Best 12 Rice With Summer Squash Recipes

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Rice with summer squash is a colorful and flavorful dish that is perfect for a summer meal. The sweetness of the squash pairs perfectly with the nutty flavor of the rice, and the addition of herbs and spices creates a delicious and satisfying dish. This versatile dish can be served as a main course or a side dish, and it is also a great way to use up leftover rice.

Let's cook with our recipes!

SUMMER SQUASH AND GREEN RICE



Summer Squash and Green Rice image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 1h

Yield 4 servings

Number Of Ingredients 9

2 tablespoons olive oil
3 cloves garlic, minced
3 green onions, diced
2 yellow squash, sliced into half moons
Kosher salt and freshly ground black pepper
1 1/2 cups long-grain brown rice
3 1/2 cups low-sodium chicken broth
3 tablespoons chopped fresh cilantro
3 tablespoons chopped fresh mint

Steps:

  • Add the olive oil to a large skillet over medium-high heat. Once hot, add the garlic, green onions and yellow squash. Cook until soft and beginning to brown, about 4 minutes. Season with salt and pepper and continue to saute until fragrant, 1 to 2 minutes. Stir in the rice. Add the broth, bring to a simmer and reduce the heat to medium-low. Cover with a lid and cook until the rice is tender and the liquid has been absorbed, about 35 minutes. Turn off the heat and let the rice sit for 10 minutes longer.
  • Remove the lid and fluff the rice with a fork. Stir in the cilantro and mint.

RICE WITH SUMMER SQUASH



Rice with Summer Squash image

I don't usually create my own recipes, but this one passed my palate test. It offers a buttery flavor that those of us who are watching our weight miss at times. -Heather Ratigan of Kaufman, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 9

1 cup chopped carrots
1/2 cup chopped onion
1 tablespoon butter
1 cup reduced-sodium chicken broth or vegetable broth
1/3 cup uncooked long grain rice
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium yellow summer squash, chopped
1 medium zucchini, chopped

Steps:

  • In a large saucepan coated with cooking spray, cook carrots and onion in butter until tender. Stir in the broth, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 13 minutes., Stir in yellow squash and zucchini. Cover and simmer 6-10 minutes longer or until rice and vegetables are tender.

Nutrition Facts : Calories 123 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 346mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

SUMMER SQUASH RICE



Summer Squash Rice image

Summer Squash Rice is a quick & easy dish that's ready and on the table in 40 minutes!

Provided by Holly Nilsson

Categories     Dinner     Entree     Main Course

Time 40m

Number Of Ingredients 10

2 cups chicken broth
1 cup long-grain white rice (uncooked)
2 tablespoons butter (divided)
½ teaspoon Italian seasoning
2 cups summer squash (or zucchini, diced ¼")
1 clove garlic (minced)
1 small tomato (diced)
½ cup parmesan cheese (grated)
salt & pepper (to taste )
1 tablespoon parsley (chopped)

Steps:

  • Bring chicken broth, rice, 1 tablespoon of butter, and Italian seasoning to a boil. Reduce heat to a simmer and cover. Cook 15 minutes or until rice is tender.
  • Meanwhile, heat remaining butter over medium heat in a small skillet. Add summer squash and garlic and cook just until squash is tender, about 5 minutes.
  • Once rice is cooked, stir in cooked squash, tomato, parmesan cheese, and salt & pepper to taste. Cover and let rest 5 minutes.
  • Garnish with parsley and additional parmesan cheese if desired.

Nutrition Facts : ServingSize 0.25 of recipe, Calories 289 kcal, Carbohydrate 41 g, Protein 9 g, Fat 10 g, SaturatedFat 6 g, Cholesterol 24 mg, Sodium 686 mg, Fiber 2 g, Sugar 2 g

SUMMER SQUASH RICE



Summer Squash Rice image

Summer Squash Rice

Provided by Minute® Rice

Yield 1

Number Of Ingredients 6

1 cup Minute® Ready to Serve White Rice
1/2 cup diced summer squash
1/2 cup halved cherry tomatoes
1 tsp olive oil
2 tbsp grated Parmesan cheese
1 tbsp finely chopped fresh parsley

Steps:

  • Tender summer squash, juicy cherry tomatoes, and fresh parsley add a splash of color and tons of flavor to a simple Parmesan and fluffy Ready to Serve White Rice base. A quick dish like this festive Summer Squash Rice is the perfect opportunity to add more veggies into your diet! Step 1
  • Heat rice according to package directions. Step 2
  • In small, microwave-safe bowl, toss together squash, cherry tomatoes and oil; microwave on High for 1 to 2 minutes or until summer squash and tomatoes are tender. Step 3
  • Stir in rice, Parmesan and parsley. Recipe Tip Summer squash is also known as zucchini, courgette or baby marrow.

SQUASH AND ZUCCHINI RICE MEDLEY



Squash and Zucchini Rice Medley image

A relative brought this dish to a family get-together. I got the recipe on the spot.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 9

3/4 cup chicken broth
1/4 cup water
1/3 cup chopped yellow summer squash
1/3 cup chopped zucchini
1/8 teaspoon salt
1/8 teaspoon dill weed
1 cup uncooked instant rice
1/4 cup chopped fresh tomato
3 tablespoons grated Parmesan cheese

Steps:

  • In a saucepan, bring the broth, water, summer squash, zucchini, salt and dill weed to a boil. Stir in rice. Remove from the heat. Cover and let stand for 5 minutes. Stir in the tomato and Parmesan cheese.

Nutrition Facts :

RICE STUFFED SUNBURST / PATTY PAN SUMMER SQUASH



Rice Stuffed Sunburst / Patty Pan Summer Squash image

Recently they have been selling some pretty large patty pan squash at the farmers' market, much larger than the little baby ones you often see roasted or grilled. I didn't want to just cut them up like regular squash so I searched around and found quite a few recipes for stuffed versions, baked in the oven. Didn't find one with rice though. This started as a recipe on about.com, but morphed as I have made it a few times, into what it is now. This only makes 4 squash, but you could easily double. You could make this a very substantial main course for a vegetarian if you added some protein. Note that the amount of rice is actually more than you'll need, by about 1/3 of a cup, we all really like the rice though so it's nice to have extra. In fact we like the rice so much I have doubled up that part of the recipe and used it for another meal. All depending on what you're serving this with, you could easily adjust the flavours, (ie I'm thinking feta, lemon & marjoram to go with greek). This is a small enough side dish that I can cook it in my toaster oven. Next is to try it on the BBQ. Hope you like it!

Provided by magpie diner

Categories     Brown Rice

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 13

4 yellow pattypan squash (aka sunburst or scalloped I believe)
1 tablespoon olive oil
1/2 onion, chopped fine
2 garlic cloves, minced
1 cup long grain brown rice
2 cups vegetable broth (or sub your favourite broth)
salt
pepper
1/2 cup fresh parmesan cheese, grated
1 cup fresh spinach, chopped
1/4 cup fresh basil, chopped (or sub another favourite herb)
1 teaspoon olive oil
1 tablespoon fresh parmesan cheese, grated (for sprinking on before baking)

Steps:

  • Use a saute pan (with a lid) that will fit your 4 whole squash evenly. Add about 3 inches of water, lightly salt it and bring to a boil. Make sure your squash sit nice and flat -- cut off a bit on the bottom if need be, just not too much or you'll go through.
  • Place your squash in the boiling water, cover and allow it to cook for about 10 minutes, until just fork tender. While the squash cooks, chop up your other ingredients.
  • Once the squash is done, remove them gently and set them aside. Drain the water and clean out your pan.
  • Returning the pan to the stove, heat the 1 tbsp of olive oil over medium heat. Add in the onion and cook for about 5-7 minutes, until translucent. Add in the garlic and cook for just a few minutes, watching it doesn't burn.
  • Add in the raw rice and stir to coat. Add in the broth and bring to a boil. Depending on your broth, you may want to season with salt and pepper. Once at a boil, reduce the heat and cover. Cook for 45 minutes - at which time the rice should be cooked and liquid fully absorbed. (Depending on your rice, you may need slightly longer).
  • While the rice cooks, cut the tops off of the squash (just below the green part). You want enough of a opening to work with, without wasting too much of the squash. Next, scoop out some of the insides being careful not to break through the sides or bottom. I like to score a circle using a paring knife and then scoop out with a regular teaspoon. It's basically the seedy part you want to remove, you don't have to take much from around the sides. You can chop up parts of what you scoop out and add it into the rice mixture. Set your squash aside again.
  • Preheat your oven to 375. Have a baking dish ready (lightly oiled, or foil if you prefer).
  • When the rice is done, take it off the heat and add in the 1/2 cup of parmesan, the fresh basil and spinach. Mix.
  • Time to assemble. Using the 1 tsp of olive oil, lightly brush the outsides of the squash. Next, stuff the rice mixture into the hollow -- you can pack quite a bit in there, and have a bit overflowing on top. Place into the baking dish and finish by sprinkling the 1 tbsp of parmesan over top.
  • Bake for 20 minutes.

Nutrition Facts : Calories 281.9, Fat 9.9, SaturatedFat 3.3, Cholesterol 12.3, Sodium 224.6, Carbohydrate 38.6, Fiber 2.1, Sugar 1.2, Protein 9.6

SUMMER SQUASH AND RED RICE SALAD WITH LEMON AND DILL



Summer Squash and Red Rice Salad With Lemon and Dill image

During the hot summer months, cook rice in double batches so that you'll have it on hand for refreshing whole-grain salads. I like to mold this in a ramekin.

Provided by Martha Rose Shulman

Categories     side dish

Time 2h45m

Yield 4 to 6 servings

Number Of Ingredients 10

3/4 pound long summer squash, preferably a mix of green and yellow, sliced very thin
Salt to taste
1 garlic clove, crushed
5 tablespoons fresh lemon juice
2 1/4 cups cooked red rice, either Thai jasmine, Thai sticky or Bhutanese
3 tablespoons chopped fresh dill
2 tablespoons lightly toasted pine nuts (15 grams)
1 bunch scallions, thinly sliced or chopped, or 1/4 cup chopped chives
1/4 cup extra virgin olive oil
Freshly ground pepper

Steps:

  • Slice the squash as thinly as you can. Sprinkle with salt and let sit for 15 to 30 minutes. Rinse and drain on paper towels.
  • Mix together 3 tablespoons of the lemon juice and the garlic. Toss with the squash. Season with salt and pepper. Cover and refrigerate for 1 to 2 hours.
  • Remove the squash from the refrigerator and remove the garlic clove. If you want a garlicky dressing, purée the garlic and add it to the remaining lemon juice. Otherwise, discard the garlic. Whisk together the remaining lemon juice and the olive oil with salt and pepper to taste.
  • In a salad bowl, combine the squash and whatever liquid is in the bowl, the rice, dill, pine nuts and scallions or chives. Toss with the dressing, taste and adjust seasoning, and serve.

Nutrition Facts : @context http, Calories 118, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 11 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 442 milligrams, Sugar 2 grams

RICE WITH SUMMER SQUASH, RED PEPPERS, AND ROASTED PEPITAS



Rice with Summer Squash, Red Peppers, and Roasted Pepitas image

Provided by Jill Silverman Hough

Categories     Side     High Fiber     Cinco de Mayo     Dinner     Bell Pepper     Squash     Healthy     Low Cholesterol     Party     Seed     Bon Appétit     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 9

2 tablespoons olive oil
1 small onion, finely chopped (about 1 1/4 cups)
1 red bell pepper, cut into 1/2-inch cubes
1 medium yellow zucchini or crookneck squash, cut into 1/2-inch cubes
1 medium green zucchini, cut into 1/2-inch cubes
1 1/2 cups long-grain white rice (about 10 ounces)
3 cups low-salt chicken broth
3 tablespoons roasted salted shelled pumpkin seeds*
3 tablespoons finely chopped Italian parsley

Steps:

  • Heat oil in heavy large saucepan over medium-high heat. Add onion and cook until soft, stirring frequently, about 4 minutes. Add bell pepper, yellow zucchini, and green zucchini; sauté until vegetables begin to soften, about 3 minutes. Add rice; sauté 1 minute, stirring constantly. Sprinkle with salt and pepper. Add broth, increase heat to high, and bring to boil. Reduce heat to low, cover, and cook until rice is tender, 18 to 20 minutes. Season to taste with salt and pepper. Stir in pumpkin seeds and parsley.
  • Available at many supermarkets and at natural foods stores and Latin markets.

SAUSAGE AND RICE STUFFED SUMMER SQUASH



Sausage and Rice Stuffed Summer Squash image

This is a variation on stuffed acorn squash recipe on this site; I changed enough things that it's a recipe all its own! It passed muster with my husband who doesn't like anything and my son who doesn't eat anything, so it's a winner in my house. Very good with French bread! I recommend spicy or at least medium sausage.

Provided by SamP

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Zucchini Recipes

Time 1h25m

Yield 4

Number Of Ingredients 13

1 summer squash, halved the long way and seeded
2 cups water
1 tablespoon margarine
1 (5.7 ounce) package dry Cheddar-broccoli rice mix
½ pound bulk pork sausage
6 small mushrooms, chopped
2 teaspoons ground coriander
½ teaspoon salt
1 apple, cored and chopped
⅓ cup toasted chopped pecans
½ cup shredded Cheddar cheese
1 tablespoon butter, melted
1 tablespoon grated Parmesan cheese, or as needed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place the squash halves cut sides down into a baking dish, and pour in enough water to cover the bottom of the pan.
  • Bake in the preheated oven until the squash is tender, about 30 minutes.
  • While the squash is baking, bring 2 cups of water to a boil in a saucepan over medium heat, and stir in the margarine and the contents of the rice package. Reduce heat to a simmer, and cook until rice is tender, about 7 minutes. Set the prepared rice aside.
  • Heat a large skillet over medium heat, and cook the sausage, mushrooms, coriander, and salt (if needed) until the sausage is browned, about 10 minutes. Drain excess grease. Mix the sausage mixture with the cooked rice mixture in a bowl, and lightly stir in the apple, pecans, and Cheddar cheese.
  • Pour melted butter into a baking dish, and place the squash, hollow sides up, into the dish. Stuff the rice and sausage mixture into the squash, allowing the stuffing to mound up and overflow into the dish if necessary. Sprinkle the stuffed squash with Parmesan cheese.
  • Return to oven, and bake until the stuffing is hot and the cheese topping has browned, about 30 more minutes.

Nutrition Facts : Calories 505.5 calories, Carbohydrate 39 g, Cholesterol 58.9 mg, Fat 31.1 g, Fiber 4.1 g, Protein 18 g, SaturatedFat 10.9 g, Sodium 1515.9 mg, Sugar 6.6 g

BAKED RICE WITH YELLOW SQUASH AND RED PEPPER



Baked Rice With Yellow Squash and Red Pepper image

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 medium-size red sweet pepper
2 small yellow squash, about 1/2 pound
2 tablespoons butter
1/2 cup finely chopped onion
1 cup converted rice
1 bay leaf
2 sprigs fresh thyme or 1/2 teaspoon dried
1/8 teaspoon Tabasco sauce
1 1/4 cups water or fresh or canned chicken broth
Salt and freshly ground pepper to taste

Steps:

  • Core and seed pepper. Cut flesh into thin strips about 1 1/2 inches long.
  • Wash and trim squash. Cut into 1/2-inch cubes.
  • Heat 1 tablespoon of the butter in a saucepan and add onion. Cook, stirring, until wilted. Add pepper strips and squash and cook, stirring, 1 minute over medium heat. Add rice, bay leaf, thyme, Tabasco sauce, water, salt and pepper. Stir and bring to a boil. Cover and simmer for 17 minutes.
  • Discard thyme sprigs and bay leaf. Using a fork, distribute the remaining 1 tablespoon butter through the rice. Keep covered in a warm place until ready to serve.

Nutrition Facts : @context http, Calories 269, UnsaturatedFat 2 grams, Carbohydrate 48 grams, Fat 6 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 4 grams, Sodium 564 milligrams, Sugar 2 grams, TransFat 0 grams

SUMMER SQUASH & RICE GRATIN



Summer Squash & Rice Gratin image

Make and share this Summer Squash & Rice Gratin recipe from Food.com.

Provided by Dancer

Categories     Long Grain Rice

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 12

3 tablespoons olive oil, plus about
1/2 teaspoon olive oil, for the baking dish
1 medium onion, minced
2 lbs zucchini or 2 lbs yellow squash, finely diced (or a mixture)
2 cloves garlic, minced or put through a press
salt & freshly ground black pepper, to taste
2 large eggs
2 ounces gruyere cheese, grated (1/2 cup)
1/2 cup medium grain rice or 1/2 cup arborio rice, cooked and cooled (Italian short-grain)
1/2 cup chopped fresh parsley
1 teaspoon fresh thyme leaves or 1/2 teaspoon dried thyme
2 tablespoons breadcrumbs, fresh or dry

Steps:

  • Preheat the oven to 375 degrees.
  • Brush a 2-quart gratin dish or shallow baking dish, such as a 13-by-9-inch Pyrex dish, with 1/2 tsp.
  • olive oil and set aside.
  • Heat 1 tbsp.
  • of the oil over medium heat in a large, heavy non-stick skillet and add the onion.
  • Cook, stirring, until tender, about 5 minutes.
  • Add the squash, garlic, salt and pepper, and cook, stirring often, for 8 to 10 minutes, until the squash is tender but not mushy.
  • Remove from heat and let cool slightly.
  • Beat the eggs in a bowl.
  • Stir in the squash and onions, the cheese, rice, parsley and thyme.
  • Taste and add more salt and pepper, if desired.
  • Transfer to the baking dish.
  • Sprinkle the bread crumbs over the top and drizzle with the remaining oil.
  • Bake 45 minutes, until firm and browned on the top.
  • Remove from the heat and cool on a rack.
  • Serve warm or cold.
  • Advance preparation: This can be made a day ahead of time and held in the refrigerator, tightly wrapped.

Nutrition Facts : Calories 236.8, Fat 12.5, SaturatedFat 3.4, Cholesterol 80.9, Sodium 109.3, Carbohydrate 23.5, Fiber 2.5, Sugar 3.9, Protein 8.9

SQUEAMISH SQUASH WITH RICE



Squeamish Squash with Rice image

For a rice dish made for fall, add butternut squash to a combination of water, unsalted butter, and ginger and watch as it boils and bubbles. It's super versatile and absolutely delicious no matter how you serve it.

Provided by Martha Stewart

Categories     Food & Cooking     Seasonal Recipes     Fall Recipes     Butternut Squash Recipes

Number Of Ingredients 6

2 cups water
1 one-inch piece peeled fresh ginger, thinly sliced
1/2 butternut squash, peeled and cut into 1/2-inch cubes
1 cup jasmine rice
1 tablespoon unsalted butter
1/2 teaspoon coarse salt

Steps:

  • Bring water and ginger to a boil in a medium saucepan. Add squash, rice, butter, and salt. Reduce heat; simmer, covered, until liquid is absorbed and squash is tender, about 20 minutes.

Tips:

  • To save time, use pre-shredded zucchini or yellow squash.
  • If you don't have a rice cooker, you can cook the rice in a saucepan on the stovetop. Just be sure to follow the package directions.
  • For a more flavorful dish, use a flavorful broth, such as chicken or vegetable broth, to cook the rice.
  • Add a handful of chopped fresh herbs, such as basil, parsley, or oregano, to the rice for extra flavor.
  • Top the rice with a fried egg or a dollop of yogurt for a complete meal.

Conclusion:

This rice with summer squash is a delicious and easy side dish that is perfect for a summer meal. The rice is fluffy and flavorful, and the squash is tender and sweet. This dish is also a great way to use up any leftover summer squash that you may have. So next time you're looking for a quick and easy side dish, give this recipe a try.

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