If you're looking for a healthy and delicious salad that's packed with flavor, roasted beet salad with toasted pine nuts and arugula is the perfect choice. This salad is easy to make and can be served as a main course or side dish. The roasted beets are sweet and earthy, the toasted pine nuts add a nutty flavor, and the arugula adds a peppery bite. This salad is also a great source of vitamins and minerals, including vitamin C, potassium, and iron.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED BEET AND ARUGULA SALAD WITH FETA AND TOASTED PINE NUTS
Caramelized beets, peppery arugula, salty feta, and toasted pine nuts were meant to be together - perfect for a dinner party, but real good for a #notsad desk lunch
Provided by LeAnne
Time 1h5m
Number Of Ingredients 10
Steps:
- Step 1 Preheat oven to 350 degrees F. Rinse the beets. Trim the tough root-end off each beet, and lay them on a large piece of aluminum foil. Drizzle with 1 T olive oil, and sprinkle a pinch of kosher salt over top. Wrap the foil up around the beets in a tight packet, and place on a baking sheet. Roast for at least 1 hour. Carefully check the doneness of the beets by inserting a sharp knife. They may need another 15-20 minutes depending on the size. Remove and let cool. Using your fingers, peel the skin off of the beets, it should slide right off!Step 2 Assemble the salad by layering the arugula, chopped scallions, beets, feta, and pine nuts. Just before serving, drizzle with olive oil and aged balsamic vinegar, and freshly ground black pepper. Enjoy!
ROASTED BEETS WITH TOASTED PINE NUTS AND ARUGULA
Make and share this Roasted Beets With Toasted Pine Nuts and Arugula recipe from Food.com.
Provided by ITsyBItsy
Categories Vegetable
Time 1h25m
Yield 3-6 serving(s)
Number Of Ingredients 11
Steps:
- Adjust an oven rack to the middle position and heat the oven to 400 degrees. Toss together the beets, cumin seeds, 1/2 teaspoon salt, and 1/2 tablespoon olive oil in a large bowl. Wrap each beet separately in aluminum foil and place on a rimmed baking sheet. Cook the beets until soft and easily pierced with a paring knife or skewer, about 1 hour. Once the beets are cool enough to handle, peel them by rubbing them with a paper towel-the skin should slide right off. Cut each beet into 6 or 8 wedges.
- Toast the pine nuts in a medium skillet over medium heat, stirring frequently, until light golden, 5 to 6 minutes. Transfer the nuts to a small bowl and set aside.
- Process the remaining olive oil, sherry vinegar, balsamic vinegar, mustard, 1/8 teaspoon salt, and a pinch of pepper in a blender until fully emulsified, 20 to 30 seconds. Stir in shallot and adjust the seasoning with salt and pepper. Toss the beets with 1 tablespoon of the vinaigrette in a medium bowl.
- Toss the arugula with the remaining vinaigrette in a medium bowl. Divide the arugula equally among chilled salad plates and top with the beets. Sprinkle with the pine nuts and serve immediately.
BALSAMIC ROASTED BEET SALAD
Provided by Ina Garten
Time 1h20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees.
- Wrap the beets individually in aluminum foil and place them on a sheet pan. Roast them for 50 minutes to 1 hour, depending on their size, until a small sharp knife inserted in the middle indicates that they are tender. Unwrap each beet and set aside for 10 minutes, until cool enough to handle. Peel the beets with a small, sharp knife over a piece of parchment paper to prevent staining your cutting board.
- Meanwhile, whisk together the vinegar, olive oil, mustard, 2 teaspoons salt, and 1 teaspoon pepper and set aside. While the beets are still warm, cut each one in half and then each half into 4 to 6 wedges and place them in a large mixing bowl. As you're cutting the beets, toss them with half of the vinaigrette (warm beets absorb more vinaigrette), 1 teaspoon salt, and 1/4 teaspoon pepper. Taste for seasonings.
- Place the arugula in a separate bowl and toss it with enough vinaigrette to moisten. Put the arugula on a serving platter and then arrange the beets, almonds, and goat cheese on top. Drizzle with additional vinaigrette, if desired, sprinkle with salt and pepper, and serve warm or at room temperature.
ROASTED BEET SALAD WITH ARUGULA, PISTACHIOS AND SHAVED PECORINO
Provided by Anne Burrell
Categories side-dish
Time 1h50m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F.
- Place all the large beets on a sheet tray and bake for 40 to 45 minutes or until a fork slides in and out of the beets easily. Add the baby beets to the tray for the last 20 minutes of cooking time. When the beets have cooled, peel them. Slice the large beets into 1/2-inch thick slices. Cut the baby beets in half.
- Place the arugula in a bowl and drizzle in about half of the vinegar and olive oil and season generously with salt. Toss the salad gently to incorporate all of the ingredients. TASTE IT! It should taste very flavorful but not soggy. Arrange the arugula on 4 individual salad plates. Toss all of the beets together in the salad bowl and add the remaining oil, vinegar and salt, and toss. Arrange the dressed beets on the arugula and top with the pistachios and shaved pecorino.
- Voila!
ROASTED BEET AND ARUGULA SALAD
Make and share this Roasted Beet and Arugula Salad recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 1h45m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F Line baking sheet with parchment or foil. Pierce beets with a skewer or fork. Place on prepared baking sheet and roast until tender when pierced with tip of sharp knife, 1 1/4 to 1 1/2 hours. Set aside to cool slightly. Keep oven on.
- Spread nuts in small baking pan and bake until fragrant, 5 to 10 minutes. Let cool; chop coarsely if necessary. Trim, rinse and dry arugula, then tear into bite-size pieces.
- Make dressing: In medium bowl, whisk together vinegar, mustard, juice concentrate, shallots, salt and pepper. Gradually whisk in oil. Spoon half of dressing (about 1/3 cup) into small jar or bowl and set aside.
- When beets are cool enough to handle, peel and cut each one into 8 or 12 wedges. Add to dressing in bowl and toss well to coat. (If desired, marinate beets, covered, in the refrigerator up to 2 days.)
- To serve, in large salad bowl, toss arugula, marinated beets and reserved dressing. Sprinkle with toasted nuts and serve.
Nutrition Facts : Calories 179.7, Fat 16.4, SaturatedFat 1.9, Sodium 197.2, Carbohydrate 7.5, Fiber 1.6, Sugar 4.2, Protein 2.6
ROASTED BEET SALAD
Roasted beets with balsamic vinegar dressing.
Provided by JP4012K
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 2h10m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Wrap beets loosely in aluminum foil and place on a rimmed baking sheet.
- Roast in the preheated oven until easily pierced with a knife or skewer, 50 to 60 minutes. Unwrap and cool until easily handled, about 10 minutes. Peel beets and cut into chunks.
- Mix vinegar and maple syrup together; season with salt and pepper. Pour over beets. Refrigerate until beets absorb the flavors, at least 1 hour. Serve cold.
Nutrition Facts : Calories 66.4 calories, Carbohydrate 15.1 g, Fat 0.2 g, Fiber 3.4 g, Protein 2 g, Sodium 136.9 mg, Sugar 11.4 g
ROASTED BEET, PEACH AND GOAT CHEESE SALAD
This salad is a bit of work, but it's so delicious and always impresses guests. Mache can be hard to find, so you may omit it and just use arugula, but it adds a great nutty flavor if you can find it.
Provided by Megancake
Categories Salad Green Salad Recipes Mixed Greens Salad Recipes
Time 2h40m
Yield 2
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Wrap each beet in two layers of aluminum foil, and place onto a baking sheet. Bake in the preheated oven until the beets are tender, about 1 hour and 20 minutes. Allow the beets to cool slightly, then remove the skins. Let the beets cool to room temperature, or refrigerate until cold. Once cooled, thinly slice the beets.
- Place the mache and arugula into a large mixing bowl. Add the sliced beets and peaches; sprinkle with the shallots, pistachios, and goat cheese. In a separate bowl, whisk together the walnut oil, balsamic vinegar, salt, and pepper until emulsified, and pour over the salad mixture. Toss well, and serve.
Nutrition Facts : Calories 691.2 calories, Carbohydrate 37.7 g, Cholesterol 44.8 mg, Fat 52.8 g, Fiber 7.7 g, Protein 23.2 g, SaturatedFat 15.2 g, Sodium 555.4 mg, Sugar 21.8 g
ROASTED BEET SALAD WITH TOASTED PINE NUTS AND ARUGULA
Steps:
- INSTRUCTIONS 1.Adjust an oven rack to the middle position and heat the oven to 400 degrees. Toss together the beets, cumin seeds, 1 teaspoon salt, and 1 tablespoon olive oil in a large bowl. Wrap each beet separately in aluminum foil and place on a rimmed baking sheet. Cook the beets until soft and easily pierced with a paring knife or skewer, about 1 hour. Once the beets are cool enough to handle, peel them by rubbing them with a paper towel-the skin should slide right off. Cut each beet into 6 or 8 wedges. 2. Toast the pine nuts in a large skillet over medium heat, stirring frequently, until light golden, 5 to 6 minutes. Transfer the nuts to a small bowl and set aside. 3. Process the remaining 6 tablespoons olive oil, sherry vinegar, balsamic vinegar, mustard, 1/4 teaspoon salt, and a pinch of pepper in a blender until fully emulsified, 20 to 30 seconds. Stir in the shallot and adjust the seasoning with salt and pepper. Toss the beets with 2 tablespoons of the vinaigrette in a medium bowl. 4. Toss the arugula with the remaining vinaigrette in a large bowl. Divide the arugula equally among chilled salad plates and top with the beets. Sprinkle with the pine nuts and serve immediately.
Tips:
- Choose the right beets: Look for beets that are small to medium in size, firm, and have smooth skin. Avoid beets that are large, soft, or have blemishes.
- Roast the beets properly: To ensure evenly roasted beets, toss them with olive oil and salt before roasting. Roast at a high temperature (425°F) for about 45 minutes, or until tender. You can tell the beets are done when a fork easily pierces through them.
- Make the dressing ahead of time: The dressing for this salad is simple to make and can be made ahead of time. This will save you time when you're ready to assemble the salad.
- Toast the pine nuts: Toasting the pine nuts adds a nice nutty flavor to the salad. You can toast them in a skillet over medium heat for a few minutes, or in the oven at 350°F for about 10 minutes.
- Use fresh arugula: Arugula adds a peppery flavor to the salad. Be sure to use fresh arugula for the best flavor.
Conclusion:
This roasted beet salad is a delicious and healthy dish that's perfect for any occasion. The beets are roasted to perfection and the dressing is flavorful and tangy. The pine nuts add a nice crunch and the arugula adds a peppery flavor. This salad is sure to be a hit with your family and friends.
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