If you are looking for a unique and delectable vegetarian or vegan dish to grace your table, consider roasted beet and poached apple salad with curry vinaigrette. A vibrant and flavorful dish, this salad combines the earthy sweetness of beets with the tangy tartness of apples, all harmoniously balanced by a creamy, spiced curry vinaigrette. Whether served as a light lunch, refreshing side dish, or even as a creative appetizer, this salad is sure to tantalize your taste buds and leave you yearning for more.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED BEET, BUTTERNUT SQUASH & APPLE SALAD
Steps:
- Preheat the oven to 450 degrees F. Arrange two oven racks evenly spaced.
- Place the beets on a sheet pan, toss with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/2 teaspoon pepper, and spread out in one layer. On a second sheet pan, toss the butternut squash and apples with 2 tablespoons olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and spread out in one layer. Roast both pans of vegetables for 25 to 30 minutes, tossing occasionally, until everything is tender and lightly browned.
- Meanwhile, for the vinaigrette, heat 1/3 cup olive oil in a small saute pan over medium-low heat. Add the shallot and cook for 3 minutes. Add the garlic and cook for 30 seconds. Over low heat, whisk in the balsamic vinegar, orange zest, orange juice, honey, mustard, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Keep warm.
- Place the roasted vegetables and fruit in a large bowl. Add the arugula and vinaigrette and toss well. Sprinkle with the almonds and serve warm.
ROASTED BEET AND POACHED APPLE SALAD WITH CURRY VINAIGRETTE
Categories Salad Bake Vegetarian Kid-Friendly Dinner Apple Healthy
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350°. Put the beets in a small roasting pan, cover with foil and bake for about 1 hour, or until tender. Peel the beets, then slice them 1/4 inch thick. Meanwhile, in a large saucepan, combine the apple juice and wine with the sugar, saffron and a pinch of salt. Bring to a boil. Strain in a fine strainer and return to the saucepan. Bring back to a boil and add the apples. Simmer over moderate heat for 3 minutes, or until the apples are crisp-tender. Drain the apples and discard the liquid. In a small skillet, heat 3 tablespoons of the vegetable oil. Add the curry powder, remove the skillet from the heat and let stand for 10 minutes. Stir in the remaining 1-3 tablespoons of vegetable oil, along with the vinegar, pine nuts and raisins; season the dressing with salt. In a medium bowl, toss the apples with half of the dressing and arrange on a serving platter. Put the beets in the bowl and toss with the remaining dressing. Arrange the beets on the platter, garnish with the parsley and serve. Make Ahead The whole roasted beets can be refrigerated for up to 2 days.
ROASTED BEETS WITH APPLES
Make and share this Roasted Beets With Apples recipe from Food.com.
Provided by katii
Categories Apple
Time 1h5m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, whisk together honey, mustard (if using), lemon juice, salt, and pepper. Set aside.
- Toss beets, apple, and onion with honey mixture.
- Place beets in a casserole dish and bake in a preheated 375* oven for 15 minutes.
- Add onion and bake for an additional 20 minutes.
- Add apple and bake for 10-15 minutes longer (depending on how soft they are).
- Enjoy!
Nutrition Facts : Calories 85.4, Fat 0.2, Sodium 39.9, Carbohydrate 21.8, Fiber 2.9, Sugar 17.5, Protein 1.2
ROASTED BEET SALAD
Roasted beets with balsamic vinegar dressing.
Provided by JP4012K
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 2h10m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Wrap beets loosely in aluminum foil and place on a rimmed baking sheet.
- Roast in the preheated oven until easily pierced with a knife or skewer, 50 to 60 minutes. Unwrap and cool until easily handled, about 10 minutes. Peel beets and cut into chunks.
- Mix vinegar and maple syrup together; season with salt and pepper. Pour over beets. Refrigerate until beets absorb the flavors, at least 1 hour. Serve cold.
Nutrition Facts : Calories 66.4 calories, Carbohydrate 15.1 g, Fat 0.2 g, Fiber 3.4 g, Protein 2 g, Sodium 136.9 mg, Sugar 11.4 g
MIXED-BEET SALAD WITH CURRY VINAIGRETTE
Red, yellow, and Chiogga beets combine in this fantastic salad from chef Daniel Humm of Eleven Madison Park.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees.
- Place beets in a large bowl; add olive oil, vinegar, salt, and sugar. Season with pepper and toss to combine. Wrap each beet individually in parchment paper-lined aluminum foil, with some of the olive oil mixture and a sprig of thyme. Transfer to oven and roast until tender, about 2 1/2 hours.
- Remove foil and let cool slightly before peeling. Using an apple corer, cut each beet into as many cylinder shapes as possible. Alternatively, cut beets into quarters. Place each variety of beet in individual bowls and toss each with some of the vinaigrette.
- Using the julienne blade on a mandoline, carefully julienne apple.
- Divide beets evenly between 4 serving plates. If beets are cylindrical, stand beets up on plate. Garnish with apple slices and drizzle with remaining vinaigrette. Serve immediately.
ROASTED BEET SALAD WITH ORANGE VINAIGRETTE
Beets, oranges and spinach sprinkled with goat cheese make a scrumptious new blend for a mixed green salad. The combination may seem unlikely, but I guarantee it will become a favorite. -Nancy Heishman, Las Vegas, Nevada
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 12 servings.
Number Of Ingredients 15
Steps:
- Preheat oven to 425°. Scrub beets and trim tops to 1 in. Wrap in foil; place on a baking sheet. Bake 50-60 minutes or until tender. Remove foil; cool completely. Peel beets and cut into wedges., In a small bowl, whisk oil, orange zest, orange juice, vinegar, honey, mustard, salt and pepper until blended; stir in 1 tablespoon tarragon. In a large bowl, combine spinach, salad greens and remaining tarragon. Drizzle with vinaigrette and toss gently to coat., Transfer to a platter or divide among 12 salad plates. Top with orange sections and beets; sprinkle with cheese and walnuts. Serve immediately.
Nutrition Facts : Calories 125 calories, Fat 9g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 195mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
ROASTED APPLE SALAD WITH SPICY MAPLE-CIDER VINAIGRETTE
We bought loads of apples and needed to use them. To help the flavors come alive, I roasted the apples and tossed them with a sweet dressing. -Janice Elder, Charlotte, North Carolina
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 375°. Place apples in a foil-lined 15x10x1-in. baking pan; drizzle with oil and toss to coat. Roast 20-30 minutes or until tender, stirring occasionally. Cool completely., In a small bowl, whisk dressing ingredients until blended. In a large bowl, combine salad greens and dates. Drizzle dressing over salad and toss to coat., Divide mixture among 8 plates. Top with goat cheese and roasted apples; sprinkle with pecans. Serve immediately.
Nutrition Facts : Calories 191 calories, Fat 13g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 240mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
Recipe Tips
- Use firm, deep red beets for roasting. Smaller beets will cook faster than larger ones. - To roast the beets, wrap them individually in aluminum foil and bake at 400°F for 45-60 minutes, or until tender when pierced with a fork. - Once the beets are roasted, let them cool slightly before peeling and dicing them. - Use a variety of apples for poaching, such as Granny Smith, Honeycrisp, or Braeburn. - To poach the apples, simmer them in a mixture of apple cider, water, sugar, and spices until they are tender but still hold their shape. - Make the curry vinaigrette by whisking together olive oil, curry powder, honey, Dijon mustard, and salt and pepper. - Assemble the salad by combining the roasted beets, poached apples, arugula, and walnuts in a large bowl. - Drizzle the curry vinaigrette over the salad and toss to coat. - Serve the salad immediately or chill for later.Conclusion
This roasted beet and poached apple salad with curry vinaigrette is a delicious and healthy dish that is perfect for any occasion. The roasted beets and poached apples provide a sweet and savory flavor combination, while the curry vinaigrette adds a touch of warmth and spice. This salad is also packed with nutrients, including vitamins A and C, potassium, and fiber. So next time you are looking for a healthy and delicious salad recipe, give this one a try.Tips
- Use firm, deep red beets for roasting. Smaller beets will cook faster than larger ones.
- To roast the beets, wrap them individually in aluminum foil and bake at 400°F for 45-60 minutes, or until tender when pierced with a fork.
- Once the beets are roasted, let them cool slightly before peeling and dicing them.
- Use a variety of apples for poaching, such as Granny Smith, Honeycrisp, or Braeburn.
- To poach the apples, simmer them in a mixture of apple cider, water, sugar, and spices until they are tender but still hold their shape.
- Make the curry vinaigrette by whisking together olive oil, curry powder, honey, Dijon mustard, and salt and pepper.
- Assemble the salad by combining the roasted beets, poached apples, arugula, and walnuts in a large bowl.
- Drizzle the curry vinaigrette over the salad and toss to coat.
- Serve the salad immediately or chill for later.
Conclusion
This roasted beet and poached apple salad with curry vinaigrette is a delicious and healthy dish that is perfect for any occasion. The roasted beets and poached apples provide a sweet and savory flavor combination, while the curry vinaigrette adds a touch of warmth and spice. This salad is also packed with nutrients, including vitamins A and C, potassium, and fiber. So next time you are looking for a healthy and delicious salad recipe, give this one a try.
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