Best 5 Red Lentil Vegetable Soup Recipes

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Are you looking for a comforting and nutritious meal that can warm you up on a chilly day? Look no further than red lentil vegetable soup! This vibrant and flavorful soup is not only a culinary delight but also a powerhouse of nutrients. Made with simple, wholesome ingredients, red lentil vegetable soup is a great way to incorporate more plant-based goodness into your diet. Whether you're a seasoned chef or a novice in the kitchen, this versatile soup is easy to make and can be tailored to your personal preferences.

Let's cook with our recipes!

RED LENTIL SOUP



Red Lentil Soup image

I used red lentils for the first time in a recipe I tagged in one of the games and loved them. So I started looking around for other recipes. I found quite a few recipes, and inspired by them, created this soup, using ingredients that I normally have at home. While this is probably 4 servings' worth, I find we generally get only two, as we really love soup!

Provided by duonyte

Categories     Lentil

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
2 teaspoons grated fresh ginger
1 1/2 teaspoons ground cumin
1 medium red onion, peeled and chopped
3 medium carrots, peeled and chopped
3/4 cup split red lentils
5 cups low sodium chicken broth or 5 cups vegetable broth
1/2 fresh lemon (optional)

Steps:

  • Heat the oil in a saucepan. Add the ginger and heat, stirring, for about a minute. Add the ground cumin and stir another 30 seconds.
  • Add the onion and carrots and cook for about 5 minutes over medium heat, stirring frequently.
  • Add the lentils and broth. Bring to a boil, reduce heat and simmer for about 20 minutes, until the lentils are soft.
  • Remove from heat and puree with an immersion blender (or in batches in a blender or food processor). Add salt and pepper to taste, although I usually do not add any.
  • Add a squeeze of lemon in each serving, if you wish - I find that it adds a bright note.
  • Note: A spoonful of plain yogurt is a nice addition.

Nutrition Facts : Calories 238.4, Fat 5.9, SaturatedFat 1.1, Sodium 126.3, Carbohydrate 32.7, Fiber 12.8, Sugar 4.5, Protein 16.2

RED LENTIL SOUP RECIPE WITH VEGETABLES



Red Lentil Soup Recipe With Vegetables image

This red lentil soup recipe with vegetables is a healthy, hearty, satisfying meal in a bowl. Perfect for a weeknight meal served with crusty bread.

Provided by Cheryl

Categories     Soup

Time 45m

Number Of Ingredients 16

3 tablespoon olive oil
1 large onion
3 carrots, peeled
2 celery stalks
1 potato, peeled
2 garlic cloves, minced ((or 1/4 teaspoon garlic powder))
2 tablespoon tomato paste
1 teaspoon ground cumin or curry powder
1/2 teaspoon salt
1/4 teaspoon black pepper
Optional: pinch of cayenne, chili powder and/or coriander seed
4 cups (946ml) vegetable stock, broth or chicken broth ((1 box))
1 cup (237m) water
1 cup (200g) red lentils
1/2 large lemon ((lemon zest and juice))
1/4 cup (2 oz) chopped fresh parsley or cilantro

Steps:

  • PREPARE THE VEGETABLES: Dice carrots, onion, celery, potato. Shortcut: Cut vegetables into large chunks, put in food processor and pulse until roughly chopped.
  • SAUTE VEGETABLES, GARLIC: In a medium-large or large pot, heat oil to medium-high heat. Add vegetables and sauté until softened, about 5 minutes, stirring occasionally. Add garlic and sauté another minute.
  • ADD SEASONINGS AND OTHER INGREDIENTS: Add tomato paste, cumin or curry powder, salt and pepper (and optional seasonings if using). Stir and cook for 2 minutes. Stir in broth, water and lentils.
  • COOK: Bring the soup to a boil. Lower to medium heat or medium-low heat to simmer. Cover pot partially and cook for 30 minutes or until lentils and vegetables are tender.
  • FINISH THE SOUP AND SERVE: Add lemon juice, lemon zest and parsley (or cilantro). Taste and adjust seasonings adding additional salt if needed. Serve with a drizzle of good olive oil on top and additional lemon wedges if desired.

Nutrition Facts : Calories 273 kcal, Carbohydrate 38 g, Protein 12 g, Fat 9 g, SaturatedFat 1 g, Sodium 1074 mg, Fiber 14 g, Sugar 6 g, ServingSize 1 serving

RED LENTIL VEGETABLE SOUP



Red Lentil Vegetable Soup image

A mild and sweet vegetable soup made more filling with red lentils and rutabagas. If you don't like rutabagas, potatoes could be substituted, but the rutabagas do add a special spicy sweetness. Use a good vegetable boullion for this (I like Rapunzel) because its flavor will dominate the dish.

Provided by sprout 13

Categories     Lentil

Time 1h

Yield 8 serving(s)

Number Of Ingredients 14

2 vegetable bouillon cubes, enough to make 4 c stock
1/2 teaspoon dried oregano
1/2 teaspoon dried tarragon
1/4 teaspoon black pepper
1/4 teaspoon red chili pepper flakes
2 rutabagas, sliced
1/2 onion, sliced
3 garlic cloves, sliced
2 carrots, chopped
3 dried shiitake mushrooms
1 cup red lentil
1 red pepper
1/2 head green cabbage, chopped
salt, to taste

Steps:

  • Combine vegetable boullion, herbs and spices, and about 6 cups water in a large pot and bring to a boil.
  • Add rutabagas, onion, garlic, carrots, and dried mushrooms. Simmer for about 10 minutes.
  • Add lentils and red pepper. Simmer for 15 more minutes. Add more water, if needed, to cover vegetables.
  • Add cabbage and simmer 10 more minutes, or until cabbage is done. To prevent a cooked cabbage flavor, do not cover the soup.
  • Remove dried mushrooms. Discard woody stems and dice caps. Return diced caps to pot.
  • Taste for seasoning and add additional salt if needed. My boullion is salty enough that usually no additional salt is needed.
  • Note: Red lentils cook quickly and I prefer them cooked to a "falling-apart" doneness. If you like firmer lentils, add in the last 15 minutes of cooking, or cook lentils separately and add to the finished soup.

VEGETABLE LENTIL SOUP



Vegetable Lentil Soup image

Here's a healthy slow-cooker soup that's ideal for vegetarians and those watching their weight. Butternut squash and lentils make it hearty, while herbs and other veggies round out the flavor. -Mark Morgan, Waterford, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 4h45m

Yield 6 servings (about 2 quarts)

Number Of Ingredients 10

3 cups cubed peeled butternut squash
1 cup chopped carrots
1 cup chopped onion
1 cup dried lentils, rinsed
2 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried basil
4 cups vegetable broth
1 can (14-1/2 ounces) Italian diced tomatoes, undrained
2 cups frozen cut green beans (about 8 ounces)

Steps:

  • Place the first 8 ingredients in a 5-qt. slow cooker. Cook, covered, on low until lentils are tender, about 4 hours., Stir in tomatoes and beans. Cook, covered, on high until heated through, about 30 minutes.

Nutrition Facts : Calories 217 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 685mg sodium, Carbohydrate 45g carbohydrate (11g sugars, Fiber 8g fiber), Protein 11g protein.

WINTER LENTIL VEGETABLE SOUP



Winter Lentil Vegetable Soup image

This soup has very little fat, is cheap and easy to make and delicious. Our family practically lives on it in the winter and I usually double the recipe. Sprinkle grated cheddar on top if you wish. If you can't hang around long enough for this to cook, put it in a slow cooker.

Provided by Cecile Leverman

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 3h

Yield 6

Number Of Ingredients 14

½ cup red or green lentils
1 cup chopped onion
1 stalk celery, chopped
2 cups shredded cabbage
1 (28 ounce) can whole peeled tomatoes, chopped
2 cups chicken broth
3 carrots, chopped
1 clove garlic, crushed
1 teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon white sugar
½ teaspoon dried basil
½ teaspoon dried thyme
¼ teaspoon curry powder

Steps:

  • Place the lentils into a stockpot or a Dutch oven and add water to twice the depth of the lentils. Bring to a boil, then lower heat and let simmer for about 15 minutes. Drain and rinse lentils; return them to the pot.
  • Add onion, celery, cabbage, tomatoes, chicken broth, carrots and garlic to the pot and season with salt, pepper, sugar, basil, thyme and curry. Cook, simmering for 1 1/2 to 2 hours or until desired tenderness is achieved.

Nutrition Facts : Calories 112.2 calories, Carbohydrate 21.9 g, Cholesterol 1.7 mg, Fat 0.6 g, Fiber 8.1 g, Protein 6.4 g, SaturatedFat 0.1 g, Sodium 938 mg, Sugar 6.9 g

Tips:

  • Soak the red lentils for at least 30 minutes before cooking. This will help them to cook more evenly and quickly.
  • Use a variety of vegetables in your soup. This will give it more flavor and texture. Some good options include carrots, celery, onions, potatoes, and tomatoes.
  • Add some spices to your soup to give it a boost of flavor. Some good options include cumin, coriander, paprika, and chili powder.
  • If you want a thicker soup, you can add some cooked rice or lentils.
  • Serve your soup with a side of bread or crackers.

Conclusion:

Red lentil vegetable soup is a delicious, healthy, and easy-to-make meal. It is perfect for a quick lunch or dinner, and it can be easily customized to your liking. So next time you are looking for a satisfying and nutritious meal, give red lentil vegetable soup a try.

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