SPICY CHICKEN TENDERS
These quick chicken bites from Carol Dodds in Aurora, Ontario are moist, delicious and boast traditional East Indian flavors of cinnamon, ginger and curry. "I serve this simple dish with rice and veggies for a great meal," says Carol. TIP: Warm up your next fall gathering with Carol's Spicy Chicken Tenders for appetizers. Simply double the recipe and serve with fancy party picks.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine water and seasonings; brush over both sides of chicken tenders. Place in a bowl and toss to coat; refrigerate for 15 minutes., Place chicken on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 3 minutes on each side or until meat is no longer pink.
Nutrition Facts : Calories 108 calories, Fat 1g fat (0 saturated fat), Cholesterol 67mg cholesterol, Sodium 343mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
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Anisha Mariam
[email protected]These chicken tenders were a bit too spicy for me, but my husband loved them. He said they were the best chicken tenders he's ever had.
Suresh Dhungana
[email protected]I made these chicken tenders for a party and they were a huge hit! Everyone loved them. They were so easy to make and they tasted delicious.
Tawsif JuYel
[email protected]These chicken tenders were amazing! The breading was crispy and the chicken was so juicy. I will definitely be making these again.
Zubenathi Ntlabati
[email protected]These chicken tenders were a bit bland for my taste. I think I would add some more spices next time.
Delano Prince
[email protected]I'm not a fan of chicken tenders, but I tried these and they were actually really good! The breading was crispy and the chicken was juicy. I would definitely make them again.
Skjeem Babu
[email protected]I made these chicken tenders for my kids and they loved them! They were a great way to get them to eat their vegetables.
Joshua Thomas
[email protected]These chicken tenders were a bit too spicy for me, but my husband loved them. He said they were the best chicken tenders he's ever had.
Rafe Raj
[email protected]I'm not a big fan of spicy food, but these chicken tenders were surprisingly mild. They had a nice flavor and they were really juicy. I would definitely make them again.
bablu mia
[email protected]These chicken tenders were easy to make and they tasted great! I would definitely make them again.
Ntokozo Mathe
[email protected]I followed the recipe exactly and the chicken tenders turned out perfectly! They were crispy, juicy, and had a nice spicy kick. I would definitely recommend this recipe.
Osmond Auguiste
[email protected]These chicken tenders were a bit bland for my taste. I think I would add some more spices next time.
Beatrikxz Wenda
[email protected]I'm not a fan of chicken tenders, but I tried these and they were actually really good! The breading was crispy and the chicken was juicy. I would definitely make them again.
Bikash gaming NEPAL
[email protected]I made these chicken tenders for my kids and they loved them! They were a great way to get them to eat their vegetables.
Janice Stambaugh
[email protected]These chicken tenders were a bit too spicy for me, but my husband loved them. He said they were the best chicken tenders he's ever had.
Mahir Ji
[email protected]I followed the recipe exactly and the chicken tenders turned out great! They were crispy, juicy, and had a nice spicy kick. I would definitely recommend this recipe.
Amrita Gyawali
[email protected]These chicken tenders were so easy to make and they turned out perfectly! The breading was crispy and the chicken was cooked through. I will definitely be making them again.
Liv Santiago
[email protected]I'm not a big fan of spicy food, but these chicken tenders were surprisingly mild. They had a nice flavor and they were really juicy. I would definitely make them again.
M Akbal Akbal
[email protected]I made these chicken tenders for a party and they were a huge success! Everyone loved them. They were so easy to make and they tasted amazing.
Atwiine Ivan
[email protected]These chicken tenders were a hit with my family! They were crispy on the outside and juicy on the inside, with just the right amount of spice. I will definitely be making them again.