Best 5 Red Licious Smoothie Recipes
The red licious smoothie is a delicious and refreshing drink that is perfect for breakfast, lunch, or a snack. It is packed with nutrients and antioxidants, and it can help you boost your energy levels and improve your overall health. This smoothie is also a great way to get your daily dose of fruits and vegetables. With its vibrant red color and sweet, tangy flavor, the red licious smoothie is sure to become a favorite in your household.
Let's cook with our recipes!
DANGEROUSLY RED SMOOTHIE
Delicious berry smoothie with only 4 ingredients. This smoothie is great to drink in the winter time because it provides one and a half times your recommended daily allowance of Vitamin C. It's healthy and is very yummy..give it a try!
Provided by StephanieNS
Categories Smoothies
Time 10m
Yield 2 drinks, 2 serving(s)
Number Of Ingredients 4
Steps:
- Combine the yogurt and cranberry juice in a blender.
- Add the strawberries and raspberries, blend until smooth.
Nutrition Facts : Calories 345.9, Fat 1.8, SaturatedFat 0.9, Cholesterol 4.9, Sodium 76.9, Carbohydrate 79.7, Fiber 9, Sugar 65.6, Protein 6.9
FRUITY RED SMOOTHIES
This thick, tangy drink combines the refreshing flavors of cranberries, raspberries and strawberries. Once you start sipping it, it disappears in a flash. -Beverly Coyde, Gasport, New York
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 227 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 84mg sodium, Carbohydrate 43g carbohydrate (37g sugars, Fiber 4g fiber), Protein 7g protein.
RED-LICIOUS SMOOTHIE
Steps:
- Blend on medium settings
VERY BERRY-LICIOUS SMOOTHIES
Four berry flavors combine refreshingly in this cool, colorful beverage. It's the perfect complement to a brunch menu, or sip it while enjoying a lazy summer afternoon on the patio. -Colleen Belbey, Warwick, Rhode Island
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine half of the ingredients; cover and process until blended. Pour into chilled glasses. Repeat with remaining ingredients. Serve immediately.
Nutrition Facts : Calories 148 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 34mg sodium, Carbohydrate 34g carbohydrate (30g sugars, Fiber 3g fiber), Protein 4g protein.
RED SMOOTHIE
Don't Fear the Red! Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification support. The detox support provided by betalains includes support of some especially important Phase 2 detox steps involving glutathione. Although you can see these betalain pigments in other foods (like the stems of chard or rhubarb), the concentration of betalains in the peel and flesh of beets gives you an unexpectedly great opportunity for these health benefits. Americans get way too little fruit and veggies. Smoothies are a great way to pack your diet with healing nutrients and healthful fiber.
Provided by Chef Michael Callah
Categories < 15 Mins
Time 10m
Yield 4 16 ounce servings, 4 serving(s)
Number Of Ingredients 10
Steps:
- Place all ingredients into your blender container and process until smooth.
- Notes: Server immediately, or refrigerate for up to 24 hours. You can substitute ice for some of the water.
Tips:
- Use frozen ingredients: Frozen fruits and vegetables will help keep your smoothie cold and thick. You can also use frozen yogurt or kefir instead of regular yogurt for an even creamier smoothie.
- Add some greens: Leafy greens like spinach, kale, and romaine lettuce are a great way to add nutrients to your smoothie without changing the taste. You can also use frozen greens for a quick and easy way to get your daily dose of vegetables.
- Don't be afraid to experiment: There are endless possibilities when it comes to making smoothies. Try different combinations of fruits, vegetables, and other ingredients to find your favorite recipes.
- Make it a meal: Smoothies can be a great way to start your day or refuel after a workout. Add some protein powder, nut butter, or granola to your smoothie to make it more filling and satisfying.
Conclusion:
Red smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're packed with antioxidants, vitamins, and minerals, and they're a great way to get your daily dose of fruits and vegetables. With so many different recipes to choose from, there's sure to be a red smoothie that everyone will enjoy. So next time you're looking for a healthy and refreshing snack or meal, give one of these red smoothie recipes a try.
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