Heat olive oil and sesame oil in a large skillet over medium-low heat. Add carrots and green onions; cover and cook until tender, about 8 minutes. Stir in garlic and cook for 1 minute. Add cooked quinoa and peas, and cook until heated through, 5 to 6 minutes. Push quinoa mixture to the sides of the skillet. Add eggs and stir until cooked, 2 to 3 minutes. Stir quinoa mixture back in. Pour in soy sauce and cook until just heated, about 1 minute. Add sea salt.

Nutrition Facts : Calories 286.7 calories, Carbohydrate 37.7 g, Cholesterol 93 mg, Fat 10.1 g, Fiber 5.6 g, Protein 11.7 g, SaturatedFat 1.7 g, Sodium 621.4 mg, Sugar 4.6 g

SUMMER VEGETABLE AND QUINOA STIR-FRY

SUMMER VEGETABLE AND QUINOA STIR-FRY image

Yield 4 servings

Number Of Ingredients 13

Ingredients

Olive oil
1 onion, diced
3-4 cloves garlic, chopped
1 yellow summer squash, sliced
A fistful of slender asparagus or green beans, trimmed, sliced
1 Japanese eggplant (small eggplants are way less bitter), peeled, sliced into bite size pieces
1 bell pepper- red, yellow, orange or green, cored, sliced
2 cups Baby Bella mushrooms, trimmed, sliced
A handful of grape or cherry tomatoes, halved
Sea salt and ground pepper
Herbs, to taste- parsley, basil, thyme, red pepper flakes- whatever you prefer
1 tablespoon balsamic vinegar
Extra virgin olive oil, to taste

Steps:

When the quinoa is almost done, heat a splash of light olive oil in a wok or large skillet over medium heat. Add the onion, stir until translucent. Add the garlic and cook for a minute. Add the remaining vegetables. Season with sea salt, pepper, and herbs. Add the balsamic vinegar. Stir-fry until tender. Scoop the cooked quinoa out of the rice cooker and add it into the wok. Stir to combine with the vegetables. Taste test and add more salt or seasoning if it needs it. Remove from heat. Drizzle with extra virgin olive oil and toss to fluff. Serve immediately; or allow it to cool, then cover and refrigerate it to eat as a salad. before serving it cold, taste test again and adjust seasonings.

Tips:

Use fresh, high-quality vegetables. This will make a big difference in the flavor and texture of your stir-fry.
Cut your vegetables into uniform pieces. This will help them cook evenly.
Don't overcrowd the pan. This will prevent the vegetables from cooking properly.
Stir-fry the vegetables over high heat. This will help them retain their color and crunch.
Add the quinoa last. This will prevent it from overcooking.
Season the stir-fry to taste. You can use salt, pepper, garlic powder, onion powder, or any other spices that you like.
Serve the stir-fry immediately. This is when it is at its best.

Conclusion:

Quinoa vegetable stir-fry is a healthy, delicious, and easy-to-make meal. It is perfect for a quick weeknight dinner or a healthy lunch.

This stir-fry is packed with flavor and nutrients. The quinoa provides protein and fiber, while the vegetables provide vitamins, minerals, and antioxidants.

If you are looking for a healthy and satisfying meal, quinoa vegetable stir-fry is a great choice.