Embark on a colorful culinary adventure by creating enticing rainbow fruit skewers, an explosion of flavors and vibrant hues that will delight all your senses. With nature's candy as your palette, this delightful treat offers endless possibilities, inviting you to craft a mesmerizing arrangement of fresh and juicy seasonal fruits, kissed with sweet drizzles or tantalizing spices, to suit your taste preferences. Choose from a symphony of colors, textures, and flavors, transforming each skewer into an edible masterpiece that nourishes your body and uplifts your spirit.
Here are our top 6 tried and tested recipes!
RAINBOW FRUIT SKEWERS
These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too.
Provided by Good Food team
Categories Snack
Time 15m
Number Of Ingredients 9
Steps:
- Take 7 wooden skewers and thread the following fruit onto each - 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.
Nutrition Facts : Calories 59 calories, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein
FRUIT SKEWERS
Steps:
- Using a skewer thread the strawberries, orange slices, kiwi, blackberries, grapes, and blueberries.
- Arrange them on a platter and serve.
Nutrition Facts : Calories 129 kcal, Carbohydrate 31 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 6 mg, Fiber 6 g, Sugar 20 g, ServingSize 1 serving
RAINBOW FRUIT SKEWERS
Make and share this Rainbow Fruit Skewers recipe from Food.com.
Provided by Food.com
Categories Breakfast
Time 15m
Yield 30 skewers, 15 serving(s)
Number Of Ingredients 8
Steps:
- Layer each skewer with fruit, starting with a marshmallow pushed all the way to the end. Follow that with one blackberry, two blueberries, one kiwi round, one pineapple cube, one cantaloupe cube and finish with one strawberry.
- Arrange on a plate in the form of a rainbow so the marshmallows are at one end of the plate close together and the strawberries are fanned out at the top.
Nutrition Facts : Calories 75.6, Fat 0.4, Sodium 8.7, Carbohydrate 18.8, Fiber 2.8, Sugar 13.1, Protein 1.1
RAINBOW FRUIT SKEWERS
These fruit skewers are healthy and colorful. They will brighten any picnic, brunch, or gathering. Makes 8 skewers.
Provided by averybird
Categories Berries
Time 20m
Yield 8 skewers, 8 serving(s)
Number Of Ingredients 6
Steps:
- Choose one fruit for each color of the rainbow (red, orange, yellow, green, blue, purple). Peel citrus fruits with a knife and cut into 1- inch cubes. Leave berries whole. String 1 fruit from each color onto the skewer in rainbow order. Repeat this until you have 8 fruit skewers.
- Note: This recipe is very adaptable. The above are only suggestions. I encourage people to get creative with other fruits, especially substituting ones that are fresh and in season, keeping to a rainbow pattern!
Nutrition Facts : Calories 141.2, Fat 0.4, SaturatedFat 0.1, Sodium 3.7, Carbohydrate 36.6, Fiber 3.3, Sugar 29.5, Protein 1.7
RAINBOW FRUIT SKEWERS WITH CHOCOLATE-DIPPED STRAWBERRIES
Provided by Ellie Krieger
Categories dessert
Time 45m
Yield 12 skewers (serving size 2 skewers)
Number Of Ingredients 7
Steps:
- Cut the kiwi and orange crosswise into 4 rounds, then cut each round into 3 pieces, so you end up with 12 pieces of each fruit. To prepare the skewers, put 2 blueberries about 1/3 of the way down the skewer, add a piece of kiwi, a pineapple chunk, a piece of orange, and top with a chocolate dipped strawberry.;
- Line a tray with waxed paper. Break up the chocolate into small pieces and place about two thirds of it into the bowl of a double boiler over barely simmering water. Make sure that the bottom of the bowl does not touch the water. Stir occasionally, very gently, until the chocolate has melted, about 1 minute. Remove the bowl from the double boiler and add the rest of the chocolate, stirring gently until it has melted. Dip the strawberries in the chocolate, place on the waxed paper and chill in the refrigerator for 15 minutes until chocolate is set.
Nutrition Facts : Calories 99 calorie, Fat 3 grams, SaturatedFat 1.5 grams, Carbohydrate 19 grams, Fiber 3 grams, Protein 1 grams
RAINBOW FRUIT KABOBS WITH FLUFFY MARSHMALLOW DIP RECIPE
My kids loved helping me make these Rainbow Fruit Kabobs! They are such a fun, healthy snack!
Provided by Six Sisters Stuff
Yield 12
Number Of Ingredients 9
Steps:
- Slide a piece of strawberry, cantaloupe, pineapple, a green grape, two blueberries and a red grape onto each skewer; set aside.
- In a mixing bowl, beat together whipped cream cheese and marshmallow creme until smooth. Refrigerate until serving.
Tips:
- Choose a variety of fruits: Use a mix of colors and flavors to make your skewers visually appealing and delicious. Some good options include strawberries, blueberries, pineapple, watermelon, grapes, and oranges.
- Cut the fruit into uniform pieces: This will help them cook evenly and look more appetizing. If you are using a variety of fruits, cut them into pieces that are all about the same size.
- Use fresh fruit: Fresh fruit is always best for fruit skewers. If you are using frozen fruit, thaw it completely before assembling the skewers.
- Don't overcrowd the skewers: Leave some space between the pieces of fruit so that they can cook evenly. If you overcrowd the skewers, they will be difficult to turn and may not cook through.
- Cook the skewers over medium heat: This will help prevent the fruit from burning. Cook the skewers for 5-7 minutes per side, or until the fruit is tender and slightly caramelized.
- Serve the skewers immediately: Fruit skewers are best served warm. You can drizzle them with honey, syrup, or melted chocolate for an extra touch of flavor.
Conclusion:
Rainbow fruit skewers are a fun and easy way to enjoy fresh fruit. They are perfect for parties, picnics, and potlucks. With a variety of colors and flavors, rainbow fruit skewers are sure to be a hit with everyone. So next time you are looking for a healthy and delicious snack or side dish, give rainbow fruit skewers a try.
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