Best 4 Reduced Fat Doesnt Taste Like It Shrimp Rice Casserole Recipes
If you're looking for a tasty and satisfying shrimp rice casserole that doesn't compromise on flavor, you've come to the right place. We know that finding a reduced-fat recipe that tastes delicious can be a challenge, but we've done the hard work for you and compiled a collection of the best reduced-fat shrimp rice casserole recipes out there. These recipes are packed with flavor and will leave you feeling satisfied without sacrificing your health goals. We've included a variety of options, from classic shrimp and rice casseroles to more unique and creative takes on this classic dish. So whether you're looking for a quick and easy weeknight meal or a special occasion showstopper, we've got you covered.
Let's cook with our recipes!
MAKEOVER SHRIMP RICE CASSEROLE
The cooks at Taste of Home made a lightened-up version of my shrimp casserole, and I love it. The makeover has only half the calories and sodium of my original recipe, and less fat, too. -Marie Roberts, Lake Charles, Louisiana
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, saute shrimp in 1 tablespoon butter for 2-3 minutes or until shrimp turn pink. Remove and set aside. In the same skillet, saute the mushrooms, green pepper and onion in remaining butter until tender. , Stir in the flour, salt and cayenne. Gradually add milk until blended. Bring to a boil; cook and stir for 2 minutes or until thickened. Add rice, 1/2 cup cheese and the shrimp; stir until combined. , Pour into a 1-1/2-qt. baking dish coated with cooking spray. Cover and bake at 325° for 30-35 minutes or until heated through. Sprinkle with remaining cheese; cover and let stand for 5 minutes or until cheese is melted.
Nutrition Facts : Calories 318 calories, Fat 10g fat (6g saturated fat), Cholesterol 137mg cholesterol, Sodium 621mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges
DUMP AND BAKE SHRIMP AND RICE CASSEROLE
With just 10 minutes of prep, this Dump-and-Bake Shrimp and Rice Casserole is a delicious and easy dinner recipe for busy nights!
Provided by Blair Lonergan
Categories Dinner
Time 40m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F. Spray a 1 ½ quart baking dish with cooking spray and set aside.
- In a large bowl, stir together condensed soup, bell pepper, onion, rice, Worcestershire sauce, mustard, pepper and shrimp. Transfer to the prepared baking dish.
- In a small bowl, combine breadcrumbs, melted butter, and Parmesan cheese.
- Sprinkle breadcrumb mixture over top of the casserole.
- Cover and bake for about 20 minutes. Remove the cover and continue baking (uncovered) for about 10 more minutes, or until shrimp are pink and breadcrumbs are golden brown.
Nutrition Facts : ServingSize 1 /3 of the casserole, Calories 352 kcal, Carbohydrate 45 g, Protein 22 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 205 mg, Sodium 1052 mg, Fiber 1 g, Sugar 2 g
SHRIMP AND RICE CASSEROLE
I've been making this delicious dish for more than 30 years, and it hasn't failed me once. It's fast to fix plus it always pleases family and friends.-Marcia Urschel, Webster, New York
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the shrimp, rice, soup, mushrooms, cheese, 2 tablespoons butter, green pepper, onion, lemon juice, pepper, mustard and Worcestershire sauce., Transfer to a greased 1-1/2-qt. baking dish. Combine bread crumbs and remaining butter; sprinkle over top. Bake, uncovered, at 375° for 30-35 minutes or until lightly browned.
Nutrition Facts : Calories 333 calories, Fat 17g fat (10g saturated fat), Cholesterol 129mg cholesterol, Sodium 746mg sodium, Carbohydrate 25g carbohydrate (1g sugars, Fiber 1g fiber), Protein 19g protein.
REDUCED FAT ( DOESN'T TASTE LIKE IT) SHRIMP & RICE CASSEROLE
This is a recipe that I clipped from a magazine years ago, but unfortunately can't remember which one. It was a makeover version of a person's favorite high fat casserole into a reduced fat/calorie dish. My husband and I really enjoy this. I usually serve it with a salad or steamed vegetable for a complete dinner. (Note: Cooking time does not include time to cook brown rice.)
Provided by MamaJ
Categories One Dish Meal
Time 55m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 325°F.
- Sauté shrimp in 1 T. butter 2-3 minutes until pink.
- Remove and set aside.
- Add remaining butter to pan and sauté mushrooms, onion, and pepper until tender.
- Stir in flour, salt, and cayenne.
- Gradually add milk until blended.
- Bring to a boil.
- Cook and stir 2 minutes until thickened.
- Add rice, 1/2 cup cheese, and shrimp.
- Stir until combined.
- Pour into a 1 1/2 quart casserole dish that has been sprayed with cooking spray.
- Cover and bake for 30-35 minutes.
- Sprinkle with remaining cheese, cover and let stand until cheese is melted.
Nutrition Facts : Calories 280.3, Fat 5.9, SaturatedFat 3, Cholesterol 158.5, Sodium 524.6, Carbohydrate 34, Fiber 3.2, Sugar 2.4, Protein 22.8
Tips:
- To reduce fat without sacrificing flavor, use low-fat or nonfat dairy products, lean protein, and whole grains.
- Use a variety of vegetables to add flavor and nutrients to your casserole.
- Season your casserole well with herbs and spices.
- Don't overcook the shrimp, or it will become tough.
- Serve the casserole immediately, or let it cool slightly and then refrigerate for later.
Conclusion:
This reduced-fat shrimp rice casserole is a delicious and healthy meal that is perfect for busy weeknights. It is packed with flavor and nutrients, and it is sure to be a hit with your family and friends. So next time you're looking for a quick and easy meal, give this casserole a try.
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