Best 4 Reduced Sugar Blueberry Muffins Recipes
Blueberry muffins are a classic breakfast treat enjoyed by people of all ages. However, traditional blueberry muffin recipes can be high in sugar, which can be a concern for those watching their sugar intake. If you're looking for a delicious and satisfying blueberry muffin recipe that's also reduced in sugar, you're in luck! There are several ways to reduce the sugar content of blueberry muffins without sacrificing flavor or texture. In this article, we'll share some of the best reduced sugar blueberry muffin recipes we've found. These recipes use a variety of techniques to reduce sugar, such as using natural sweeteners, reducing the amount of added sugar, and using whole wheat flour. So whether you're looking for a healthier blueberry muffin option or simply want to enjoy a delicious muffin without all the sugar, we have a recipe for you.
Here are our top 4 tried and tested recipes!
NO-SUGAR-ADDED BLUEBERRY AND BANANA WHEAT MUFFINS
For the health-conscious breakfast eater, this is a great substitute for fattier counterparts. You can use all-purpose flour in place of the wheat flour if desired. Other fruits can be substituted as well!
Provided by Speck
Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Time 1h
Yield 18
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Grease 18 muffin cups, or line with paper muffin liners.
- Mix together mashed bananas, egg, water, and oil in a large bowl. Mix in flour, baking soda, and baking powder until mostly smooth (you will still see lumps from the banana, but that's okay!). Gently fold the blueberries into the batter.
- Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes. Remove muffins from tins, and cool on a wire rack.
Nutrition Facts : Calories 124.5 calories, Carbohydrate 14.8 g, Cholesterol 10.3 mg, Fat 6.6 g, Fiber 0.9 g, Protein 2 g, SaturatedFat 0.9 g, Sodium 119.4 mg, Sugar 2.4 g
BEST 100 CALORIE BLUEBERRY MUFFINS
With all the focus on carbs, fat, diet shakes and the like, I think we have all forgotten: calories still count! These muffins are moist, delicious yet not too sweet. They are muffins, not cupcakes after all. Enjoy.
Provided by Shannon Felgner
Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Time 35m
Yield 16
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray 16 muffin cups with cooking spray.
- Sift flour, baking powder, and cinnamon together in a bowl. Mix sugar, applesauce, milk, egg, and vanilla extract together in a separate bowl. Stir flour mixture into wet ingredients until just combined. Fold in blueberries. Fill muffin cups 2/3 full with batter.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 minutes.
Nutrition Facts : Calories 99.2 calories, Carbohydrate 22.1 g, Cholesterol 11.7 mg, Fat 0.5 g, Fiber 0.9 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 68 mg, Sugar 12 g
BLUEBERRY MUFFINS (NO SUGAR AND LOW FAT)
Make and share this Blueberry Muffins (no Sugar and Low Fat) recipe from Food.com.
Provided by Olha7397
Categories Quick Breads
Time 40m
Yield 12 muffins
Number Of Ingredients 9
Steps:
- Mix first 4 ingredients in mixing bowl.
- Make a well in center.
- Add yogurt, sweetener, milk and egg to well.
- Stir just until moistened.
- Quickly stir in blueberries.
- Spray muffin cups with no stick cooking spray.
- Fill 3/4 full.
- Bake in 400 F.
- oven for about 15 to 20 minutes until golden.
- Yield: 12 medium muffins.
- NOTE: To use sugar, omit sweetener and add 1/3 cup granulated sugar.
- Add 22 calories per muffin.
- Calories per muffin with liquid sweetener.
- 109 Cholesterol.
- 19 mg Sodium.
- 143 mg Fat.
- trace Company's Coming Light Recipes.
Nutrition Facts : Calories 117.6, Fat 0.9, SaturatedFat 0.3, Cholesterol 18.6, Sodium 159.4, Carbohydrate 23.1, Fiber 0.9, Sugar 6, Protein 4.1
REDUCED SUGAR BLUEBERRY MUFFINS
Make and share this Reduced Sugar Blueberry Muffins recipe from Food.com.
Provided by Millereg
Categories Quick Breads
Time 55m
Yield 12-14 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Line 12 to 14 muffin cups with paper liners.
- Sift together flour, baking powder and salt; set aside.
- Beat together butter or margarine, sugar substitute, and honey with an electric mixer until light and fluffy.
- Add eggs one at a time beating well after each addition.
- Stir in vanilla.
- Alternately stir in flour mixture and milk, beginning and ending with flour mixture.
- Fold in berries.
- Spoon batter into paper lined muffin cups, and bake until golden brown and a toothpick inserted comes out clean, about 25-30 minutes.
- Cool in pan 10 minutes on a wire rack.
- Remove from pan.
- Cool completely on wire rack.
Tips:
- Use fresh or frozen blueberries: Fresh blueberries are ideal, but frozen blueberries can also be used. If using frozen blueberries, thaw them before adding them to the batter.
- Measure your flour correctly: Too much flour can result in dry, dense muffins. To measure flour correctly, use a kitchen scale or spoon the flour into a measuring cup and level it off with a knife.
- Do not overmix the batter: Overmixing the batter can result in tough muffins. Mix the batter just until the ingredients are combined.
- Fill the muffin cups evenly: Fill each muffin cup about 2/3 full. This will help the muffins rise evenly.
- Bake the muffins at the right temperature: The muffins should be baked at 375 degrees Fahrenheit for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Conclusion:
These reduced-sugar blueberry muffins are a delicious and healthy way to start your day. They are easy to make and can be enjoyed by people of all ages. By following the tips above, you can make sure that your muffins turn out perfect every time.
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