Rice and fruit salad is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a combination of cooked rice, fresh fruits, and often, a sweet dressing. The dish is a great way to use up leftover rice, and it is also a healthy and refreshing meal. There are many different variations of rice and fruit salad, so you can easily customize it to your own taste. For example, you can add nuts, seeds, or yogurt for extra protein and texture. You can also use different types of fruit, such as berries, melon, or citrus fruits. No matter how you choose to make it, rice and fruit salad is a delicious and easy-to-make dish that is sure to please everyone.
Check out the recipes below so you can choose the best recipe for yourself!
PINEAPPLE FRUIT AND RICE SALAD
You can have a unique salad of rice and fruit ready to serve your family in 20 minutes. Every bite is refreshing!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Cook rice as directed on package. Place cooked rice in wire mesh strainer or colander with small holes. Rinse with cold water to chill; drain well.
- In large bowl, mix yogurt and cinnamon. Fold in whipped topping. Gently stir in rice and remaining ingredients.
Nutrition Facts : Calories 170, Carbohydrate 35 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 14 g, TransFat 0 g
FRUIT AND RICE SALAD
This cool refreshing salad is perfect to serve on hot summer days. Rice blends with peaches, grapes, celery, raisins, pecans and a dressing that's just lightly sweet. It's a pretty dish to take to any table. -Gitta Hoffman, Mesa, Arizona
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, beat the first five ingredients until blended. Stir in the rice, peaches, grapes, celery and raisins. Cover and refrigerate for at least 6 hours. Just before serving, stir in the pecans.
Nutrition Facts : Calories 321 calories, Fat 13g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 63mg sodium, Carbohydrate 50g carbohydrate (30g sugars, Fiber 3g fiber), Protein 5g protein.
TROPICAL FRUIT, RICE AND TUNA SALAD
Same old tuna salad-not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 3h40m
Yield 4
Number Of Ingredients 8
Steps:
- In 1-quart saucepan, heat water to boiling. Stir in rice. Reduce heat to low; cover and simmer 10 minutes. Uncover; cool 15 minutes. Refrigerate at least 1 hour or until cold.
- In medium bowl, mix rice, yogurt and reserved pineapple juice. Cover; refrigerate 1 to 2 hours to blend flavors.
- Cut kiwifruit slices into fourths. Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle with coconut. Store covered in refrigerator.
Nutrition Facts : Calories 300, Carbohydrate 55 g, Cholesterol 10 mg, Fiber 6 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 23 g, TransFat 0 g
GLUTEN-FREE TROPICAL FRUIT, RICE AND TUNA SALAD
Same old tuna salad-not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 3h40m
Yield 4
Number Of Ingredients 8
Steps:
- In 1-quart saucepan, heat water to boiling. Stir in rice. Reduce heat to low; cover and simmer 10 minutes. Uncover; cool 15 minutes. Refrigerate at least 1 hour or until cold.
- In medium bowl, mix rice, yogurt and reserved pineapple juice. Cover; refrigerate 1 to 2 hours to blend flavors.
- Cut kiwifruit slices into fourths. Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle with coconut. Store covered in refrigerator.
Nutrition Facts : Calories 280, Carbohydrate 53 g, Cholesterol 10 mg, Fat 1/2, Fiber 6 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 22 g, TransFat 0 g
CUBAN BLACK BEANS AND RICE WITH FRUIT SALAD
Categories Soup/Stew Bean Vegetarian High Fiber Wheat/Gluten-Free Dinner Winter
Yield 6-8 servings
Number Of Ingredients 20
Steps:
- 1. Sort, wash and soak beans; drain and rinse beans. 2. In a 4-quart pot, saute onion in butter or coconut oil until tender. Add beans, broth, bay leaves, thyme, oregano, salt, and red or cayenne pepper. Bring to boil, reduce heat. Cover and simmer until beans are tender, 1 to 1 1/2 hours. 3. While beans are cooking, rinse the rice. Place in another pot with the water and salt. Bring to boil, reduce heat to low, cover and cook for 50-60 minutes. 4. After rice has been started, make the fruit salad in a large bowl. 5. When beans are tender, stir in the greem pepper and rum. Cover and simmer 15 minutes. 6. Serve beans over rice in wide soup bowls. Top with fruit salad and then a dollop of sour cream.
FRUIT AND NUT CURRIED RICE SALAD
Serve well chilled for a delicious side dish for a picnic or barbecue dinner. This is an exotic, crunchy salad.
Provided by GREG IN SAN DIEGO
Categories Coconut
Time 45m
Yield 8 serving(s)
Number Of Ingredients 19
Steps:
- Cook rice with water, salt and butter according to package directions.
- Chill.
- Cut bananas into 1/2 inch slices.
- Sprinkle 1 tablespoon lemon juice over banana slices.
- In a large bowl, combine rice, celery, raisins, peanuts, pimiento and chives.
- Toss lightly and chill.
- Combine mayonnaise, cream, 1 tablespoon lemon juice, curry powder, dry mustard and hot pepper sauce.
- Mix well. Add bananas.
- Toss all but salad greens.
- Arrange mixture on crisp salad greens on chilled salad plates.
- Garnish with toasted coconut and serve.
Nutrition Facts : Calories 430.6, Fat 19.3, SaturatedFat 5.2, Cholesterol 15.2, Sodium 776.4, Carbohydrate 60.7, Fiber 4.1, Sugar 16.1, Protein 7.4
RICE AND FRUIT SALAD
Steps:
- 1) Toss the hot rice with the vegetable oil and allow to cool. 2)To cold rice add the oranges, pineapple and walnuts. Toss with Poppy Seed Dressing(small amounts at a time until moistened to liking- may not use all the dressing) and refrigerate for at least two hours or overnight. Before serving toss in strawberries and kiwi. For poppy seed dressing: Combine sugar, mustard, salt, vinegar and onion in food processor or blender and whirl briefly to mix. With processor going, gradually blend in oil as for a mayonnaise. When thickened gradually beat in poppy seeds until well blended.
WILD RICE AND MUSHROOM SALAD WITH DRIED FRUIT, GOAT CHEESE AND WALNUTS
Steps:
- To prepare the rice: Cook according to package directions and add the salt, bay leaf, and thyme. Simmer until tender. Drain the rice and remove the bay leaf and thyme; let cool. (This can be done 1 day ahead of time and refrigerated.) You should have 7 cups cooked rice. In a large skillet, heat the grapeseed or canola oil over medium-high heat. Add the mushrooms and cook, stirring occasionally, for 5 to 6 minutes, or until lightly browned. Remove from heat, drain well, and set aside. To make the vinaigrette: In a small bowl whisk together the olive oil, vinegar, shallots, fennel, cumin, thyme, and pepper and season with salt. Add the dried fruits. In a salad bowl, combine the cooled wild rice, cooked mushrooms, and walnuts. Toss with the vinaigrette and fruits. To serve, portion the salad onto a large platter, top with the greens, and sprinkle with the goat cheese.
TROPICAL FRUIT, RICE AND TUNA SALAD
Same old tuna salad-not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 3h40m
Yield 4
Number Of Ingredients 8
Steps:
- In 1-quart saucepan, heat water to boiling. Stir in rice. Reduce heat to low; cover and simmer 10 minutes. Uncover; cool 15 minutes. Refrigerate at least 1 hour or until cold.
- In medium bowl, mix rice, yogurt and reserved pineapple juice. Cover; refrigerate 1 to 2 hours to blend flavors.
- Cut kiwifruit slices into fourths. Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle with coconut. Store covered in refrigerator.
Nutrition Facts : Calories 300, Carbohydrate 55 g, Cholesterol 10 mg, Fiber 6 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 23 g, TransFat 0 g
Tips:
- Choose the right type of rice. Short-grain rice, such as sushi rice or arborio rice, is best for salads because it holds its shape well and doesn't get too sticky.
- Cook the rice properly. Be sure to rinse the rice before cooking to remove any starch. Cook the rice according to the package directions, or use a rice cooker.
- Let the rice cool completely before adding it to the salad. This will help prevent the salad from becoming mushy.
- Use a variety of fruits and vegetables. The more colorful and varied the ingredients, the more appealing the salad will be. Some good choices include berries, melon, pineapple, mango, avocado, cucumber, and bell pepper.
- Add some herbs and spices. Herbs and spices can add flavor and depth to the salad. Some good choices include basil, cilantro, mint, parsley, thyme, cumin, and coriander.
- Dress the salad with a light vinaigrette or citrus dressing. A heavy dressing will weigh down the salad and make it less refreshing.
- Serve the salad chilled. This will help keep the ingredients crisp and refreshing.
Conclusion:
Rice and fruit salads are a delicious and refreshing way to enjoy fresh fruits and vegetables. They are also a good source of fiber, vitamins, and minerals. With so many different variations, there is sure to be a rice and fruit salad that everyone will enjoy. So next time you are looking for a light and healthy meal, give a rice and fruit salad a try!
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