Best 4 Reduced Fat Doesnt Taste Like It Shrimp Rice Casserole Recipes
If you're looking for a tasty and satisfying shrimp rice casserole that doesn't compromise on flavor, you've come to the right place. We know that finding a reduced-fat recipe that tastes delicious can be a challenge, but we've done the hard work for you and compiled a collection of the best reduced-fat shrimp rice casserole recipes out there. These recipes are packed with flavor and will leave you feeling satisfied without sacrificing your health goals. We've included a variety of options, from classic shrimp and rice casseroles to more unique and creative takes on this classic dish. So whether you're looking for a quick and easy weeknight meal or a special occasion showstopper, we've got you covered.
Check out the recipes below so you can choose the best recipe for yourself!
10 BEST SHRIMP CASSEROLES
These shrimp casserole recipes will be the star of your meal! From shrimp scampi to pasta to enchiladas, take a break from chicken casseroles and serve up shrimp instead.
Provided by insanelygood
Categories Recipe Roundup Seafood
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a shrimp casserole in 30 minutes or less!
Nutrition Facts :
SHRIMP AND RICE CASSEROLE
I've been making this delicious dish for more than 30 years, and it hasn't failed me once. It's fast to fix plus it always pleases family and friends.-Marcia Urschel, Webster, New York
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the shrimp, rice, soup, mushrooms, cheese, 2 tablespoons butter, green pepper, onion, lemon juice, pepper, mustard and Worcestershire sauce., Transfer to a greased 1-1/2-qt. baking dish. Combine bread crumbs and remaining butter; sprinkle over top. Bake, uncovered, at 375° for 30-35 minutes or until lightly browned.
Nutrition Facts : Calories 333 calories, Fat 17g fat (10g saturated fat), Cholesterol 129mg cholesterol, Sodium 746mg sodium, Carbohydrate 25g carbohydrate (1g sugars, Fiber 1g fiber), Protein 19g protein.
TASTY AND EASY LOW FAT SEAFOOD CASSEROLE
The title says it all. And depending on your choice of fillets, can be quite inexpensive. I encourage you to add the optional dry vermouth as it adds greatly to the flavor. Easily doubled and easily spiced up if this is too mild for your tastes.
Provided by sugarpea
Categories No Shell Fish
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Spray a 9x9 baking dish or shallow 4 quart casserole with cooking spray; preheat oven to 350°.
- Place half of the fish in an even layer in pan; sprinkle on half the shrimp, bread crumbs, pepper, lemon juice and mushrooms; repeat layers.
- Combine mayonnaise, green onion, garlic and butter; dot over top of casserole; drizzle evenly with dry vermouth if using.
- Bake, covered, for 30 minutes or until fish flakes when tested.
Nutrition Facts : Calories 229.8, Fat 7, SaturatedFat 3.3, Cholesterol 110.1, Sodium 304.8, Carbohydrate 11.1, Fiber 1.1, Sugar 1.9, Protein 29.7
MAKEOVER SHRIMP RICE CASSEROLE
The cooks at Taste of Home made a lightened-up version of my shrimp casserole, and I love it. The makeover has only half the calories and sodium of my original recipe, and less fat, too. -Marie Roberts, Lake Charles, Louisiana
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, saute shrimp in 1 tablespoon butter for 2-3 minutes or until shrimp turn pink. Remove and set aside. In the same skillet, saute the mushrooms, green pepper and onion in remaining butter until tender. , Stir in the flour, salt and cayenne. Gradually add milk until blended. Bring to a boil; cook and stir for 2 minutes or until thickened. Add rice, 1/2 cup cheese and the shrimp; stir until combined. , Pour into a 1-1/2-qt. baking dish coated with cooking spray. Cover and bake at 325° for 30-35 minutes or until heated through. Sprinkle with remaining cheese; cover and let stand for 5 minutes or until cheese is melted.
Nutrition Facts : Calories 318 calories, Fat 10g fat (6g saturated fat), Cholesterol 137mg cholesterol, Sodium 621mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges
Tips:
- To reduce fat without sacrificing flavor, use low-fat or nonfat dairy products, lean protein, and whole grains.
- Use a variety of vegetables to add flavor and nutrients to your casserole.
- Season your casserole well with herbs and spices.
- Don't overcook the shrimp, or it will become tough.
- Serve the casserole immediately, or let it cool slightly and then refrigerate for later.
Conclusion:
This reduced-fat shrimp rice casserole is a delicious and healthy meal that is perfect for busy weeknights. It is packed with flavor and nutrients, and it is sure to be a hit with your family and friends. So next time you're looking for a quick and easy meal, give this casserole a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love