Best 2 Raw Food Lemon Pudding Banana Base Recipes

Are you seeking a delectable and nutritious raw food recipe that combines the zesty tang of lemons and the creamy goodness of bananas? Look no further! This article presents a collection of carefully curated raw food lemon pudding recipes with a banana base, offering a symphony of flavors that will tantalize your taste buds and leave you craving more. These recipes harness the power of natural ingredients, blending them seamlessly to create a luscious pudding that is not only bursting with flavor but also packed with essential nutrients. Whether you prefer a classic lemon flavor or a hint of exotic spices, this article has a recipe that caters to your preferences. Get ready to embark on a culinary journey that will redefine your perception of raw food desserts.

Let's cook with our recipes!

ALEX'S RAW CHOCOLATE PUDDING

Alex's Raw Chocolate Pudding image

It may seem odd to have a banana and avocado in the same recipe, but the banana completely hides any taste of the avocado. The avocado is there simply for texture and nutritional value. Even my kids love this recipe! You can use any unsweetened milk in this recipe - almond, soy, rice, or coconut - and for a little crunch, use raw cocoa nibs instead of the cocoa powder.

Provided by Alex

Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes

Time 1h10m

Yield 4

Number Of Ingredients 7

Ingredients

1 avocado - peeled, pitted, and cut into chunks
1 banana, peeled and cut into chunks
1 cup unsweetened soy milk
¼ cup raw cocoa powder
2 tablespoons agave nectar
1 teaspoon lemon juice
¼ cup shredded unsweetened coconut

Steps:

Place avocado, banana, soy milk, cocoa powder, agave nectar, lemon juice, and coconut into a blender. Cover, and puree until smooth. Divide into small containers, and store in the refrigerator 1 hour until set.

Nutrition Facts : Calories 271 calories, Carbohydrate 29.8 g, Fat 16.6 g, Fiber 9.5 g, Protein 4.1 g, SaturatedFat 6.1 g, Sodium 48.7 mg, Sugar 15.5 g

RAW FOOD: LEMON PUDDING (BANANA BASE)

Raw Food: Lemon Pudding (Banana Base) image

Delicious pudding in minutes, with all natural ingredients! I just started looking into the Raw Food Movement, but I've been trying to avoid highly processed foods for a while now. Standard pudding is on of the worst offenders, where processed foods are concerned. Raw Foodists make pudding using bananas or avocados for base. I've tried both, but I prefer the banana "puddings."

Provided by MissLinguist

Categories Dessert

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 banana
1/2 tablespoon honey or 1/2 tablespoon agave nectar
1 -2 tablespoon unsweetened flaked coconut
2 tablespoons lemon juice (from about 1/2 of a small lemon)
1/2 tablespoon olive oil (optional) or 1/2 tablespoon coconut oil (optional)

Steps:

Mash the banana with a fork.
Mix in the rest of the ingredients with a spoon.
Alternatively, process all ingredients in a food processor until mixed.
Note: Some people use pitted mejool dates instead of honey or another sweetener. I prefer a liquid sweetener, since the dates don't give a very smooth texture in the final product. If you want to use dates, one should be enough in this recipe.

Tips:

Choose ripe bananas for a sweeter, creamier pudding.
If you don't have a high-powered blender, you can mash the bananas by hand until smooth.
Add a tablespoon of honey or maple syrup for a sweeter pudding.
Garnish with fresh lemon zest or a dollop of whipped coconut cream for a more elegant dessert.
Store the pudding in an airtight container in the refrigerator for up to 3 days.

Conclusion:

This raw food lemon pudding with a banana base is a delicious and healthy dessert that is perfect for any occasion. It is easy to make, requires only a few simple ingredients, and is packed with nutrients. Whether you are looking for a refreshing summer treat or a guilt-free dessert, this pudding is sure to please.