SOUTHWESTERN LENTIL SALAD

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Southwestern Lentil Salad image

A lady I work with brought this to a potluck. She gave me the recipe and it is one of my favorite lunch-time salads.

Provided by beccalanders31

Categories     Lentil

Time 4h15m

Yield 8 serving(s)

Number Of Ingredients 13

2 (15 ounce) cans black beans, rinsed and drained
3 cups cooked lentils
1 1/2 cups whole kernel corn, fresh or frozen
1 cup chopped red onion
1 cup chopped green pepper
1/4-1/2 cup minced fresh cilantro or 1/4-1/2 cup parsley
1 cup vegetable oil
1/2 cup cider vinegar
1 tablespoon Dijon mustard
1 1/2 teaspoons ground cumin
2 -3 cloves garlic, minced
salt (to taste)
pepper (to taste)

Steps:

  • In a mixing bowl, add the first 6 ingredients; stir to combine.
  • In a jar or other container with a tight-fitting lid, add the oil, vinegar, mustard, cumin, garlic, salt and pepper to taste; secure lid and shake well to mix.
  • Pour dressing over vegetables; toss to coat.
  • Cover and chill for 4 hours.
  • This is good served on a bed of mixed salad greens.

Zadran Halak
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This is a great salad to make for a crowd. It's easy to scale up the recipe.


Jahangir Bozdar
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I love the combination of flavors in this salad. The lentils, veggies, and dressing are all perfect together.


Kamrul 00k
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This is a great recipe for a light and healthy lunch or dinner.


funny and song media
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I'm not a big fan of lentils, but this salad changed my mind. It's so flavorful and satisfying.


Ivy Hand
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This salad is so healthy and flavorful. I love that it's packed with protein and fiber.


Eric gandee
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This is a great salad to make ahead of time. It's perfect for busy weeknights.


Ingsum Begha
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I love this recipe! It's so versatile. I've used different types of lentils and veggies, and it always turns out great.


SM_ Entertainment
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This salad is so easy to make and it's so delicious. I'll definitely be making it again.


ISAAC Tope
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I made this salad for a potluck and it was a hit. Everyone loved it!


Raheel Shah
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This recipe is a great way to use up leftover lentils. I also added some chopped walnuts for extra crunch.


AZIAL ZURC
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This salad is so refreshing and flavorful. I love the combination of lentils, veggies, and dressing.


Claudette Louise Patricia Abraham
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I'm always looking for new lentil recipes, and this one is a winner. It's so flavorful and satisfying.


Samukelumusa Snenhlahla
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This is a great salad for meal prep. It's easy to make and it keeps well in the fridge.


Haseeb Aslam
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I love this salad! It's so healthy and filling. I've been making it for lunch all week.


Nnebedum Ikenna
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This recipe was easy to follow and the results were delicious. I'm not a big fan of lentils, but this salad changed my mind. The combination of flavors is incredible.


Elvis Crixus
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This salad is amazing! The lentils are perfectly cooked and the dressing is so flavorful. I added some extra cilantro and lime juice, and it was perfect.


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