Best 12 Roast Salmon Proven Recipes

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Roast salmon proven, a classic French dish, is a celebration of simple, rustic flavors. It combines the delicate taste of salmon with the vibrant flavors of Provencal herbs and tomatoes. Whether you're a seasoned chef or just starting out in the kitchen, this article will guide you through the process of creating this mouthwatering dish.

Here are our top 12 tried and tested recipes!

OVEN-ROASTED SALMON



Oven-Roasted Salmon image

After work, I want a fast meal. Roasted salmon is super tender and has a delicate sweetness. It's also an easy wowza for weekend company. -Jeanne Ambrose, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 4

1 center-cut salmon fillet (1-1/2 pounds)
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place a large cast-iron or other ovenproof skillet in a cold oven. Preheat oven to 450°. Meanwhile, brush salmon with oil and sprinkle with salt and pepper., Carefully remove skillet from oven. Place fish, skin side down, in skillet. Return to oven; bake uncovered, until salmon flakes easily and a thermometer reads 125°, 14-18 minutes. Cut salmon into 4 equal portions.

Nutrition Facts : Calories 295 calories, Fat 19g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 380mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

ROASTED SALMON WITH BUTTER



Roasted Salmon with Butter image

Best-selling cookbook author Mark Bittman says, "This basic recipe is easy and reliable, and the results taste great. You can use any thick fillet or fish steak in place of salmon -- swordfish and halibut are also good." This recipe is adapted from Bittman's "How to Cook Everything: The Basics."

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 20m

Number Of Ingredients 4

4 tablespoons (1/2 stick) unsalted butter
Coarse salt and ground pepper
1 salmon fillet (2 to 3 pounds), skin on
Chopped fresh parsley leaves, for serving

Steps:

  • Preheat oven to 475 degrees. Place butter on a rimmed baking sheet and season with salt and pepper. Place sheet in oven until butter melts, about 1 minute.
  • Carefully remove sheet from oven and place salmon on top of butter, skin side down; season with salt and pepper. Return sheet to oven.
  • Roast until salmon is just cooked through, 8 to 12 minutes, checking frequently. It will flake easily when done. Sprinkle with parsley and serve.

Nutrition Facts : Calories 292 g, Fat 17 g, Protein 34 g, SaturatedFat 5 g

THE BEST BAKED SALMON



The Best Baked Salmon image

This simple baked salmon really hits all the right notes: tangy, sweet, savory, a little spicy and crunchy. Cooking a larger piece makes for a nice presentation. Topped with buttery golden breadcrumbs and parsley, it's perfect for a weeknight dinner yet fancy enough to serve to guests.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 10

2 tablespoons light brown sugar
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
Kosher salt and freshly ground black pepper
1/4 cup panko breadcrumbs
1/2 cup parsley leaves, chopped
2 tablespoons unsalted butter, melted
1 1/2 pounds skin-on salmon fillet, preferably center-cut
1 tablespoon Dijon

Steps:

  • Preheat the oven to 425 degrees F. Line a baking sheet with foil. Mix the brown sugar, paprika, garlic powder, cayenne pepper, 1 teaspoon kosher salt and a generous amount of freshly ground black pepper in a small bowl. Mix the panko with the parsley, butter, 1/4 teaspoon kosher salt and a few grinds of black pepper in another small bowl.
  • Place the salmon skin-side down on the prepared baking sheet and spread the surface with the Dijon. Press the brown sugar mixture all over the salmon then top with the breadcrumb mixture. Crimp all four sides of the foil to create a border around the salmon, this will help collect the juices so they don't spread and burn. Bake until the breadcrumbs are golden brown, and the salmon is firm and flakes easily when pressed, 15 to 18 minutes. Cut into four equal portions for serving.

6-INGREDIENT ROASTED SALMON FILLETS



6-Ingredient Roasted Salmon Fillets image

This easy and delicious recipe for roasted salmon fillets results in tender and moist fish. Use only six ingredients to serve a great dinner entree.

Provided by Linda Larsen

Categories     Entree     Dinner

Time 20m

Yield 4

Number Of Ingredients 6

4 (6-ounce) salmon fillets (1-inch thick)
1 tablespoon extra virgin olive oil
1 tablespoon chili powder
1/3 teaspoon ground cumin
1/2 teaspoon salt
1/8 teaspoon white pepper

Steps:

  • Gather the ingredients.
  • Preheat the oven to 450 F. Line a baking sheet or baking pan with heavy-duty aluminum foil.
  • Place the fillets on the prepared pan. Brush the salmon with the olive oil and sprinkle with the seasonings.
  • Roast the fish for 8 to 10 minutes, then turn off the heat and let the fish sit in the closed oven for 3 to 5 minutes longer. Aim for an internal temperature of 125 to 130 F (measured with a meat thermometer ) in order to prevent overcooking and drying out the salmon.
  • Allow the fillets to rest , covered, for 5 minutes, before serving.

Nutrition Facts : Calories 387 kcal, Carbohydrate 1 g, Cholesterol 107 mg, Fiber 1 g, Protein 38 g, SaturatedFat 5 g, Sodium 426 mg, Sugar 0 g, Fat 25 g, ServingSize 4 servings, UnsaturatedFat 0 g

ROAST SALMON PROVENçAL



Roast Salmon Provençal image

A marvelous Mediterranean main for four, ready to bake in 20 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 8

4 salmon fillets or steaks, 1/2 inch thick (1 to 1 1/2 lb)
3 cups refrigerated unpeeled potato wedges (from 1 lb 4-oz bag)
1 1/2 cups small whole fresh mushrooms
1/2 medium red bell pepper, cut into 1-inch pieces
1 medium zucchini, cut into 1/2-inch pieces
1/2 cup Italian dressing
1/2 teaspoon dried basil leaves
1/2 cup large pitted kalamata or ripe olives

Steps:

  • Heat oven to 425°F. Spray 15x10-inch pan with sides with cooking spray. Place salmon, potatoes, mushrooms, bell pepper and zucchini in pan. Brush with half of the dressing; sprinkle with basil. Bake 20 minutes.
  • Add olives to pan and stir vegetables slightly. Drizzle remaining dressing over salmon and vegetables. Bake 5 to 10 minutes longer or until fish flakes easily with fork and potatoes are tender.

Nutrition Facts : Calories 410, Carbohydrate 27 g, Cholesterol 80 mg, Fat 2, Fiber 4 g, Protein 29 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 510 mg, Sugar 6 g, TransFat 0 g

ROAST SALMON WITH BALSAMIC VINEGAR



Roast Salmon With Balsamic Vinegar image

These simple and few ingredients make for quick but elegant entertaining. The final broiling caramelizes the sugar to give the salmon its attractive, mildly sweet glaze.

Provided by cdagirl

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 25m

Yield 4

Number Of Ingredients 8

2 tablespoons packed brown sugar
2 tablespoons balsamic vinegar
1 tablespoon olive oil
¼ teaspoon dried rosemary
1 clove garlic, minced
¼ teaspoon ground black pepper
1 ½ pounds salmon fillets
½ teaspoon salt

Steps:

  • Whisk together the brown sugar, balsamic vinegar, olive oil, rosemary, garlic, and pepper in a large bowl. Reserve 1 tablespoon of marinade in a small bowl, and set aside. Add the salmon and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 30 minutes. Remove the salmon from the marinade, and shake off excess. Place salmon in an aluminum foil-lined baking dish, and sprinkle with salt.
  • Preheat an oven to 450 degrees F (230 degrees C).
  • Roast in the preheated oven until the fish is easily flaked with a fork, about 10 minutes. Brush salmon with the reserved marinade, and return to the oven. Roast until glazed, about 1 minute.

Nutrition Facts : Calories 335.6 calories, Carbohydrate 8.2 g, Cholesterol 83.6 mg, Fat 19.8 g, Fiber 0.1 g, Protein 29.4 g, SaturatedFat 3.8 g, Sodium 375.8 mg, Sugar 7.7 g

OVEN-ROASTED SALMON



Oven-Roasted Salmon image

This healthy recipe for oven-roasted salmon is courtesy of chef Eric Ripert. Serve it with his Tarragon Sabayon.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 3

2 tablespoons unsalted butter
8 salmon fillets (3 ounces each), skinned, preferably organic or wild
Fine sea salt and freshly ground white pepper

Steps:

  • Preheat oven to 450 degrees.
  • Brush a rimmed baking sheet with butter. Brush salmon with butter and season with salt and pepper. Place salmon on prepared baking sheet, skin-side up. Transfer baking sheet to oven and roast until a metal skewer can be easily inserted into fish and, when left in for 5 seconds, feels just warm when touched to your lip, 6 to 8 minutes. Remove fish from skillet and serve immediately.

OVEN ROASTED SALMON WITH BALSAMIC SAUCE



Oven Roasted Salmon With Balsamic Sauce image

Roasting is one of the fastest and easiest ways to prepare salmon. Stir up this simple sauce and enjoy!

Provided by Lorrie in Montreal

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

4 salmon fillets or 4 salmon steaks
2 tablespoons balsamic vinegar
2 tablespoons honey or 2 tablespoons packed brown sugar
1 tablespoon stone ground dijon mustard
2 teaspoons sesame oil or 2 teaspoons olive oil
1 teaspoon sesame seeds (optional)

Steps:

  • Preheat oven to 450°F.
  • Line a baking sheet or shallow baking dish with foil.
  • Place the salmon fillet or steaks skin-side down on the prepared baking sheet.
  • Stir together the sauce ingredients and spoon or spread the mixture over the salmon.
  • Sprinkle with sesame seeds.
  • Bake for 11-12 minutes per inch, until the fish flakes with a fork.
  • Use a thin spatula to remove the fish from the pan, and try to leave the skin behind on the foil.
  • Serve immediately.

ROASTED SALMON



Roasted salmon image

Cooking whole sides of salmon for a centrepiece is a sociable and special way of eating

Provided by Good Food team

Categories     Buffet, Lunch, Main course

Time 1h20m

Yield Serves 6 generously

Number Of Ingredients 6

1 x 2kg/4lb 8oz salmon , filleted to give two sides, skin on
1 lemon , sliced
good handful mixed herbs such as parsley , dill, chervil or tarragon
2 bay leaves
1-2 shallots , thinly sliced
splash white wine

Steps:

  • Heat oven to 200C/180C fan/gas 6. Sit one of the salmon fillets, skin-side down, on a large sheet of foil or baking parchment. Scatter with the lemon slices, herbs, shallots and seasoning, then sit the second fillet on top - skin-side up. Tie in 2-3 places with string to secure, splash with wine and fold up the foil or paper to seal. Can be chilled for up to 3 hrs.
  • Place on a baking sheet and bake for 50 mins-1 hr until the salmon is cooked through - check by poking a knife into the fillets and making sure the flesh flakes easily. Serve in foil or paper on a serving plate, or carefully lift out using a couple of fish slices. Slice into portions and serve with the Lemon & chive mayonnaise and New potatoes 'Lyonnaise' (see 'Goes well with' recipes) and half-steamed broccoli (see below).

Nutrition Facts : Calories 606 calories, Fat 37 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 68 grams protein, Sodium 0.39 milligram of sodium

BARBEQUE ROASTED SALMON



Barbeque Roasted Salmon image

A wonderful and easy way to cook salmon fillets. Serve with lemon slices if desired.

Provided by nmanchev

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 1h30m

Yield 3

Number Of Ingredients 10

3 (6 ounce) salmon fillets
¼ cup lemon juice
cooking spray
¼ cup brown sugar
2 tablespoons chili powder
4 teaspoons lemon zest
1 tablespoon vegetable oil
1 ½ teaspoons ground cumin
1 ¼ teaspoons ground cinnamon
1 teaspoon salt

Steps:

  • Place salmon in a resealable bag and add lemon juice; marinate in the refrigerator for at least 1 hour.
  • Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil and spray foil with cooking spray.
  • Blend brown sugar, chili powder, lemon zest, oil, cumin, cinnamon, and salt together in a blender until brown sugar mixture is smooth.
  • Remove salmon from bag and discard bag and lemon juice. Spread brown sugar mixture over salmon and place in the prepared baking dish.
  • Bake in the preheated oven until fish flakes easily with a fork, 12 to 15 minutes.

Nutrition Facts : Calories 380.9 calories, Carbohydrate 24.3 g, Cholesterol 74.7 mg, Fat 15.6 g, Fiber 2.8 g, Protein 36.9 g, SaturatedFat 3 g, Sodium 905.4 mg, Sugar 18.8 g

ROAST SALMON



Roast Salmon image

Provided by Walmart

Categories     main-dish

Time 1h10m

Yield 8 servings

Number Of Ingredients 9

1 large salmon or trout
3 ounces softened butter
2 teaspoons ground mace
1 leek or large onion
Mixed chopped herbs:- parsley, sorrel, fennel, good king Henry, marjoram, etc.
1 glass white wine
10 cloves
Ground black pepper
Salt

Steps:

  • Preheat the oven to 350 degrees F (180 degrees C). Scrape the scales off the fish. Slit and gut it. Combine the butter and mace and spread half on the inside cavity. Chop the leek or onion finely and mix with the herbs. Stuff into the salmon. Either sew up the fish or fasten with the skewers. Place on a baking tray, and spread with the rest of the butter and mace. Pour over a glass of white wine and sprinkle with cloves, pepper, and salt. Cover with foil and bake for 30 to 45 minutes depending on the size of the fish. Pour the fish juices over to serve.

HERB-ROASTED SALMON FILLETS



Herb-Roasted Salmon Fillets image

My roasted salmon is so simple but elegant enough to serve to company. I make it on days when I have less than an hour to cook. The salmon seasoning is an easy way to add flavor. -Luanne Asta, Hampton Bays, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

4 salmon fillets (6 ounces each)
4 garlic cloves, minced
1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
1 tablespoon olive oil
2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
3/4 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 425°. Place salmon in a greased 15x10x1-in. baking pan, skin side down. Combine remaining ingredients; spread over fillets. Roast to desired doneness, 15-18 minutes.

Nutrition Facts : Calories 301 calories, Fat 19g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 529mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

Tips:

  • Choose the right salmon: Look for wild-caught salmon, which has a lower fat content and a firmer texture. If you're using farmed salmon, make sure it's sustainably raised.
  • Use a good quality olive oil: Extra virgin olive oil is the best choice for this recipe, as it has a fruity flavor that will complement the salmon.
  • Don't overcook the salmon: Salmon is a delicate fish, so it's important not to overcook it. Cook it until it's just opaque in the center, about 5 minutes per side.
  • Let the salmon rest before serving: This will allow the juices to redistribute throughout the fish, resulting in a more tender and flavorful dish.
  • Serve the salmon with a variety of sides: Roasted vegetables, mashed potatoes, or a simple salad are all good choices.

Conclusion:

Roast salmon Provencal is a delicious and easy-to-make dish that's perfect for a weeknight meal. The combination of salmon, tomatoes, olives, and herbs creates a flavorful and aromatic dish that's sure to please everyone at the table. So next time you're looking for a quick and easy salmon recipe, give this one a try!

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