Welcome to the world of flavor and spices. Roast beef has always been a classic dish, but with a Caribbean twist, it becomes an explosion of taste that will tantalize your palate. Picture tender and juicy roast beef marinated in a blend of aromatic spices, herbs, and tropical fruits, roasted to perfection, resulting in a dish that is both savory and vibrant. Get ready to embark on a culinary journey to the Caribbean, where every bite of roast beef will transport you to a tropical paradise.
Here are our top 4 tried and tested recipes!
ROAST BEEF CARIBBEAN STYLE
This recipe took first place in the 2011 South Dakota Beef Cook-Off. Cooking the roast uncovered for the first 30 minutes gives it a crusty exterior similar to barbecued brisket, and the flavorful sauce adds just a hint of heat. -Susan Patrick Watertown, SD
Provided by Taste of Home
Categories Dinner
Time 4h5m
Yield 8 servings.
Number Of Ingredients 21
Steps:
- Preheat oven to 300°. For sauce, mix first 13 ingredients., Cut 8 small slits in roast; fill with garlic halves. Mix 2 tablespoons oil, minced garlic, seasoned salt and pepper; rub onto roast., In a Dutch oven, heat remaining oil over medium heat; brown roast on all sides. Spoon 3 tablespoons sauce over roast, spreading evenly. Add 1 cup sauce to pan. Bake, uncovered, 30 minutes., Reduce oven setting to 250°. Top roast with an additional 3 tablespoons sauce. Cover pan; bake until beef is tender, 3 to 3-1/2 hours. Remove from oven; let stand 15 minutes., If desired, remove garlic halves before slicing. Serve roast with remaining sauce and lime wedges.
Nutrition Facts : Calories 449 calories, Fat 32g fat (8g saturated fat), Cholesterol 92mg cholesterol, Sodium 1078mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 1g fiber), Protein 31g protein.
SLOW-COOKED CARIBBEAN POT ROAST
This dish is definitely a year-round recipe. Sweet potatoes, orange zest and baking cocoa are my surprise ingredients. -Jenn Tidwell, Fair Oaks, California
Provided by Taste of Home
Categories Dinner
Time 6h30m
Yield 10 servings.
Number Of Ingredients 19
Steps:
- Place potatoes, carrots and celery in a 5-qt. slow cooker. In a large skillet, brown meat in oil on all sides. Transfer meat to slow cooker., In the same skillet, saute onion in drippings until tender. Add garlic; cook 1 minute longer. Combine the flour, sugar, brown sugar, seasonings, orange zest and cocoa. Stir in tomato sauce; add to skillet and heat through. Pour over beef., Cover and cook on low until beef and vegetables are tender, 6-8 hours.
Nutrition Facts : Calories 278 calories, Fat 12g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 453mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
POT ROAST CARIBE
Delicious variation of the basic pot roast with a Caribbean flair.
Provided by Amalloch
Categories Main Dish Recipes Beef Pot Roast Recipes
Time 8h25m
Yield 6
Number Of Ingredients 19
Steps:
- Heat the oil in a large skillet over medium-high heat. Place the roast into the hot oil and cook, turning frequently, until browned on all sides. Remove from the skillet and place in a slow cooker.
- Cook garlic and onions in the skillet in the meat drippings until tender. Stir in the salt and tomato sauce. Combine the sugar, flour, cocoa powder, chili powder, oregano, cumin, coriander, cinnamon, and orange zest; stir into the tomato sauce. Pour the tomato sauce over the roast in the slow cooker. Add potatoes, carrots and celery. Cover, and cook on Low for 6 to 8 hours, or until meat is tender. Garnish with sliced almonds before serving.
Nutrition Facts : Calories 594.6 calories, Carbohydrate 39.8 g, Cholesterol 103.4 mg, Fat 34.2 g, Fiber 6.8 g, Protein 32.9 g, SaturatedFat 11.1 g, Sodium 887.6 mg, Sugar 11.3 g
EASY JAMAICAN POT ROAST
My friend Clint gave me this recipe, I've changed it slightly, This pot roast is wonderful served with Rice & Peas, roasted potatoes and the spicy gravy it cooks in. Put it on the stove and sit back and relax. For a hot n' spicy roast add 1 pepper, for a spicier roast add 2 peppers and for the (on fire) spiciest roast and gravy add 3 peppers but Please beware ... THESE ARE HOT!...I kid you not. Scotch bonnet peppers are also known as habaneros.
Provided by Baby Kato
Categories Roast Beef
Time 4h30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put oil into dutch oven or cast iron pot and heat on high until hot and smoking.
- Add roast beef and sear on all sides, till well browned.
- Lower heat and season roast with sea salt, paprika and thyme.
- Add garlic, onions, tomatoes and hot peppers together, mix well and add to pot with roast.
- On top of roast and along the sides.
- Cover and cook on top of the stove on low heat for 3-4 hours, baste often with juice in pot until meat is tender and falls apart with fork.
- Thicken spicy gravy and serve over hot rice or roasted potatoes and slices of the pot roast.
Tips:
- Choose a well-marbled roast beef for extra flavor and tenderness.
- Use a meat thermometer to ensure the roast is cooked to your desired doneness.
- Allow the roast to rest for 10-15 minutes before slicing to allow the juices to redistribute.
- Serve the roast beef with your favorite sides, such as mashed potatoes, roasted vegetables, or a simple green salad.
- If you have leftover roast beef, it can be used in sandwiches, salads, or stir-fries.
Conclusion:
Roast beef is a classic Caribbean dish that is enjoyed by people of all ages. It is a versatile dish that can be served with a variety of sides. Whether you are looking for a special occasion meal or a simple weeknight dinner, roast beef is a great choice. With its rich flavor and tender texture, it is sure to please everyone at the table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love