Best 3 Raw Beet Top Soup Recipes
Discover a world of flavors and nutrients with raw beet top soup, a culinary delight that transforms the humble beet greens into a vibrant and nourishing dish. This delectable soup showcases the earthy sweetness of beet tops, complemented by a symphony of fresh herbs, tangy vinegar, and rich bone broth. As a versatile canvas for culinary creativity, raw beet top soup offers endless possibilities for experimentation, allowing you to tailor its taste and texture to your palate. Whether you're a seasoned chef seeking inspiration or a home cook looking for a healthy and flavorful meal, embark on a culinary journey with raw beet top soup and unlock the hidden potential of this often-overlooked vegetable.
Check out the recipes below so you can choose the best recipe for yourself!
BEET SOUP
A gorgeous, healthy, and very tasty beet soup that's so simple to make. Beets and sauteed onions and garlic simmer in beef broth before being finished with a swirl of cream.
Provided by DEELIGHTUK
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Warm olive oil in a large saucepan over medium heat. Stir in onions and garlic; cook until soft but not browned, about 5 minutes. Stir in beets, and cook for 1 minute.
- Stir in stock, and season with salt and pepper. Bring to a boil; cover, and simmer until the beets are tender, about 20 to 30 minutes. Remove from heat, and allow to cool slightly.
- In batches, add soup to a food processor, and pulse until liquefied. Return soup to saucepan, and gently heat through. Ladle into bowls, and garnish with a swirl of cream.
Nutrition Facts : Calories 229.1 calories, Carbohydrate 17 g, Cholesterol 20.4 mg, Fat 16.4 g, Fiber 4.2 g, Protein 4.8 g, SaturatedFat 5 g, Sodium 146.8 mg, Sugar 11.5 g
RAW BEET SALAD
I was looking for a way to use raw beets and found a recipe online. I changed it a bit to use ingredients that I grow and use. It's so yummy and is so nutritious because the nutrition isn't cooked out of the beets. Everyone that has tried it, likes it. It's better if let set for a few hours but doesn't have to be. Serve for a cold lunch with boiled eggs on a bed of lettuce.
Provided by cheesemaker
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine beets, balsamic vinegar, olive oil, parsley, garlic, mustard, sea salt, and black pepper in a bowl.
Nutrition Facts : Calories 89 calories, Carbohydrate 13 g, Fat 3.6 g, Fiber 3.3 g, Protein 2 g, SaturatedFat 0.5 g, Sodium 263.7 mg, Sugar 8.8 g
RAW BEET TOP SOUP
This is a method my girlfriend and I discovered to get massive amounts of raw fresh greens in that tastes pretty good too. It works with basically any type of greens.
Provided by David Hof
Categories Greens
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 16
Steps:
- Begin roughly chopping beet tops and parsley. Place beet tops in a blender with parsley, water, oil, and spices. Blend until well chopped and smooth. It may need a little extra water and oil to get it to blend well. Once it has blended a little though, the rest should blend pretty well also. Cut the first group of ginger, avocado, tomatoes and mushrooms into chunks. Also add these to the blender. This will enhance the flavor and smooth it out a lot. Now let it blend for about a minute or two to let everything get smooth. This is the base for this raw soup.
- At this point you may want to add extra seasonings to give it just the taste you want.
- Finally, place in small bowls and add the extra chopped vegetables, avocado, mushrooms, celery, carrot, tomato.
- Bon Apetit.
Nutrition Facts : Calories 307.1, Fat 28.3, SaturatedFat 4, Sodium 808.6, Carbohydrate 14.2, Fiber 6.9, Sugar 4.8, Protein 3.7
Tips:
- Choose fresh, tender beet tops: Look for beet tops that are brightly colored, crisp, and have no signs of wilting or yellowing.
- Prepare the beet tops properly: Remove any tough stems or bruised leaves. Wash the beet tops thoroughly in cold water.Chop the beet tops into small pieces.
- Use a variety of vegetables: In addition to beet tops, you can add other vegetables to your soup, such as carrots, celery, onions, potatoes, or tomatoes.
- Add some herbs and spices: Herbs and spices can help to enhance the flavor of your soup. Some good options include garlic, thyme, rosemary, basil, or oregano.
- Don't overcook the soup: Overcooking can make the soup bitter. Simmer the soup for just until the vegetables are tender.
Conclusion:
Raw beet top soup is a delicious, nutritious, and easy-to-make soup that can be enjoyed as a light lunch or dinner. The soup is packed with vitamins, minerals, and antioxidants, and it can help to boost your immune system and improve your overall health. If you're looking for a healthy and flavorful soup to try, raw beet top soup is a great option.
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