Best 3 Quinoa With Carrots And Raisins Recipes
Quinoa with carrots and raisins is a delicious and nutritious dish that is perfect for a healthy meal. Quinoa is a gluten-free grain that is packed with protein, fiber, and essential nutrients. Carrots are a good source of beta-carotene, which is converted to vitamin A in the body. Raisins are a natural sweetener that adds a touch of sweetness to the dish. This combination of ingredients creates a flavorful and satisfying meal that is sure to please everyone at your table.
Here are our top 3 tried and tested recipes!
QUINOA WITH CARROTS AND RAISINS
A sweet and spicy quinoa dish that's perfect for fall. Works well as either a main or side dish.
Provided by jenw
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Heat olive oil in a large saucepan over medium heat. Cook and stir onion, carrots, raisins, and pumpkin pie spice until onion becomes golden, about 5 minutes. Stir in quinoa and cilantro and allow to toast for a few minutes. Pour orange juice and water in and stir well, bringing to a boil. Reduce heat cook until all the liquid is absorbed, about 15 minutes. Remove from heat and let stand for 5 minutes, then add walnuts. Fluff with a fork and serve.
Nutrition Facts : Calories 419.5 calories, Carbohydrate 66.1 g, Fat 15.3 g, Fiber 5.9 g, Protein 8.8 g, SaturatedFat 2 g, Sodium 26.5 mg, Sugar 27.5 g
QUINOA WITH GARLIC, PINE NUTS AND RAISINS
Steps:
- Place the quinoa in a saucepan and cook over medium heat until toasted, about 2 minutes. Add 1 3/4 cups water (or use low-sodium chicken broth) and bring to a boil. Reduce the heat to medium-low and simmer, covered, until the liquid is absorbed, 10 to 15 minutes. Remove from the heat and let sit, covered, about 2 minutes.
- Meanwhile, toast the pine nuts in a skillet over medium-high heat, stirring, until golden, about 3 minutes; transfer to a plate. Add the olive oil and garlic to the skillet and cook over medium heat, stirring, until golden, about 2 minutes. Transfer the garlic to the plate, reserving the oil.
- Fluff the quinoa with a fork. Add the pine nuts, garlic, reserved oil, parsley, raisins and lemon juice. Season with salt and pepper and toss.
QUINOA WITH CARROTS AND RAISINS
A sweet and spicy quinoa dish that's perfect for fall. Works well as either a main or side dish.
Provided by jenw
Categories Grain Side Dishes
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Heat olive oil in a large saucepan over medium heat. Cook and stir onion, carrots, raisins, and pumpkin pie spice until onion becomes golden, about 5 minutes. Stir in quinoa and cilantro and allow to toast for a few minutes. Pour orange juice and water in and stir well, bringing to a boil. Reduce heat cook until all the liquid is absorbed, about 15 minutes. Remove from heat and let stand for 5 minutes, then add walnuts. Fluff with a fork and serve.
Nutrition Facts : Calories 419.5 calories, Carbohydrate 66.1 g, Fat 15.3 g, Fiber 5.9 g, Protein 8.8 g, SaturatedFat 2 g, Sodium 26.5 mg, Sugar 27.5 g
Tips:
- Choose the right quinoa: There are different types of quinoa available, such as white, red, and black. White quinoa is the most common type and has a mild flavor. Red quinoa has a slightly nutty flavor and is more chewy than white quinoa. Black quinoa has a slightly sweet flavor and is the most nutritious type of quinoa.
- Rinse the quinoa thoroughly before cooking: This will remove the saponins, which are bitter-tasting compounds that can coat the quinoa. You can rinse the quinoa in a fine-mesh sieve under cold running water for about 1 minute, or until the water runs clear.
- Use the right ratio of quinoa to water: The general rule of thumb is to use 1 cup of quinoa to 2 cups of water. However, you may need to adjust the ratio depending on the type of quinoa you are using and your desired consistency. For example, if you are using red quinoa, you may need to use slightly more water.
- Cook the quinoa until it is tender: The cooking time for quinoa will vary depending on the type of quinoa you are using. White quinoa typically takes about 15 minutes to cook, while red and black quinoa may take a few minutes longer. To check if the quinoa is done, taste a few grains. The quinoa should be tender but still have a slight bite to it.
- Add your favorite vegetables and seasonings: Quinoa is a versatile grain that can be paired with a variety of vegetables and seasonings. Some popular options include carrots, raisins, onions, garlic, and herbs like parsley or cilantro. You can also add a splash of lemon juice or vinegar for a bit of brightness.
Conclusion:
Quinoa with carrots and raisins is a delicious and nutritious dish that can be enjoyed for breakfast, lunch, or dinner. It is a good source of protein, fiber, and vitamins and minerals. Quinoa is also a gluten-free grain, making it a good option for people with celiac disease or gluten intolerance. With its mild flavor and versatility, quinoa with carrots and raisins is a great way to get your daily dose of whole grains.
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