Best 5 Rice Lasagna Recipes

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Rice lasagna is a versatile and delicious dish that can be tailored to your individual taste preferences. With a base of cooked rice instead of pasta, it offers a lighter and healthier alternative to traditional lasagna. Rice lasagna can be prepared with a variety of fillings, sauces, and cheeses, making it a great option for accommodating dietary restrictions or preferences. Whether you prefer a classic tomato-based sauce or a creamy béchamel, there's a rice lasagna recipe out there for everyone to enjoy.

Check out the recipes below so you can choose the best recipe for yourself!

RICE LASAGNA



Rice Lasagna image

This lasagna-style dish uses rice instead of noodles. It has a very simple ingredient list, which makes this a great base recipe.

Provided by SarahD

Categories     Main Dish Recipes     Casserole Recipes     Rice

Time 45m

Yield 8

Number Of Ingredients 8

1 pound ground beef
1 (26 ounce) jar spaghetti sauce
½ teaspoon garlic powder
3 cups cooked rice, cooled
2 eggs, lightly beaten
¾ cup shredded Parmesan cheese, divided
2 ¼ cups shredded mozzarella cheese
2 cups cottage cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Add spaghetti sauce and garlic powder.
  • Mix rice, eggs, and 1/4 cup Parmesan cheese in a bowl. Mix 2 cups mozzarella cheese, cottage cheese, and 1/4 cup Parmesan cheese in another bowl.
  • Spread half the rice mixture in a 3-quart baking dish, followed by half the cheese mixture and half the meat sauce. Repeat layers. Sprinkle remaining 1/4 cup Parmesan cheese and 1/4 cup mozzarella cheese over the final layer of meat sauce.
  • Bake in the preheated oven until cheese is melted and sauce is bubbly, 20 to 25 minutes.

Nutrition Facts : Calories 460.6 calories, Carbohydrate 35.3 g, Cholesterol 118 mg, Fat 20.3 g, Fiber 2.6 g, Protein 32 g, SaturatedFat 9.9 g, Sodium 975 mg, Sugar 9.1 g

THREE-CHEESE RICE LASAGNA



Three-Cheese Rice Lasagna image

Fans of traditional lasagna are sure to be intrigued by this tasty twist-a rice-based version. Writes Gwen Cantwell from Sharon, Wisconsin. "I discovered this recipe in a weight-loss class...and my family loves it. It has all the flavor of classic lasagna made with noodles with only a fraction of the fat."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 7

1 jar (14 ounces) meatless spaghetti sauce
1 jar (4-1/2 ounces) sliced mushrooms, drained
1 cup 1% cottage cheese
1 cup shredded part-skim mozzarella cheese
1 large egg white
3 cups cooked long grain rice
2 tablespoons grated Parmesan cheese

Steps:

  • In a small bowl, combine spaghetti sauce and mushrooms; set aside. In another bowl, combine the cottage cheese, mozzarella cheese and egg white., In a microwave-safe 8-in. square baking dish coated with cooking spray, layer a third of the sauce, half of the rice and half of the cottage cheese mixture; repeat layers. Top with the remaining sauce. , Microwave at 50% power for 7-12 minutes or until heated through. Sprinkle with Parmesan cheese. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 238 calories, Fat 6g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 664mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 2g fiber), Protein 15g protein. Diabetic Exchanges

BROWN-RICE LASAGNA WITH SPINACH AND TOFU



Brown-Rice Lasagna with Spinach and Tofu image

Tomato sauce, spinach, and tofu team up with brown-rice lasagna noodles, which are whole grain and free of gluten.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Number Of Ingredients 13

4 pounds cherry tomatoes, quartered
1 teaspoon coarse salt
1 cup thinly sliced fresh basil
10 ounces brown-rice lasagna noodles
Vegetable-oil cooking spray
6 garlic cloves, minced
1 pound baby spinach, coarsely chopped
2 tablespoons coarsely chopped fresh flat-leaf parsley
2 tablespoons pine nuts, toasted
8 ounces extra-firm tofu, drained, pressed between paper towels about 1 minute, and cut into 1-inch cubes
8 ounces nonfat small-curd cottage cheese
1/4 teaspoon freshly ground pepper
1 ounce Parmesan cheese, finely grated

Steps:

  • Preheat oven to 350 degrees. Make the sauce: Put tomatoes, 3 tablespoons water, and 1/2 teaspoon salt into a large pot. Bring to a boil; reduce heat, and simmer, stirring occasionally, until tomatoes break down and sauce thickens, about 1 hour. Remove from heat. Stir in basil. Let cool.
  • Bring a large pot of water to a boil. Add pasta; cook until barely tender, about 10 minutes. Drain; rinse. Lay pasta on a clean kitchen towel; loosely cover with plastic wrap, and set aside.
  • Heat a large saute pan over medium heat. Coat with cooking spray. Add garlic; cook, stirring occasionally, until softened, about 3 minutes. Add spinach and remaining 1/2 teaspoon salt; cook until wilted, about 2 minutes. Drain; squeeze out any excess liquid. Transfer to a bowl. Stir in parsley. Let cool completely. Meanwhile, pulse pine nuts in a food processor until finely ground. Add tofu, cottage cheese, and pepper; puree.
  • Coat an 8-inch square baking dish with cooking spray. Cover bottom with a layer of pasta. Top with 1 1/4 cups sauce, 1 1/4 cups spinach mixture, and 3/4 cup tofu mixture, spreading each layer evenly. Repeat. Top with a layer of pasta; spread with remaining sauce. Sprinkle with Parmesan. Bake until heated through and Parmesan turns golden brown, 35 to 40 minutes. Let cool 10 minutes.

Nutrition Facts : Calories 214 g, Cholesterol 6 g, Fiber 7 g, Protein 17 g, SaturatedFat 2 g, Sodium 482 g

CLASSIC RICE LASAGNA RECIPE - (4.5/5)



Classic Rice Lasagna Recipe - (4.5/5) image

Provided by á-4084

Number Of Ingredients 9

non-stick cooking spray
1 bag Success® White Rice or Success® Brown Rice
2 each eggs, lightly beaten
3/4 cup grated Parmesan cheese, divided
2 cups shredded mozzarella cheese
1/2 cup ricotta cheese
1 lb medium lean ground beef
1 jar (15 1/2 oz.) spaghetti sauce
1/2 tsp garlic powder

Steps:

  • Preheat oven to 375°F. Coat 13 x 9-inch baking dish with nonstick cooking spray; set aside. Prepare rice according to package directions. Cool slightly. Combine rice, eggs and 1/4 cup Parmesan cheese in medium bowl. Mix well; set aside. Combine 1/4 cup Parmesan cheese, Mozzarella cheese and ricotta cheese in separate bowl. Mix well; set aside. Spray large nonstick skillet with nonstick cooking spray. Add meat and brown over medium heat; drain off excess fat. Add spaghetti sauce and garlic powder; continue cooking until thoroughly heated. Spoon one-half of rice mixture into baking dish. Cover with one-half of cheese mixture. Top with one-half of meat sauce. Repeat layers. Top with remaining 1/4 cup Parmesan cheese. Bake 15 to 20 minutes or until thoroughly heated.

ZESTY RICE LASAGNA



Zesty Rice Lasagna image

You have really got to try this one.It's amazing....Kids love it.Great with a salad..

Provided by Marilyn LaFontaine

Categories     Other Main Dishes

Time 40m

Number Of Ingredients 9

3 -cups hot cooked river rice or any long grained rice
2 large eggs
3/4 cup grated parmesan cheese
2 cups shredded mozzerella cheese
1 cup ricotta cheese
1 lb lean angus ground beef
1/4 cup parsley
1 teaspoon oregano
1 -15 1/2 ounce jar of your favorite pasta sauce

Steps:

  • 1. Preheat oven to 375 degrees
  • 2. In large mixing bowl combine the Rice,1 Egg,1/3 Cup of the Parmesan Cheese,keep remaining for top of Lasagna
  • 3. In seperate bowl combine 1 Egg,1 1/2 Cups of the Mozzerella Cheese,Ricotta Cheese,1/3 of Parmesan Cheese and the Parsley.
  • 4. In a Large skillet brown the meat breaking into small pieces.Drain and add the Sauce,Oregano and heat the mixture.
  • 5. Spray a 11 1/2x2 1/2 inch baking dish with non stick cooking spray
  • 6. Evenly spread half the rice mixture into bottom of dish.Top with half of the cheese mixture and half of the meat mixture.Repeat the layers just as you would if making a regular lasagna.Sprinkle with the remaining Mozzerella and Parmesan Cheese.
  • 7. Bake uncovered for 20-25 minutes

Tips:

  • Choose the Right Rice: Use short-grain or medium-grain rice for a creamy and tender texture. Arborio, Carnaroli, and Valencia are excellent choices.
  • Cook the Rice Perfectly: Follow the package instructions for cooking the rice. Make sure to rinse the rice thoroughly before cooking to remove excess starch.
  • Use a Variety of Vegetables: Don't be afraid to experiment with different vegetables in your lasagna. Spinach, mushrooms, zucchini, and bell peppers are all great options.
  • Don't Overcook the Vegetables: Cook the vegetables until they are tender but still have a slight crunch. Overcooked vegetables will make your lasagna mushy.
  • Use a Flavorful Sauce: A flavorful sauce is essential for a delicious rice lasagna. Try using a tomato-based sauce, a creamy Alfredo sauce, or a pesto sauce.
  • Layer the Lasagna Properly: Start with a layer of sauce, then add a layer of rice, then a layer of vegetables, and then a layer of cheese. Repeat this process until you have used up all of your ingredients.
  • Bake the Lasagna Until Golden Brown: Bake the lasagna in a preheated oven until the cheese is melted and bubbly and the top is golden brown. This usually takes about 30-35 minutes.
  • Let the Lasagna Rest Before Serving: Let the lasagna rest for 10-15 minutes before serving. This will allow the flavors to meld and the lasagna to set.

Conclusion:

Rice lasagna is a delicious and versatile dish that can be enjoyed by people of all ages. It's a great way to use up leftover rice and vegetables, and it's also a budget-friendly meal. With so many different variations to choose from, there's sure to be a rice lasagna recipe that everyone will love. So next time you're looking for a new and exciting way to enjoy rice, give rice lasagna a try!

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