Best 3 Raspberry Tilapia Recipes

Raspberry tilapia is a delicious and easy-to-make dish that is perfect for any occasion. The combination of sweet raspberries and flaky tilapia is sure to please everyone at your table. This dish can be prepared in under 30 minutes, making it a great option for busy weeknights. With its vibrant colors and tantalizing flavors, raspberry tilapia is sure to become a favorite in your household.

Let's cook with our recipes!

GRILLED TILAPIA WITH RASPBERRY CHIPOTLE CHUTNEY

Grilled Tilapia with Raspberry Chipotle Chutney image

"I eat a lot of fish and am always looking for healthy, tasty ways to prepare it. This recipe has become a family favorite because of the great flavors-and it's so easy to prepare (especially if you make the chutney ahead). I serve it with herbed couscous." -Megan Dicou, Bentonville, Arkansas

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 medium red onion, chopped
1 medium sweet red pepper, chopped
2 teaspoons olive oil
3 garlic cloves, minced
2 teaspoons minced fresh gingerroot
1-1/2 cups fresh raspberries
3/4 cup reduced-sodium chicken broth
1/4 cup honey
2 tablespoons cider vinegar
1 tablespoon minced chipotle peppers in adobo sauce
1/2 teaspoon salt, divided
1/2 teaspoon pepper, divided
4 tilapia fillets (6 ounces each)

Steps:

In a large saucepan, saute onion and pepper in oil until tender. Add garlic and ginger; cook 1 minute longer. Stir in the raspberries, broth, honey, vinegar, chipotle peppers, 1/4 teaspoon salt and 1/4 teaspoon pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 25-30 minutes or until thickened., Meanwhile, sprinkle fillets with remaining salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over high heat or broil 3-4 in. from the heat for 3-5 minutes or until fish flakes easily with a fork. Serve with chutney.

Nutrition Facts : Calories 277 calories, Fat 4g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 491mg sodium, Carbohydrate 29g carbohydrate (22g sugars, Fiber 5g fiber), Protein 33g protein. Diabetic Exchanges

RASPBERRY TILAPIA

Raspberry Tilapia image

Tilapia, which is a farm raised fish, can make even the non fish lover take notice. Great sweet taste and no fishy smell! Best of all it's on your table in 40 minutes.

Provided by Darlene

Categories Seafood Fish Tilapia

Time 40m

Yield 4

Number Of Ingredients 6

Ingredients

4 (4 ounce) fillets tilapia (bream)
¼ cup olive oil
¼ cup raspberry vinegar
¼ cup honey
1 teaspoon yellow mustard
½ teaspoon dried dill weed

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a 11x7 inch baking dish.
In a mixing bowl, whisk together the olive oil, raspberry vinegar, honey, mustard and dill weed.
Arrange the tilapia filets in a single layer in the prepared baking dish. Pour mixture over the fish filets, coating the filets evenly.
Bake in a preheated oven, uncovered for 20 minutes or until fish is flaky with a fork.

Nutrition Facts : Calories 305.1 calories, Carbohydrate 19.7 g, Cholesterol 41.4 mg, Fat 15 g, Fiber 0.1 g, Protein 23.1 g, SaturatedFat 2.2 g, Sodium 76.6 mg, Sugar 19.4 g

RASPBERRY TILAPIA

Raspberry Tilapia image

Make and share this Raspberry Tilapia recipe from Food.com.

Provided by nnreq

Categories Tilapia

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 (4 ounce) tilapia fillets
1/4 cup olive oil
1/4 cup raspberry vinegar
1/4 cup honey
1 teaspoon yellow mustard
1/2 teaspoon dried dill weed

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Grease a 11x7 inch baking dish.
In a mixing bowl, whisk together the olive oil, raspberry vinegar, honey, mustard and dill weed.
Arrange the tilapia filets in a single layer in the prepared baking dish.
Pour mixture over the fish filets, coating the filets evenly.
Bake in a preheated oven, uncovered for 20 minutes or until fish is flaky with a fork.

Tips:

Choose the freshest tilapia fillets: Look for fillets that are firm and have a mild, slightly sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
Use a variety of cooking methods: Tilapia is a versatile fish that can be cooked in a variety of ways, including baking, broiling, frying, grilling, and steaming. Experiment with different methods to find your favorite way to cook tilapia.
Season tilapia simply: Tilapia has a mild flavor, so it doesn't need a lot of seasoning. A simple sprinkle of salt, pepper, and lemon juice is all you need to bring out the natural flavor of the fish.
Pair tilapia with a variety of sides: Tilapia is a great main course for a variety of dishes. Serve it with roasted vegetables, mashed potatoes, or rice. You can also pair it with a salad or soup.
Don't overcook tilapia: Tilapia is a delicate fish that can easily be overcooked. Cook it just until it is opaque and flakes easily with a fork.

Conclusion:

Raspberry tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. The sweet and tangy raspberry sauce pairs perfectly with the mild flavor of tilapia. This dish is also a great way to get your kids to eat fish.