Best 5 Ranch Dressing Low Salt Recipes
Are you craving a creamy, flavorful ranch dressing without the overwhelming saltiness? Achieving a low-sodium ranch dressing is possible with some clever substitutions and mindful ingredient choices. Whether you're looking for a healthier alternative to store-bought dressings or have dietary restrictions, this guide has you covered. Get ready to create a tantalizing ranch dressing that strikes the perfect balance between tangy herbs, rich buttermilk, and a subtle hint of salt.
Let's cook with our recipes!
LOW FAT BUTTERMILK RANCH DRESSING
This dressing is the closest thing I could come to perfection. Enjoy it on salads and baked potatoes or use it as a dip for vegetables.
Provided by JPsMommie
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Sour Cream Dressing Recipes
Time 50m
Yield 16
Number Of Ingredients 10
Steps:
- Whisk together the buttermilk, mayonnaise, and sour cream in a bowl. Stir in the garlic powder, onion powder, chives, dill, parsley, salt, and pepper. Cover and refrigerate at least 30 minutes before serving.
Nutrition Facts : Calories 39.7 calories, Carbohydrate 4.3 g, Cholesterol 4.7 mg, Fat 2.1 g, Protein 1 g, SaturatedFat 0.9 g, Sodium 264.5 mg, Sugar 3.1 g
RANCH DRESSING - LOW SALT
This recipe is adapted from a Low Salt Favorites recipe. (sodium per 2 tablespoons =39mg) This is a low sodium recipe, however the website's software will not allow me to choose that option. Cook Time = Minimum Chilling Time (24 hrs is better)
Provided by Dee514
Categories Salad Dressings
Time 1h5m
Yield 1 cup (approx), 12-16 serving(s)
Number Of Ingredients 11
Steps:
- Mix all ingredients together well, and refrigerate until well chilled (at least 1 hour). If you can chill it for 24 hours before using it, the flavors will have longer to meld.
EASY LOW-FAT RANCH DRESSING
Once I sampled this homemade ranch dressing, I quit buying the bottled variety. It can be easily doubled when you are serving a larger group.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1-1/4 cups.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the first five ingredients. Stir in buttermilk. Cover and chill for at least 8 hours before serving. Store any leftovers in the refrigerator.
Nutrition Facts :
LOW-SALT HIDDEN VALLEY RANCH MIX
Packaged ranch dressing mix is so incredibly versatile. It's also loaded with salt and MSG. I've found a lot of copycat recipes, but most of them still have a lot of salt in them. Here's my version. When mixing up dressing or dip, let it sit in the fridge for at least an hour before serving to let it thicken and allow the flavors time to come out.
Provided by SuburbanCat
Categories Salad Dressings
Time 5m
Yield 2 cups mix
Number Of Ingredients 8
Steps:
- Crumble saltines into a blender. Add onion flakes and parsley. Pulse until the mixture is a fine powder.
- Pour the mixture into a bowl. Add the rest of the ingredients and mix well.
- Store in an airtight container.
- To make salad dressing, add 1 1/2 to 2 tablespoons mix to 1 cup mayo and 1 cup buttermilk. Mix well.
- To make dip, add 2 to 3 tablespoons mix to one 16 oz container of sour cream. Mix well.
Nutrition Facts : Calories 426.6, Fat 4.4, SaturatedFat 0.6, Sodium 369.7, Carbohydrate 89, Fiber 14.5, Sugar 24.6, Protein 17.4
LOW-FAT RANCH DRESSING
"No one will believe this creamy, fresh tasting dressing is low in fat," conveys field editor Connie Simon of Reed City, Michigan. "It has wonderful traditional ranch flavor."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1-1/4 cups.
Number Of Ingredients 10
Steps:
- In a bowl, combine oil, vinegar, sweetener and marjoram. Whisk in buttermilk, yogurt and mayonnaise. Stir in onion, parsley and garlic. Cover and refrigerate for 6 hours or overnight to thicken. whisk before serving. serve over salad greens and vegetables of your choice. Refrigerate leftover dressing.
Nutrition Facts : Calories 30 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 44mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Use fresh herbs: Fresh herbs like dill, chives, parsley, and cilantro add a burst of flavor to ranch dressing. Finely chop them and add them just before serving for the best flavor.
- Use buttermilk instead of milk: Buttermilk gives ranch dressing a slightly tangy flavor and creamy texture. If you don't have buttermilk on hand, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of milk and letting it sit for 5 minutes.
- Don't overmix the dressing: Overmixing the dressing can make it too thick and pasty. Mix it just until the ingredients are combined.
- Let the dressing chill before serving: Chilling the dressing allows the flavors to meld and develop. Serve it cold for the best flavor.
- Use low-sodium ingredients: To make a low-sodium ranch dressing, use low-sodium mayonnaise, sour cream, and buttermilk. You can also reduce the amount of salt in the recipe or omit it altogether.
Conclusion:
Ranch dressing is a versatile condiment that can be used on a variety of dishes. It's perfect for salads, vegetables, chicken, fish, and even pizza. With a few simple ingredients and a few minutes of your time, you can make a delicious and healthy ranch dressing at home.
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