Best 4 Red Lentil Dal With Yogurt Raita Recipes

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HOT DOGS WITH DAL AND RED-ONION RAITA



Hot Dogs with Dal and Red-Onion Raita image

Provided by Andrew Schloss

Categories     Beef     Onion     Yogurt     Low Cal     High Fiber     Backyard BBQ     Dinner     Lunch     Lentil     Grill     Grill/Barbecue     Bon Appétit     Sugar Conscious     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 6

Number Of Ingredients 16

Dal:
1/2 cup green or brown lentils
2 1/2 cups water
1 teaspoon ground cumin
1/4 teaspoon ground turmeric
Coarse kosher salt
Raita:
1/2 medium red onion, cut into 4 wedges, then crosswise into paper-thin slices
2 tablespoons chopped fresh mint
2 teaspoons minced seeded red jalapeño or serrano chile
2 teaspoons fresh lemon juice or lime juice
2 tablespoons plain whole-milk yogurt
Hot dogs:
6 grilled hot dog buns, naan, or pita breads
6 grilled all-beef hot dogs
Lemon wedges

Steps:

  • For dal:
  • Rinse lentils; place in medium saucepan. Add 21/2 cups water, cumin, and turmeric; bring to boil. Reduce heat to medium-low; cover and cook until lentils are tender, about 35 minutes. Drain, reserving cooking liquid. Mash lentils in pan to coarse sauce, adding reserved cooking liquid by tablespoonfuls if very thick. Season with coarse salt and pepper.
  • For raita:
  • Mix first 4 ingredients in medium bowl. Fold in yogurt. Season raita with salt and pepper. Let stand 30 minutes.
  • For hot dogs:
  • Arrange buns or bread on plates. Top each with grilled hot dog, dal, and raita. Serve with lemon wedges.

RED LENTIL DAL



Red Lentil Dal image

An easy Red Lentil Dal recipe. This traditional Indian dish is usually served with basmati rice or Indian bread.

Categories     Food Processor     Onion     Rice     Side     Quick & Easy     Lentil     Vegan     Cilantro     Bon Appétit     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 13

1 tablespoon vegetable oil
2 cups chopped onions
3 garlic cloves, minced
3 cups water
1 cup dried red lentils*
3/4 teaspoon turmeric
3/4 teaspoon ground cumin
1/2 teaspoon ground ginger
1 cup basmati rice,* cooked according to package directions
2 plum tomatoes, seeded, chopped
1/4 cup chopped fresh cilantro
1 jalapeño chili, seeded, chopped
*Available at Indian markets and in many supermarkets.

Steps:

  • Heat oil in medium skillet over medium heat. Add 1 cup onion and 1 minced garlic clove and sauté until tender and golden brown, about 10 minutes. Set aside. Combine 3 cups water, lentils, remaining 1 cup onion, 2 minced garlic cloves, turmeric, cumin and ginger in heavy medium saucepan. Bring to boil. Reduce heat, cover and simmer until lentils are tender, about 15 minutes. Transfer half of lentil mixture to processor; purée until smooth. Return purée to same saucepan. Mix in sautéed onion mixture. Simmer 5 minutes to blend flavors. Season to taste with salt and pepper.
  • Spoon rice into bowls. Spoon dal over. Top with tomatoes, cilantro and chili.

MASOOR DAL WITH YOGURT



Masoor Dal with Yogurt image

Masoor Dal refers to red lentils. They cook very quickly and are budget-friendly making them perfect for a weeknight dinner. In this recipe, they are cooked with aromatics including onion, ginger, garlic and warming spices.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons vegetable oil
1 small onion, diced
2 tomatoes, chopped
Kosher salt
3 cloves garlic, finely chopped
1 tablespoon finely chopped fresh ginger
1 tablespoon Madras curry powder
1 1/4 cups dried red lentils
Freshly ground pepper
1/4 cup plain yogurt
1/3 cup fresh cilantro, torn
1 to 2 Fresno chile peppers, thinly sliced
2 pieces naan, halved and warmed

Steps:

  • Heat the vegetable oil in a medium saucepan over medium heat. Add the onion, tomatoes and a big pinch of salt and cook, stirring occasionally, until the onion and tomato soften and the excess liquid evaporates, 7 to 9 minutes. Add the garlic, ginger and curry powder and cook, stirring, until softened, 3 minutes.
  • Add the lentils and stir to coat with the tomato mixture. Add 3 1/2 cups water and 1/2 teaspoon salt and bring to a simmer. Cover and cook, stirring occasionally to prevent sticking, until the lentils are tender and have lost their shape, 12 to 15 minutes. Season with salt and pepper; if the mixture gets too thick, add 1/4 cup of water at a time to loosen.
  • Divide the lentils among bowls. Top with the yogurt, cilantro and chiles. Serve with the naan.

Nutrition Facts : Calories 440, Fat 11 grams, SaturatedFat 1 grams, Cholesterol 2 milligrams, Sodium 474 milligrams, Carbohydrate 67 grams, Fiber 10 grams, Protein 20 grams, Sugar 4 grams

RED LENTIL DAL WITH YOGURT RAITA



Red Lentil Dal with Yogurt Raita image

Tasty red lentil dal. Serve over brown rice or whole wheat naan.

Provided by yazkid

Categories     Indian Recipes

Time 45m

Yield 4

Number Of Ingredients 23

3 tablespoons extra-virgin olive oil
1 teaspoon mustard seed
5 carrots, chopped
5 stalks celery, chopped
1 onion, chopped
2 cloves garlic, minced
1 teaspoon grated ginger
1 ½ cups red lentils, rinsed
2 teaspoons ground coriander
1 teaspoon sea salt
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon ground cayenne pepper
½ teaspoon ground cinnamon
½ teaspoon ground cloves
4 cups water
18 ounces diced tomatoes
½ (8 ounce) container plain yogurt
½ cup grated cucumber
2 tablespoons chopped fresh mint
1 pinch garam masala
1 lime, juiced
½ cup chopped fresh cilantro

Steps:

  • Heat oil in a large pan over high heat and add mustard seeds; fry until they begin to pop, about 1 minute. Reduce heat to medium and add carrots, celery, onion, garlic, and ginger. Cook until vegetables begin to soften, about 5 minutes. Stir in lentils, coriander, salt, turmeric, cumin, cayenne, cinnamon, and cloves. Pour in water and tomatoes. Bring to a boil, reduce heat, and cover. Simmer until lentils are soft, 15 to 20 minutes.
  • In the meantime, mix yogurt, cucumber, mint, and garam masala together for the raita.
  • Add lime juice and cilantro to the lentils. Serve with the raita.

Nutrition Facts : Calories 458.1 calories, Carbohydrate 63.3 g, Cholesterol 1.7 mg, Fat 13.2 g, Fiber 16.4 g, Protein 23.7 g, SaturatedFat 1.9 g, Sodium 775 mg, Sugar 13 g

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