Best 3 Refried Beans And Rice Bowl Recipes
Are you looking for a flavorful and satisfying meal that's easy to prepare? Look no further than the classic combination of refried beans and rice. This hearty dish combines the creamy texture of refried pinto beans with fluffy cooked rice, creating a delicious and versatile base for a variety of toppings and accompaniments. Whether you prefer a simple meal or something more elaborate, this recipe guide will provide you with all the information you need to create the perfect refried beans and rice bowl. From choosing the right ingredients to assembling the dish, we'll walk you through each step to ensure a delicious and satisfying meal.
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RICE AND BEAN BOWL DINNER
This dinner bowl recipe comes together in mere minutes and appeals to vegans and omnivores alike. To bring this meal together even faster, make the avocado-cilantro sauce earlier in the day. We like to keep the corn raw for extra crunch and a fresh flavor, but feel free to use cooked, frozen and thawed, or canned corn kernels, if that's what you prefer.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Heat a large skillet over medium heat. Melt butter in skillet; add rice and beans, stirring frequently. Cook until heated through, about 3 minutes. Add water, as needed, to get rice to desired texture. Remove from heat; set aside.
- In a blender or mini food processor, combine 1/2 of an avocado, 2 tablespoons cilantro, and lime juice. Blend until sauce is thin. Add water if needed.
- In 4 separate bowls, evenly divide rice and bean mixture, tomatoes, and corn. Sprinkle with salt and pepper. Drizzle with about 2 tablespoons of avocado-cilantro sauce. Top evenly with remaining avocado and cilantro. Add 1 tablespoon crushed tortilla chips to each bowl.
REFRIED BEANS AND RICE
My children and grandchildren ask for this casserole all the time. I invented the recipe out of necessity one day using just what I had on hand.-Wanda Jacobs, Willard, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Add taco seasoning and water. Simmer, uncovered, for 10 minutes. Add the kidney beans, tomatoes and tomato sauce., Bring to a boil. Reduce heat; add rice. Cover and let stand for 5 minutes or until rice is tender. Drop rounded spoonfuls of refried beans over rice; heat through. Sprinkle with cheese and onions if desired.
Nutrition Facts : Calories 278 calories, Fat 6g fat (3g saturated fat), Cholesterol 32mg cholesterol, Sodium 923mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 7g fiber), Protein 19g protein.
BEANS AND RICE
A mixture of refried bean, ground beef, and seasonings over white rice.
Provided by MICHAELLEMILHONE
Categories Everyday Cooking
Time 55m
Yield 6
Number Of Ingredients 14
Steps:
- Bring the rice and 3 cups water to a boil in a pot. Cover, reduce heat to low, and simmer 20 minutes.
- Place the ground beef in a large skillet over medium heat, and cook until evenly brown. Drain grease. Mix in onion, refried beans, and green chiles. Stir in water, mustard, soy sauce, Worcestershire sauce, and hot sauce. Season with cumin, seasoned salt, and salt. Reduce heat to low, and cook 25 minutes, stirring often. Serve over rice.
Nutrition Facts : Calories 398.8 calories, Carbohydrate 53.6 g, Cholesterol 51.2 mg, Fat 10.6 g, Fiber 4.9 g, Protein 20.9 g, SaturatedFat 3.9 g, Sodium 1158.3 mg, Sugar 1.8 g
Tips:
- Soak the black beans overnight or for at least 8 hours before cooking. This will help them cook more evenly and reduce the cooking time.
- Use a large pot to cook the beans, as they will double in size as they cook.
- Add salt to the beans only after they have cooked, as salt can toughen the beans.
- Rinse the rice thoroughly before cooking to remove any excess starch.
- Use a non-stick skillet to cook the rice, as this will help prevent it from sticking to the pan.
- Do not stir the rice too often while it is cooking, as this can make it mushy.
- Fluff the rice with a fork before serving to separate the grains.
- To make the refried beans, mash the cooked beans with a potato masher or fork until they are smooth.
- Add the refried beans to a skillet with a little bit of oil and cook until they are heated through.
- Season the refried beans with salt, pepper, and cumin to taste.
- Serve the refried beans and rice with your favorite toppings, such as shredded cheese, sour cream, salsa, or guacamole.
Conclusion:
The refried beans and rice bowl is a delicious and easy-to-make meal that is perfect for busy weeknights. It is also a great way to use up leftover beans and rice. With a few simple ingredients and steps, you can create a satisfying and flavorful dish that the whole family will love.
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