Best 4 Red Lentil Cakes With Harissa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Red lentil cakes with harissa is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. It is made with simple ingredients, including red lentils, onion, garlic, cumin, and harissa, and can be served as an appetizer, main course, or side dish. The red lentils provide a hearty and protein-rich base, while the harissa adds a spicy and flavorful kick. This dish is also vegan and gluten-free, making it a great option for those with dietary restrictions.

Let's cook with our recipes!

RED LENTIL CAKES WITH HARISSA



Red Lentil Cakes With Harissa image

Lentils are consistently rated one of the world's healthiest foods. Filled with B Vitamins, folate, calcium and phosphorus, they are also a great source of protein and iron, making them a staple of vegetarian diets all over the world. A great way to use red lentils, this is delicious. A recipe from Tunisia. From generationyfoodie.

Provided by Sharon123

Categories     Lentil

Time 40m

Yield 6 serving(s)

Number Of Ingredients 14

1 medium yellow onion
4 garlic cloves
2 carrots, peeled
1 tablespoon extra virgin olive oil
1 1/2 cups dried red lentils, rinsed
1 1/2 cups water or 1 1/2 cups low sodium broth
1/4 cup fresh parsley, washed
1/2 lemon, juice of
1/4 cup almonds
2 tablespoons harissa
2 tablespoons whole wheat flour
1 egg, lightly beaten (vegan substitute -- flax egg)
1 teaspoon turmeric
1 teaspoon black pepper

Steps:

  • Preheat oven to 350*F.
  • In a food processor, finely chop garlic, onions and carrots.
  • Saute garlic, onions and carrots in 1 tbsp olive oil on medium heat until softened, 4-5 minutes.
  • Add lentils and water to pot, cover and bring to a boil.
  • Reduce heat to med-low and cook until lentils have absorbed all the water. They should be soft, but still maintain their shape.
  • Remove lentils from heat and allow to cool for 10 minutes.
  • In a food processor, chop parsley and almonds.
  • In a large bowl, mix remaining ingredients with the lentils.
  • Carefully shape lentil mixture into patties and place on a greased cookie sheet. Aim for hockey puck sized.
  • Bake lentil cakes for 20 minutes and serve with lemon wedge and harissa.

SPICY HARISSA CHICKEN WITH LENTILS



Spicy harissa chicken with lentils image

This healthy one-pot from reader Sarah Oliver with chicken thighs, Puy lentils and harissa is packed with flavour - hearty, filling and low in calories

Provided by Good Food team

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 10

1 tbsp olive oil
1 red onion , chopped
1 garlic clove , crushed
50g harissa
500g chicken thigh , skin removed, boned and diced
1 medium carrot , grated
200g dried puy lentils
2 x 400g cans chopped tomatoes
1.2l stock , made from 1 chicken or vegetable stock cube
flat-leaf parsley , to serve (optional)

Steps:

  • Heat the oil in a large frying pan. Fry the onion on a low heat for 5-6 mins until softened and translucent. Add the garlic and cook for 1 min more.
  • Stir in the harissa, add the chicken and cook until well browned all over. Stir in the carrot, lentils and tomatoes, then add the stock so the chicken is fully immersed.
  • Reduce the heat and cook, uncovered, for 30-35 mins until the chicken is thoroughly cooked, and the lentils are tender and have absorbed the liquid. Season well, scatter with parsley (if using) and serve.

Nutrition Facts : Calories 440 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 11 grams sugar, Fiber 10 grams fiber, Protein 39 grams protein, Sodium 1.3 milligram of sodium

BLACK LENTIL AND HARISSA-ROASTED VEGGIE BOWL



Black Lentil and Harissa-Roasted Veggie Bowl image

We love the roasted sweet potatoes in this bowl, but any hardy vegetable would be just as delicious. Try delicata squash, cauliflower, or eggplant.

Provided by Dimitri Moshovitis

Categories     Bon Appétit     Lunch     Dinner     Lentil     Sweet Potato/Yam     Tomato     Cilantro     Vegetarian     Honey     Wheat/Gluten-Free     Soy Free     Peanut Free     Tree Nut Free     Dairy Free     Healthy     Quick and Healthy

Yield 4 servings

Number Of Ingredients 11

2 tsp. kosher salt, plus more
2 cups black beluga lentils, rinsed
1/2 tsp. ground coriander
7 Tbsp. extra-virgin olive oil, divided
2 Tbsp. harissa paste, divided
1/2 tsp. freshly ground black pepper, plus more
2 large sweet potatoes (about 1 1/2 lb.), scrubbed, cut into 1/2" pieces
2 pint cherry tomatoes, halved
3 Tbsp. red wine vinegar
1 Tbsp. honey
1/2 cup chopped cilantro

Steps:

  • Preheat oven to 425°F. Bring a medium saucepan of salted water to a boil; add lentils. Adjust heat and simmer until just cooked through, 25-30 minutes. Drain lentils and transfer to a large bowl; let cool slightly.
  • Meanwhile, whisk coriander, 3 Tbsp. oil, 1 Tbsp. harissa paste, 2 tsp. salt, and 1/2 tsp. pepper in a small bowl. Arrange sweet potatoes and tomatoes on a rimmed baking sheet and drizzle with harissa oil (reserve bowl for dressing). Roast, tossing once, until sweet potatoes are tender and browned on some sides and tomatoes burst, 25-30 minutes.
  • Whisk vinegar, honey, and remaining 1 Tbsp. harissa in reserved bowl. Stream in remaining 4 Tbsp. oil, whisking constantly until emulsified; season vinaigrette with salt.
  • Add half of vinaigrette to lentils and toss to combine. Taste and season with salt and pepper. Divide among bowls. Top with roasted vegetables and cilantro. Drizzle with remaining vinaigrette.
  • Do Ahead
  • Lentils can be cooked 3 days ahead. Let cool; cover and chill.

LENTIL CAKES WITH FETA-YOGURT SAUCE AND CUCUMBER-CRESS SALAD



Lentil Cakes with Feta-Yogurt Sauce and Cucumber-Cress Salad image

Inspired by falafel, these Lentil Cakes with Feta-Yogurt Sauce and Cucumber-Cress Salad are made from a purée of raw red lentils, harissa, and scallions.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 30m

Yield Makes 8 cakes

Number Of Ingredients 15

1 cup red lentils
3 scallions, pale-green and white parts chopped; greens thinly sliced on bias
1 tablespoon harissa
1/4 teaspoon turmeric
1/4 teaspoon baking powder
Coarse salt
1 large egg plus 1 large egg white
2 1/2 ounces goat's-milk or sheep's-milk feta cheese, crumbled (1/2 cup)
1/2 cup nonfat plain Greek yogurt
1 tablespoon fresh lemon juice
1/8 teaspoon finely grated garlic (from 1 small clove)
1/2 English cucumber, cut into half-moons (1 cup)
1/2 ounce upland cress or watercress (1 cup)
1/4 ounce fresh mint leaves (1/2 cup)
2 teaspoons safflower oil

Steps:

  • Cover lentils with 2 inches cold water. Soak 4 hours at room temperature or up to 1 day in refrigerator. Drain well. Pulse pale-green and white parts of scallions in a food processor until minced. Add harissa, turmeric, baking powder, 1/4 teaspoon salt, and egg and egg white; pulse to combine. Add lentils; puree until almost smooth. Transfer mixture to a bowl, and stir in a little more than half the feta.
  • Whisk remaining feta, the yogurt, lemon juice, and garlic in a small bowl. Combine cucumber, cress, and mint in another bowl.
  • Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Place a scant tablespoon of scallion greens in pan, and spoon about an eighth of the batter on top, spreading to make a 3-inch cake. Repeat, making 4 cakes at a time. Cook until golden brown, flipping once, about 6 minutes. Add remaining teaspoon oil, and repeat.
  • Divide sauce among 4 plates; top with salad. Place cakes next to greens, and serve.

Nutrition Facts : Calories 305 g, Cholesterol 59 g, Fiber 8 g, Protein 22 g, SaturatedFat 3 g, Sodium 379 g

###

Tips for Making Perfect Red Lentil Cakes:

- **Use quality red lentils.** Fresh and whole lentils will provide the best texture and flavor for your cakes. Avoid lentils that are split or broken. - **Rinse the lentils well before cooking.** This will remove any dirt or debris, and it will also help to reduce the cooking time. - **Cook the lentils until they are tender but still hold their shape.** Overcooked lentils will become mushy and will not hold together well in the cakes. - **Mash the lentils with a potato masher or food processor until they are smooth.** A smooth lentil mixture will make for a more even and cohesive cake. - **Add your desired seasonings and spices to the lentil mixture.** Common seasonings include cumin, coriander, garlic, and onion. You can also add a bit of heat with chili powder or cayenne pepper. - **Form the lentil mixture into patties and pan-fry them in a little oil until they are golden brown and crispy on both sides.** You can also bake the cakes in a preheated oven at 375 degrees Fahrenheit for about 20 minutes, or until they are cooked through. - **Serve the red lentil cakes with your favorite dipping sauce or condiment.** Harissa, tahini, and tzatziki are all popular choices. ###

Conclusion:

Red lentil cakes are a delicious and healthy way to enjoy this nutritious legume. They are easy to make and can be served as an appetizer, main course, or side dish. With their crispy exterior and tender interior, these cakes are sure to be a hit with everyone at the table. So next time you're looking for a new and exciting way to cook with lentils, give these red lentil cakes a try. You won't be disappointed!

Related Topics