Best 7 Real Pumpkin Smoothie Recipes
Craving a creamy, nutritious, and autumn-inspired treat? Look no further than the real pumpkin smoothie! Made with fresh or canned pumpkin, this delightful beverage offers a burst of flavor and a plethora of health benefits. Not only is it a great source of vitamins, minerals, and antioxidants, but it also provides a healthy dose of fiber, keeping you fuller for longer. Whether you're looking for a quick breakfast option, a post-workout refuel, or a cozy fall treat, this real pumpkin smoothie is sure to satisfy your cravings while nourishing your body. So, let's dive into the world of pumpkin smoothies and explore the endless possibilities of this versatile and delicious drink!
Let's cook with our recipes!
REAL PUMPKIN SMOOTHIE
This year, my 4-year-old and I made several trips to the local pumpkin patch and got lots of our favorite pie pumpkins, which are kind of flat with off-white skin and bright orange inside. We first spotted them several years ago and were told they made great pie. Now, these are the only kind of pumpkin I use. They are so good that, after roasting them, my daughter will eat the hot pumpkin in a bowl right after I scoop it out, with nothing added.
Provided by George M. Haysler
Categories Fruits and Vegetables Vegetables Squash
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Combine pumpkin puree, milk, sugar, Greek yogurt, and ice cubes in a blender. Blend until smooth.
Nutrition Facts : Calories 136.8 calories, Carbohydrate 25.8 g, Cholesterol 7.7 mg, Fat 2.8 g, Fiber 3.6 g, Protein 4.1 g, SaturatedFat 1.6 g, Sodium 329.6 mg, Sugar 19.9 g
PUMPKIN SMOOTHIE
This Pumpkin Smoothie is sweet, refreshing and easy to make in less than 10 minutes. It uses real pumpkin, cozy fall spices, nut butter, your favorite plant-based milk and optional protein powder for a creamy and delicious breakfast or snack that tastes like pumpkin pie. Naturally vegan, paleo, dairy-free and Whole30 compliant.
Provided by Kelly
Categories Drinks
Time 10m
Number Of Ingredients 13
Steps:
- Add all the ingredients to a high-powered blender.
- Blend on high until smooth and creamy, stopping to scrape down the sides as needed. Add more liquid as needed to thin out or add more frozen fruit, ice or banana to thicken. Taste and add sweetener, if desired.
- Pour into glasses and garnish with a dollop of vegan yogurt or whipped coconut cream, some pecans, a star anise, a cinnamon stick and a shake of cinnamon or pumpkin pie spice, if desired.
Nutrition Facts : ServingSize 1 g, Calories 162 kcal, Carbohydrate 17 g, Protein 3 g, Fat 9 g, Fiber 4 g, Sugar 8 g
PUMPKIN SMOOTHIES
Embrace comforting fall flavors at every meal - even breakfast - with this rich Pumpkin Smoothie from Food Network.
Provided by Ree Drummond Bio & Top Recipes
Categories beverage
Time 2h10m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Spoon the pumpkin pie filling into muffin cups, then cover with aluminum foil and freeze.
- When you're ready to make the smoothies, add the milk and yogurt to a blender. Pop 4 pieces of frozen pumpkin pie filling out of the pan and add them to the blender. (Save the rest of the pie filling for another time, or for a second batch of smoothies if one isn't enough to calm the hungry beasts.) Add the cinnamon and blend until the mixture is totally smooth.
- Pour into glasses and sprinkle with graham cracker crumbs.
Nutrition Facts : Calories 133 calorie, Fat 3 grams, SaturatedFat 2 grams, Cholesterol 9 milligrams, Sodium 166 milligrams, Carbohydrate 22 grams, Fiber 4 grams, Protein 4 grams, Sugar 8 grams
PUMPKIN SMOOTHIE
Steps:
- Combine the milk, pumpkin puree, yogurt, maple syrup, pie spice, vanilla and banana in a blender and blend until combined.
PUMPKIN SMOOTHIE
Be warned that this recipe is for pumpkin lovers only! I use my homemade pumpkin puree that I make each autumn and freeze in 2-cup increments, but canned solid-pack pumpkin should work just fine. If you find the pumpkin flavor too intense, try adding a frozen banana. You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon. My 5-year old and 1-year old love it as the recipe is written. Another option is to not freeze the pumpkin and heat everything through to a simmer for a hot drink.
Provided by Kat G
Categories 100+ Breakfast and Brunch Recipes Drinks
Time P1DT5m
Yield 4
Number Of Ingredients 4
Steps:
- Place the pumpkin puree in a freezer bag; store in freezer for at least 24 hours.
- Heat the bag of pumpkin puree in the microwave on HIGH to soften, 1 to 2 minutes.
- Pour the milk into a blender. Add the brown sugar, cinnamon, and pumpkin; blend until smooth.
Nutrition Facts : Calories 154.7 calories, Carbohydrate 29.3 g, Cholesterol 9.8 mg, Fat 2.7 g, Fiber 3.9 g, Protein 5.3 g, SaturatedFat 1.7 g, Sodium 327.8 mg, Sugar 22.8 g
PUMPKIN SMOOTHIE
Finally, a pumpkin spice treat that's good for you! Blend nutrient-packed pumpkin puree and banana with fresh ginger, cinnamon, and a drizzle of maple syrup for a fanciful fall breakfast.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Yield 2 cups
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients. Puree until smooth. Pour into a tall glass and drink immediately.
PUMPKIN SHAKE
A can of filling often yields more than what's required for a pie. That extra puree, however, is just enough to blend into a a delicious milk shake.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Number Of Ingredients 4
Steps:
- Mix together puree, ice cream, milk, and cinnamon in a tall glass. Serve cold.
Tips:
- Choose the right pumpkin: For the best flavor and texture, use a sugar pumpkin or a pie pumpkin. These pumpkins are smaller and sweeter than other varieties.
- Roast the pumpkin ahead of time: Roasting the pumpkin brings out its natural sweetness and flavor. You can roast the pumpkin up to 3 days in advance and store it in the refrigerator.
- Use frozen bananas: Frozen bananas give the smoothie a thick and creamy texture. You can freeze bananas by peeling and slicing them, then placing them in a freezer-safe bag.
- Add spices for extra flavor: Spices like cinnamon, nutmeg, and ginger add a warm and cozy flavor to the smoothie. You can also add a pinch of cayenne pepper for a little bit of heat.
- Sweeten the smoothie with honey or maple syrup: If you find the smoothie is too tart, you can sweeten it with honey or maple syrup. Start with a small amount and add more to taste.
Conclusion:
Pumpkin smoothies are a delicious and healthy way to start your day. They're packed with nutrients like vitamins A and C, fiber, and potassium. Plus, they're a good source of antioxidants, which can help protect your cells from damage. With so many different recipes to choose from, you're sure to find a pumpkin smoothie that you'll love. So next time you're looking for a quick and easy breakfast or snack, give one of these recipes a try.
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