Best 2 Raw Apple Salad Vegan Recipes

If you're looking for a refreshing and healthy dish that's also bursting with flavor, look no further than a raw apple salad. This vegan-friendly dish is not only delicious, but it's also incredibly easy to make. With a handful of ingredients and a few simple steps, you can have a delicious and nutritious meal on the table in no time. From classic Waldorf salad to a zesty Thai-inspired number, there's a raw apple salad recipe to suit every taste.

Here are our top 2 tried and tested recipes!

VEGAN RAW SUNCHOKE SALAD WITH APPLES

Vegan Raw Sunchoke Salad with Apples image

You can eat sunchokes or Jerusalem artichokes raw and you don't even need to peel them. Just make sure you wash them well and then slice them really thinly, ideally with a mandoline.

Provided by Marianne

Categories Salad

Time 15m

Yield 3

Number Of Ingredients 6

Ingredients

1 ½ cups thinly sliced sunchokes
1 ¾ cups thinly sliced peeled apples
½ cup olive oil
¼ cup orange juice
salt and freshly ground black pepper to taste
2 pinches white sugar

Steps:

Arrange sliced sunchokes and apples on a serving platter.
Combine olive oil, orange juice, salt, pepper, and sugar in a blender; blend until creamy. Drizzle over sunchoke-apple mixture.

Nutrition Facts : Calories 422.8 calories, Carbohydrate 26 g, Fat 36.2 g, Fiber 3 g, Protein 1.8 g, SaturatedFat 5 g, Sodium 56.3 mg, Sugar 17.2 g

RAW APPLE SALAD (VEGAN)

Raw Apple Salad (Vegan) image

From a local source using mostly locally grown ingredients. Apples suggested for this salad include: Goldrush, Jonafree or Calville Blanc. If desired, substitute another seasonal berry of your choice: raspberries, strawberries, boysenberries, etc.

Provided by COOKGIRl

Categories Fruit

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 7

Ingredients

2 medium tart apples, diced (if it doesn't bother you, keep the peel on the skin)
1 cup celery, thinly sliced (plus a few leaves!)
1/2 cup fresh currants or 1/2 cup fresh blueberries
2 -3 tablespoons raw walnuts (almonds will work, too)
fresh lemon juice (few tablespoons-I also stirred in about one teaspoon lemon zest to the salad)
sugar, to taste (or any sugar substitute of your choice)
1/8 teaspoon pure vanilla extract

Steps:

Toss apples, celery and berries with the dressing.
Top with the walnuts.
Can be served immediately or covered and chilled.

Tips:

Choose the right apples: For this salad, crisp and juicy apples like Honeycrisp, Granny Smith, or Pink Lady are great choices.
Cut the apples thinly: This will help them marinate better in the dressing and make them easier to eat.
Don't overcrowd the salad: Make sure there is enough space for the apples to marinate and absorb the dressing.
Let the salad chill: This will allow the flavors to meld and the apples to soften slightly.

Conclusion:

This raw apple salad is a refreshing and healthy dish that is perfect for a light lunch or side dish. It is packed with nutrients and antioxidants, and it is a great way to get your daily dose of fruits and vegetables. With its simple ingredients and easy preparation, this salad is a great option for busy weeknights or potlucks. You can also experiment with different toppings and dressings to create a salad that is tailored to your own taste preferences. So next time you are looking for a healthy and delicious salad, give this raw apple salad a try!