Best 4 Raw Kale Salad With An Asianmiddle Eastern Vinaigrette Recipes

Kale, a leafy green vegetable, is an abundant source of vitamins, minerals, and antioxidants. A raw kale salad is a refreshing and nutritious dish that can be a perfect addition to your healthy diet, especially during the warmer months. With its slightly bitter flavor and crunchy texture, kale pairs well with various ingredients and dressings, including an Asian-Middle Eastern vinaigrette. The combination of tangy, sweet, and savory flavors in this dressing adds a unique and flavorful element to the salad, creating a delightful culinary experience.

Here are our top 4 tried and tested recipes!

RAW KALE SALAD WITH LEMON-HONEY VINAIGRETTE

Raw Kale Salad With Lemon-Honey Vinaigrette image

This salad is from a local deli / caterer in town, CHOW :D The first time I had it, I was in love with kale. Cooking time is chill time. This is great even the next day. June '13 update: I have made this recipe numerous times by using any nuts & fruit I have on hand. Try using: chopped hazelnuts, combining various fresh fruits with the dried cranberries/ cherries

Provided by Chicagoland Chef du

Categories Salad Dressings

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

2 bunches kale, stems and ribs removed, torn into bite-sized pieces. I prefer to cut into thin ribbons
1/2 cup dried cranberries, dried cherries are my favorite
1/2 cup fresh fruit, i.e.. apples, blueberries, pineapple, mango, etc
1/2 cup red onion, diced
1/2 cup sunflower seeds, shelled, I have used other nuts choose your favorite
vinaigrette
3 tablespoons fresh lemon juice
1/2 cup extra virgin olive oil
1/8 teaspoon ground cinnamon
2 tablespoons honey

Steps:

Combine the four salad ingredients in a large bowl.
Whisk together the vinaigrette ingredients and toss with the salad. * I like to massage the kale and dressing at this point. Just massage it with both hands for a few minutes. Toss in any additional fruits or berries.
Refrigerate for at least one hour prior to serving to allow the flavors to develop. Serve and Enjoy!
This is even better the next day and hold up well w/o wilting.
NOTE: Use any type of nut or seed or fresh fruit. Try adding mango, watermelon or blueberries to the mix!

Nutrition Facts : Calories 439.4, Fat 36.8, SaturatedFat 4.6, Sodium 46.9, Carbohydrate 26.4, Fiber 4.5, Sugar 10.7, Protein 7.3

RAW KALE SALAD WITH AN ASIAN/MIDDLE EASTERN VINAIGRETTE

Raw Kale Salad With an Asian/Middle Eastern Vinaigrette image

We received kale in our CSA box the other day and this salad was the result-quickly constructed yesterday to accompany a tofu main dish. I added half raisins and half barberries but you can substitute another dried fruit either alone or in any combination: raisins/golden raisins, dried figs, dried dates, currants, dried cranberries, barberries, dried cherries. Some elements of the dressing were inspired by a recipe found online although I forgot to bookmark where I found it!

Provided by COOKGIRl

Categories Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 bunch lacinato kale, stems removed, cleaned and cut into ribbons
scant 1/4 cup raisins
2 -3 tablespoons almonds, toasted (sliced or slivered)
2 tablespoons extra virgin olive oil or 2 tablespoons grapeseed oil
2 tablespoons rice wine vinegar
1 tablespoon pomegranate syrup
2 teaspoons maple syrup
1 teaspoon fresh ginger, grated
1/4 teaspoon toasted sesame oil
1/16 teaspoon ground cinnamon
salt, to taste
cracked black pepper, to taste

Steps:

Place the kale in a non-reactive bowl.
Whisk the vinaigrette ingredients together and pour over the kale.
Cover and set aside for 1 hour.
Just before serving, taste the vinaigrette and adjust the seasonings if neccessary then stir in the dried fruit and almonds.
Enjoy!

KALE SALAD WITH AMBER ALE VINAIGRETTE

Kale Salad with Amber Ale Vinaigrette image

Provided by Nancy Fuller

Categories appetizer

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 8

Ingredients

1 cup sliced almonds
1/2 cup amber ale, preferably a maple amber ale
1/4 cup maple syrup
2 tablespoons olive oil
Juice and zest of 1/2 orange
Kosher salt and freshly ground black pepper
2 bunches lacinato kale, de-stemmed and cut into ribbons
1/2 cup dried apricots, chopped

Steps:

Preheat the oven to 350 degrees F. Spread the almonds on a rimmed baking sheet and bake, tossing occasionally, until golden brown, 8 to 10 minutes. Cool.
In a large salad bowl whisk together the ale, maple syrup, olive oil, orange juice and zest and some salt and pepper.
Toss the kale, almonds and apricots with the vinaigrette. Serve on salad plates.

RAW KALE SALAD

Raw Kale Salad image

http://www.elanaspantry.com/salads/raw-kale-salad/ While the boys were on break during the holidays we got really into kale. My older one prefers his steamed and tops it with umeboshi vinegar and toasted sesame oil. The little one, however, joins us in eating my raw kale concoctions. These raw salads are super healthy, crunchy and quite delicious. We are hooked on them.

Provided by Elanas Pantry

Categories Vegan

Time 25m

Yield 2-4 bowls, 2-4 serving(s)

Number Of Ingredients 7

Ingredients

1 bunch kale
1 tablespoon olive oil
1/4 teaspoon celtic sea salt
1 lime, juice of
1 teaspoon balsamic vinegar
1 tablespoon red onion, finely chopped
1 orange, peeled and sliced

Steps:

Chop the kale into thin ribbons (almost like a chiffonade).
Drizzle the kale with olive oil and sprinkle with salt.
Massage the kale with your hands to soften it, then allow it to sit for 5-10 minutes.
Add the lime juice, vinegar, onion and orange.
Allow to marinate for 10 minutes.
Serve.

Nutrition Facts : Calories 150.5, Fat 7.5, SaturatedFat 1, Sodium 335.3, Carbohydrate 20.5, Fiber 3.8, Sugar 7.1, Protein 4.1

Tips:

Use fresh, tender kale. This will result in a more flavorful and enjoyable salad. If your kale is older or tough, you can massage it with a little olive oil to help soften it.
Don't overdress the salad. A little vinaigrette goes a long way. Start with a small amount and add more to taste.
Add your favorite toppings. This salad is a great base for all sorts of toppings. Try adding roasted chickpeas, toasted nuts, grated Parmesan cheese, or a poached egg.

Conclusion:

This raw kale salad is a healthy and delicious side dish or main course. It's packed with nutrients, and the Asian-Middle Eastern vinaigrette adds a flavorful twist. With a few simple tips, you can make this salad your own and enjoy it all year long.