Best 8 Red Smoothie Recipes
Are you in search of a refreshing and delightful red smoothie that will tantalize your taste buds and provide essential nutrients? Look no further than our ultimate guide to crafting the perfect "Red Delight." Whether you are a seasoned smoothie enthusiast or a novice seeking culinary inspiration, our comprehensive article will unveil the secrets behind creating a delectable red smoothie. From selecting the freshest ingredients to understanding the perfect balance of flavors, we will empower you with the knowledge and techniques to impress yourself and your loved ones with this vibrant and nutritious treat.
Let's cook with our recipes!
RED SMOOTHIE
Don't Fear the Red! Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification support. The detox support provided by betalains includes support of some especially important Phase 2 detox steps involving glutathione. Although you can see these betalain pigments in other foods (like the stems of chard or rhubarb), the concentration of betalains in the peel and flesh of beets gives you an unexpectedly great opportunity for these health benefits. Americans get way too little fruit and veggies. Smoothies are a great way to pack your diet with healing nutrients and healthful fiber.
Provided by Chef Michael Callah
Categories < 15 Mins
Time 10m
Yield 4 16 ounce servings, 4 serving(s)
Number Of Ingredients 10
Steps:
- Place all ingredients into your blender container and process until smooth.
- Notes: Server immediately, or refrigerate for up to 24 hours. You can substitute ice for some of the water.
RED BERRY, CABBAGE AND ALMOND SMOOTHIE
Another high-anthocyanin red smoothie, this one also delivers the benefits of red cabbage, a cruciferous vegetable high in antioxidant-rich sulfur compounds, and almonds, a very good source of manganese and vitamin E.
Provided by Martha Rose Shulman
Categories easy, shakes and smoothies
Yield 1 generous serving
Number Of Ingredients 8
Steps:
- Place all of the ingredients in a blender and blend for 1 full minute. Pour into a glass, garnish with an orange slice and enjoy.
RED, WHITE, BLUEBERRY BREAKFAST SMOOTHIE
Make and share this Red, White, Blueberry Breakfast Smoothie recipe from Food.com.
Provided by Firems911
Categories Smoothies
Time 10m
Yield 3 cups
Number Of Ingredients 8
Steps:
- Combine all ingredients in a blender and puree until smooth. Serve in chilled glass tumblers.
RED VELVET SMOOTHIE
Provided by Food Network
Time 5m
Yield 1 serving (8 ounces)
Number Of Ingredients 5
Steps:
- Place the strawberries, beets, yogurt, cocoa and honey in the carafe of a high-powered blender. Blend until a thick smoothie forms, about 30 seconds. Pour into a chilled serving glass.
RED CURRANT & PEACH SMOOTHIE
This combination makes for a really pretty smoothie. Use ripe peaches to ensure the right ratio of sweet vs tart.
Provided by Baby Kato
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients into the blender and process until silky and smooth.
- Pour into glasses and garnish with a peach wedge, find a quiet corner and enjoy.
Nutrition Facts : Calories 53.9, Fat 0.3, Sodium 1.9, Carbohydrate 13.2, Fiber 2.7, Sugar 10.3, Protein 1.3
BLOOD ORANGE SMOOTHIE WITH GRAPES AND RED QUINOA
I had never considered using red grapes in a smoothie until I began working on pairing fruit with grains in this week's Recipes for Health. Red grapes and red quinoa are a perfect match. I used blood orange juice as the liquid and sweetened it with a bit of pomegranate molasses. As the mixture was whirling in the blender it occurred to me that a small handful of kale would be welcome; it would darken the color slightly and contribute all that kale has to offer without distorting the sweet/tannic flavor of the drink. The second time I made the smoothie I froze the grapes, which is a great idea. Then you won't have to dilute the flavors with ice.
Provided by Martha Rose Shulman
Time 10m
Yield 1 to 2 servings
Number Of Ingredients 6
Steps:
- Place all of the ingredients in the jar of a blender and blend at high speed until smooth. Serve right away.
Nutrition Facts : @context http, Calories 210, UnsaturatedFat 3 grams, Carbohydrate 40 grams, Fat 5 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 8 milligrams, Sugar 27 grams
RUBY RED GRAPEFRUIT SMOOTHIE WITH SPINACH
Try This Ruby Red Grapefruit Smoothie with Spinach for healthy breakfast.
Provided by Jane Kaylie
Categories Smoothies
Time 5m
Number Of Ingredients 7
Steps:
- 1. Adding the stevia for sweetness is optional because the kiwi and bananas provide their own sweet flavor to counter the tart flavor of the grapefruit.
- 2. After mixing shake all the ingredients well.
- 3. Enjoy the full recipe @ http://goo.gl/GdaH3z
RED-LICIOUS SMOOTHIE
Steps:
- Blend on medium settings
Tips for Making a Delicious and Nutritious Red Smoothie:
- Choose ripe, fresh berries: Look for berries that are plump, brightly colored, and free of blemishes. Fresh berries will have a sweeter taste and more nutrients than frozen berries.
- Use a variety of berries: Don't just stick to one type of berry. Try mixing and matching different berries to create a smoothie with a complex flavor profile. Some popular combinations include strawberries and blueberries, raspberries and blackberries, and cherries and cranberries.
- Add a leafy green: Leafy greens like spinach, kale, and Swiss chard are packed with nutrients and can help boost the nutritional value of your smoothie. If you're not a fan of the taste of leafy greens, try adding them to your smoothie in small amounts or blending them with fruits that have a stronger flavor.
- Use Greek yogurt or cottage cheese: Greek yogurt and cottage cheese are both high in protein and can help make your smoothie more filling and satisfying. They also add a creamy texture to the smoothie.
- Don't forget the liquid: You'll need to add some liquid to your smoothie in order to blend it. Water is a good option, but you can also use milk, almond milk, or coconut milk. If you're using frozen berries, you may need to add more liquid to help the smoothie blend smoothly.
- Sweeten it naturally: If you want to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or agave nectar. Avoid using refined sugar, which is unhealthy and can cause inflammation.
- Add some healthy fats: Healthy fats like avocado, nuts, and seeds can help make your smoothie more satisfying and can also help boost the absorption of nutrients from the other ingredients.
- Experiment: Don't be afraid to experiment with different ingredients and flavors. There are endless possibilities when it comes to making red smoothies, so have fun and find a recipe that you love.
Conclusion:
Red smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're packed with vitamins, minerals, antioxidants, and fiber. Plus, they're easy to make and can be customized to your own taste preferences. So next time you're looking for a healthy and satisfying breakfast or snack, give red smoothies a try!
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