Best 3 Ricotta And Banana On Toast 21 Day Wonder Diet Day Recipes
Whether you're a seasoned dieter or a newcomer to the world of weight loss, the 21-day wonder diet has likely caught your attention. This rapid weight loss program promises significant results in just three weeks, making it a popular choice for those looking to shed pounds quickly. If you're embarking on this diet journey and seeking a delicious and nutritious recipe that adheres to the guidelines, look no further than ricotta and banana on toast. This simple yet satisfying dish provides a balanced combination of macronutrients and essential nutrients, keeping you energized and satisfied throughout your day.
Here are our top 3 tried and tested recipes!
SCRAMBLED EGGS & ASPARAGUS (21 DAY WONDER DIET: DAY 14)
This is Day 14: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 2 passionfruit.
Provided by Sara 76
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Boil, steam or microwave asparagus until tender; drain.
- Meanwhile, spray medium frying pan with cooking oil. Whisk eggs, egg whites and milk in medium jug. Cook egg mixture in pan, over low heat, stirring , until almost set.
- Serve asparagus and scrambled eggs sprinkled with tomato and parsley.
Nutrition Facts : Calories 124.9, Fat 5.4, SaturatedFat 1.7, Cholesterol 211.8, Sodium 149.7, Carbohydrate 7, Fiber 2.4, Sugar 3, Protein 13
TOMATO & EGG MUFFIN (21 DAY WONDER DIET: DAY 5)
This is Day 5: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 1 medium orange.
Provided by Sara 76
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Poach the eggs in a pan of gently simmering water, until cooked as you like.
- Meanwhile, toast muffins.
- Divide tomato between two muffin halves; sprinkle with vinegar, top with eggs, then remaining muffin halves.
BANANA-RICOTTA TOASTS WITH PECANS, DATES, AND HONEY
Toast need not be boring: Adding part-skim ricotta cheese and a few tasty toppings transforms it into a simple, satisfying breakfast. Part-skim ricotta has significantly less sodium than cottage cheese, a common breakfast bite. Pecans are loaded with antioxidants.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Spread ricotta on toast. Top with banana, date, and pecans. Drizzle with honey. Sprinkle with a pinch of salt and some pepper.
Nutrition Facts : Calories 299 g, Cholesterol 8 g, Fat 5 g, Fiber 6 g, Protein 7 g, SaturatedFat 1 g, Sodium 259 g
Tips:
- Choose ripe and sweet bananas for a more flavorful toast.
- Use fresh ricotta cheese for a creamier spread.
- Top the toast with a drizzle of honey or agave syrup for added sweetness.
- Add a sprinkle of chopped nuts or seeds for extra crunch and flavor.
- Experiment with different types of bread, such as whole wheat, sourdough, or rye.
- For a vegan version, use vegan ricotta cheese and banana slices instead of syrup.
Conclusion:
Ricotta and banana on toast is a simple yet delicious breakfast or snack that can be enjoyed by people of all ages. It is a great way to start your day with a nutritious and satisfying meal. With its combination of sweet and savory flavors, ricotta and banana on toast is sure to please even the pickiest of eaters. So next time you are looking for a quick and easy breakfast or snack, give this recipe a try. You won't be disappointed!
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