Best 4 Reduced Fat Waffles Recipes
Are you looking for a way to enjoy delicious waffles without the guilt? With a few simple swaps and modifications, you can create reduced-fat waffles that are just as tasty as the traditional version. Reduced-fat waffles are a great option for those who are watching their weight or simply want to make a healthier choice. By using ingredients like whole wheat flour, egg whites, and reduced-fat milk, you can create waffles that are lower in calories and fat without sacrificing flavor. Additionally, there are many ways to customize your reduced-fat waffles with various toppings and mix-ins, ensuring that you'll find a combination that you love.
Here are our top 4 tried and tested recipes!
THE BEST LOW-FAT PROTEIN WAFFLES (SWEET OR SAVORY)
Low-fat SAVORY or SWEET waffles that are fluffy, delicious, and super easy to make! Less than 150 calories for two waffles and only 1g of fat. These waffles are about to be your new go-to!
Provided by Lauren
Categories Low Fat
Time 10m
Number Of Ingredients 6
Steps:
- In a small mixing bowl, add the all-purpose flour, coconut flour, and Xanthan gum. If you are making savory waffles, add the ranch seasoning (or salt, pepper, and onion powder). If you are making sweet, add the sweetener. Or just omit all seasonings completely. Mix the dry ingredients with a whisk until there are no clumps.
- Add the egg whites and whisk again until batter is smooth and there are no clumps.
- Let batter sit for 5 minutes. In this time, it will thicken. In the meantime, cut waffle iron and let get warm.
- Spray waffle iron with cooking spray then add waffle batter. Cook for 3-4 minutes, or until the waffle is golden brown.
Nutrition Facts : Calories 146 calories, Carbohydrate 11.2 grams carbohydrates, Fat 1.2 grams fat, Fiber 5.5 grams fiber, Protein 22.6 grams protein, SaturatedFat 1.1 grams saturated fat, ServingSize 1 full recipe, Sugar 0.7 grams sugar
THE BEST LOW FAT HEALTHY WAFFLES RECIPE - (3.9/5)
Provided by barbsjustagirl
Number Of Ingredients 8
Steps:
- Sift dry ingredients in one bowl. Separate one of the eggs. Add the yolk and the rest of the wet ingredients together and whisk. Beat the egg white in a clean bowl until peaks form. Add the wet into the dry, mixing until just combined. Fold in the egg white. Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yields 16 small square waffles for me (using just under 1/3 cup of batter per waffle). These freeze well.
REDUCED FAT WAFFLES
Make and share this Reduced Fat Waffles recipe from Food.com.
Provided by janem123
Categories Breakfast
Time 8m
Yield 12 waffles
Number Of Ingredients 4
Steps:
- Combine all ingredients.
- Pour onto hot nonstick waffle iron or greased regular waffle iron. Close lid.
- Cook about 5 minutes or until steaming stops.
Nutrition Facts : Calories 36.2, Fat 2.6, SaturatedFat 0.2, Cholesterol 0.6, Sodium 25.4, Carbohydrate 1.6, Protein 1.7
THE BEST HEALTHY WAFFLES (LOW FAT)
These are basically the only waffles I make. They are super simple, and a healthy, filling breakfast. I use Robin Hood Nutri Flour Blend for these. You can add fresh fruit or chocolate chips to the batter for a twist. I have also make chocolate waffles with this recipe, substituting milk for chocolate milk and adding some cocoa and a handful of chocolate chips.
Provided by I Cant Believe Its
Categories Breakfast
Time 30m
Yield 16 small waffles, 8 serving(s)
Number Of Ingredients 8
Steps:
- Sift dry ingrediants in one bowl.
- separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk.
- beat the egg white in a clean bowl until peaks form.
- Add the wet into the dry, mixing until just combined. fold in the egg white.
- Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yeilds 16 small square waffles for me (using just under 1/3 cup of batter per waffle).
- These freeze well.
Nutrition Facts : Calories 184.9, Fat 3.1, SaturatedFat 1, Cholesterol 72, Sodium 360.8, Carbohydrate 32.9, Fiber 3.6, Sugar 8.2, Protein 8.4
Tips:
- Use ripe bananas: Overripe bananas give waffles a sweeter flavor and make them extra moist.
- Don't overmix the batter: Overmixing can make waffles tough.
- Let the batter rest for a few minutes before cooking: This allows the ingredients to meld together and results in a more evenly cooked waffle.
- Cook waffles on a hot waffle iron: This will help them cook evenly and prevent them from sticking.
- Don't overcrowd the waffle iron: Cooking too many waffles at once can prevent them from cooking evenly.
- Serve waffles immediately: Waffles are best when served fresh and warm.
Conclusion:
These reduced-fat waffle recipes are a delicious and nutritious way to start your day. They are easy to make and can be customized to your liking. With a variety of toppings to choose from, you can enjoy waffles for breakfast, lunch, or dinner.
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