Best 5 Roast Cauliflower With Curry Turmeric And Lemon Pepper Recipes
Looking for a delicious and nutritious vegetarian dish? Roasted cauliflower with curry turmeric and lemon pepper is a flavorful and simple side dish that can be easily prepared with just a few ingredients. This healthy dish is packed with vitamins and minerals and is a great way to add some variety to your meals. It is also a versatile dish that can be served as a side dish, main course, or even as a snack. With its unique blend of spices and bright citrus flavor, this roasted cauliflower is a surefire crowd-pleaser that will leave you wanting more.
Check out the recipes below so you can choose the best recipe for yourself!
TURMERIC-ROASTED CAULIFLOWER
Roasting cauliflower transforms it into a crispy, tender vegetable. A sponge for other flavors, cauliflower can absorb any spice mix or marinade you add, like this warm and toasty combination of turmeric, cumin and garlic. Serve as a simple side dish, or stir it into salads or grain bowls to add more plant power.
Provided by Carolyn Casner
Categories Healthy Roasted Cauliflower Recipes
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F.
- Whisk oil, turmeric, cumin, salt, pepper and garlic in a large bowl. Add cauliflower and toss to coat. Transfer to a large rimmed baking sheet. Roast, stirring once, until browned and tender, 15 to 25 minutes. Drizzle lemon juice over the cauliflower.
Nutrition Facts : Calories 123.8 calories, Carbohydrate 9.6 g, Fat 8.9 g, Fiber 3.7 g, Protein 3.5 g, SaturatedFat 1.4 g, Sodium 284.7 mg, Sugar 3.3 g
ROAST CAULIFLOWER WITH CURRY, TURMERIC AND LEMON PEPPER
This is my son's recipe / method and it is awesome. It says it serves four, but you'll want to eat it all yourself. Please try to share ;-) Even though there's turmeric in most curry powders, this recipe benefits from even more-it's so healthy and adds such a great flavor. You can also add other vegetables: garlic, onions, carrots, potatoes, butternut squash, etc. If the head of cauliflower is huge, add more oil and spices as needed. This would also make a great soup base.
Provided by One Happy Woman
Categories Cauliflower
Time 27m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees and line a large baking sheet with heavy duty foil or a Silpat baking mat.
- Cut cauliflower into ¾" steaks, then into smaller pieces.
- Mix oil, salt and spices in a large zip-lock bag.
- Add cauliflower pieces and tumble gently to coat.
- Spread out on baking sheet and roast for 20 minutes or until desired degree of doneness.
CURRY ROASTED CAULIFLOWER
Make and share this Curry Roasted Cauliflower recipe from Food.com.
Provided by Jena Lewis
Categories Cauliflower
Time 40m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- thoroughly rinse and drain cauliflower.
- break cauliflower into florets
- peel and thinly slice garlic.
- thinly slice onion.
- In a measuring cup mix well olive oil, garam masala, curry powder, lemon juice, and salt and pepper.
- Add garlic to spice mixture.
- mix cauliflower and onions in a large mixing bowl.
- Toss spice mixture into bowl with cauliflower and onion.
- place on cookie sheet and cover with foil.
- Cook in oven for 15 minutes covered.
- remove foil and stir while on cookie sheet.
- brown the veggies for another 8-15 minutes in oven until cauliflower is to desired brown.
Nutrition Facts : Calories 198.8, Fat 18.5, SaturatedFat 2.6, Sodium 72.7, Carbohydrate 8.2, Fiber 2.9, Sugar 2.7, Protein 2.5
ROASTED PEPPERS AND CAULIFLOWER
Caramelization really enhances the flavors in this easy side dish. The seasoned, roasted peppers and cauliflower are just right with nearly any main course. -Cheryl Wilt, Eglon, West Virginia
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place the cauliflower, red peppers and onions in a shallow roasting pan. Add the oil, salt and pepper; toss to coat. Roast, uncovered, at 425° for 20 minutes. , Stir; roast 10 minutes longer or until vegetables are tender and lightly browned. Transfer to a serving bowl; sprinkle with Parmesan cheese and parsley.
Nutrition Facts : Calories 88 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 243mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic exchanges
ROASTED CAULIFLOWER WITH CUMIN AND TURMERIC RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, cumin, turmeric, chili powder, salt
Provided by Pierce Abernathy
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 450˚F (220˚C).
- In a mixing bowl combine the cauliflower, olive oil, cumin, turmeric, chili powder, and salt and mix with tongs until evenly coated.
- Place seasoned cauliflower on parchment lined baking sheet and roast in preheated oven for 15 minutes or until lightly browned.
- Enjoy!
Nutrition Facts : Calories 80 calories, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, Sugar 3 grams
Tips:
- To achieve the perfect balance of flavors, use a variety of spices. Turmeric and curry powder add a warm, earthy taste, while lemon pepper provides a bright, citrusy note. - Roast the cauliflower until it is tender and slightly charred. This will bring out its natural sweetness and caramelize the edges. - Don't overcrowd the baking sheet. This will prevent the cauliflower from roasting evenly. - Serve the cauliflower immediately after roasting. This will ensure that it is at its best flavor and texture.Conclusion:
This roasted cauliflower recipe is a delicious and healthy side dish that is perfect for any occasion. With its vibrant flavors and colors, it is sure to impress your guests. Plus, it is easy to make and can be tailored to your own taste preferences. So next time you are looking for a new way to enjoy cauliflower, give this recipe a try. You won't be disappointed!
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