Best 2 Raw Vegan Red Cabbage Salad Recipes
In this era of health-consciousness, where individuals strive to incorporate nutritious and wholesome foods into their diets, raw vegan red cabbage salad emerges as a culinary masterpiece, offering a symphony of flavors and health benefits. This tantalizing salad, crafted from the vibrant hues of red cabbage, is a symphony of textures and flavors, promising a culinary journey that delights the senses and nourishes the body. Join us as we explore the realm of this exceptional dish, delving into its nutritional prowess and unveiling the secrets behind its preparation, guiding you towards creating a raw vegan red cabbage salad that will leave you invigorated and craving more.
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RAW VEGAN RED CABBAGE SALAD
I love simple, raw, shredded salads, and this would be amongst my favorites. The first time I ate a version of this salad, it was made, and served to me, by a very proud 8 year old. That is how quick and easy it is. What I love about this cabbage salad is the vibrant colors. The luscious purple of the cabbage, and the fresh green herbs. It is the perfect balance for my aesthetic sensibility, and my mild palate. I have always been partial to the simplicity of an olive oil and lemon juice dressing, and this is no exception. For those of you who are not strictly raw or vegan this recipe does go to another level when it is topped with about four organic eggs chopped finely. This salad is so refreshing on a Summer's day, and can literally be made in 5 minutes.
Provided by The Blender Girl
Categories Lunch/Snacks
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Put cabbage, parsley, and onions into the food processor, and pulse quickly just a few times, until chopped roughly.
- Toss with olive oil and lemon, and season to taste. It is that easy.
- I have put the quantities as a rough guide - I probably use a LOT more olive oil and lemon juice. You might like less.
Nutrition Facts : Calories 288.4, Fat 27.3, SaturatedFat 3.8, Sodium 37.5, Carbohydrate 12, Fiber 3.3, Sugar 5.4, Protein 2.4
RAW VEGAN RED CABBAGE SALAD
Steps:
- 1. Put cabbage, parsley, and onions into the food processor, and pulse quickly just a few times, until chopped roughly. 2. Toss with olive oil and lemon, and season to taste. It is that easy. 3. Then top with the egg. 4. I have put the quantities as a rough guide - I probably use a LOT more olive oil and lemon juice. You might like less.
Tips:
- Use a mandoline or sharp knife to thinly slice the red cabbage for a more uniform and professional-looking salad.
- Soak the red cabbage in ice water for at least 15 minutes before assembling the salad. This will help to crisp up the cabbage and remove some of the bitterness.
- Use a variety of fresh herbs, such as parsley, cilantro, and mint, to add flavor and color to the salad.
- Add a squeeze of lemon or lime juice to brighten up the flavors of the salad.
- For a more substantial salad, add some cooked quinoa, lentils, or chickpeas.
- Serve the salad immediately or store it in an airtight container in the refrigerator for up to 3 days.
Conclusion:
This raw vegan red cabbage salad is a delicious and healthy way to enjoy this cruciferous vegetable. It is packed with nutrients, including vitamins A, C, and K, and it is also a good source of fiber and antioxidants. The salad is also very versatile and can be easily customized to your liking. Whether you are looking for a light and refreshing side dish or a more substantial meal, this salad is sure to please.
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