Quinoa with Corn, Scallions, and Mint is a delightful and vibrant dish that combines the nutty flavor of quinoa with the sweetness of corn, the sharpness of scallions, and the refreshing aroma of mint. This delicious and healthy dish is a perfect choice for a light lunch, a tasty side dish, or even a hearty main course. It's easy to make, packed with nutrients, and can be enjoyed by vegans, vegetarians, and meat-eaters alike.
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QUINOA WITH CORN AND SCALLIONS
Whip up a summery take on quinoa featuring fresh corn, chopped scallions and a quick-fix honey butter dressing.
Provided by Kelly Senyei
Time 40m
Number Of Ingredients 9
Steps:
- Place the corn in a large pot and fill it with enough water to cover the corn. Cover the pot and bring it to a boil. As soon as the water comes to a boil, turn off the heat and let the pot stand, covered, for 5 minutes.
- Remove the corn from the pot and let it cool on a cutting board until it's easy to handle. Then, using a sharp knife, cut the kernels off the cob.
- Prepare the dressing by whisking together the lemon zest, lemon juice, melted butter, honey, salt and pepper in a large bowl.
- Rinse the uncooked quinoa in a sieve under cold water until the water runs clear.
- Cook the quinoa in a pot of of boiling salted water per the package directions.
- Add the quinoa, corn kernels and chopped scallions to the bowl with the dressing and toss until it's evenly coated. Season with salt and pepper and serve.
- ★ Did you make this recipe? Don't forget to give it a star rating below!
Nutrition Facts : Calories 257 kcal, Carbohydrate 38 g, Protein 7 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 156 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
QUINOA WITH CORN, SCALLIONS, AND MINT
Categories Side Mint Quinoa Corn Healthy Gourmet Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 8 servings
Number Of Ingredients 10
Steps:
- Put corn in a 5- to 6-quart wide pot, then add water to cover and bring to a boil, covered. Remove from heat and let stand, covered, 5 minutes. Transfer corn with tongs to a cutting board. When cool enough to handle, cut kernels off cobs with a large heavy knife.
- Meanwhile, whisk together lemon zest and juice, butter, honey, salt, and pepper in a large bowl until combined.
- Wash quinoa in 3 changes of cold water in a bowl, draining in a large sieve each time.
- Cook quinoa in a 4- to 5-quart pot of boiling salted water, uncovered, until almost tender, about 10 minutes. Drain in sieve, then set sieve over same pot with 1 inch of simmering water (water should not touch bottom of sieve). Cover quinoa with a folded kitchen towel, then cover sieve with a lid (don't worry if lid doesn't fit tightly) and steam until quinoa is tender, fluffy, and dry, about 5 minutes. Remove from heat and let stand (still covered) 5 minutes.
- Add quinoa to dressing and toss until dressing is absorbed, then stir in corn, scallions, mint, and salt and pepper to taste.
QUINOA-CORN SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1/2 cup red quinoa as the label directs. Put 3 shucked ears of corn in a bowl with a few tablespoons of water; loosely cover and microwave until tender, about 3 minutes. Cool, then cut off the kernels. Toss the quinoa and corn with 1 chopped large heirloom tomato, 2 sliced scallions, 3 tablespoons each olive oil and lime juice, 1/2 teaspoon kosher salt and a pinch of cayenne.
QUINOA SALAD WITH MINT, ALMONDS AND CRANBERRIES
Are you tired of eating your leftover Thanksgiving meal? If you are, try this recipe. It is healthy and delicious. The combination of the minty mint and the sweet cranberries are so refreshing, just like a dip in the pool.
Provided by ConnorsTasteBuds
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- Bring the chicken broth to a boil in a saucepan over high heat. Add quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the liquid has been absorbed, about 13 minutes. Stir in olive oil; fluff quinoa with a fork. Set aside to cool slightly.
- Stir mint, almonds, dried cranberries, kale, carrots, celery, scallion, grape tomatoes, lemon juice, and lemon zest. Season to taste with salt and ground black pepper.
Nutrition Facts : Calories 437.9 calories, Carbohydrate 51.7 g, Cholesterol 3 mg, Fat 22.5 g, Fiber 8.3 g, Protein 11.7 g, SaturatedFat 2.2 g, Sodium 667.7 mg, Sugar 12.5 g
QUINOA WITH CORN SCALLIONS AND MINT
Make and share this Quinoa With Corn Scallions and Mint recipe from Food.com.
Provided by dicentra
Categories Grains
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Put corn in a 5- to 6-quart wide pot, then add water to cover and bring to a boil, covered. Remove from heat and let stand, covered, 5 minutes. Transfer corn with tongs to a cutting board. When cool enough to handle, cut kernels off cobs with a large heavy knife.
- Meanwhile, whisk together lemon zest and juice, butter, honey, salt, and pepper in a large bowl until combined.
- Wash quinoa in 3 changes of cold water in a bowl, draining in a large sieve each time.
- Cook quinoa in a 4- to 5-quart pot of boiling salted water, uncovered, until almost tender, about 10 minutes.
- Drain in sieve, then set sieve over same pot with 1 inch of simmering water (water should not touch bottom of sieve).
- Cover quinoa with a folded kitchen towel, then cover sieve with a lid (don't worry if lid doesn't fit tightly) and steam until quinoa is tender, fluffy, and dry, about 5 minutes.
- Remove from heat and let stand (still covered) 5 minutes.
- Add quinoa to dressing and toss until dressing is absorbed, then stir in corn, scallions, mint, and salt and pepper to taste.
Nutrition Facts : Calories 575.7, Fat 18.1, SaturatedFat 8.1, Cholesterol 30.5, Sodium 336.4, Carbohydrate 95.5, Fiber 9.7, Sugar 8.7, Protein 15.9
Tips:
- Choose the right quinoa: White quinoa is the most common type, but you can also use red or black quinoa. Red quinoa has a slightly nutty flavor, while black quinoa is a bit more firm and chewy.
- Rinse the quinoa: This will help to remove the saponins, which are bitter compounds that can coat the quinoa.
- Cook the quinoa according to the package directions: Quinoa generally takes about 15 minutes to cook.
- Let the quinoa cool: Once the quinoa is cooked, let it cool for a few minutes before adding the other ingredients.
- Use fresh vegetables: Fresh corn, scallions, and mint will give the salad the best flavor.
- Add some protein: If you want to make the salad more filling, you can add some cooked chicken, tofu, or beans.
- Serve the salad warm or cold: This salad is delicious served warm or cold.
Conclusion:
This quinoa salad is a healthy, delicious, and easy-to-make side dish that is perfect for any occasion. It is packed with flavor and nutrients, and it can be served warm or cold. So next time you are looking for a healthy and delicious side dish, give this quinoa salad a try. You won't be disappointed!
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