Best 4 Roasted Broccoli With Seeds And Feta Recipes

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Are you in search of a delectable and nutritious dish that combines the goodness of roasted broccoli, the crunch of seeds, and the tangy flavor of feta cheese? Look no further! This article will guide you through the culinary journey of creating a roasted broccoli dish infused with the flavors of various seeds and topped with crumbled feta cheese. Get ready to tantalize your taste buds with a recipe that promises a perfect balance of flavors and textures, making it an ideal side dish or a delightful vegetarian main course. So, put on your apron, gather your ingredients, and let's embark on this culinary adventure!

Let's cook with our recipes!

ROASTED BROCCOLI WITH SEEDS AND FETA



Roasted Broccoli with Seeds and Feta image

For a broccoli side dish that's all grown up, embrace this brassica's best qualities, like its grassy, earthy sweetness, via the flavor-concentrating powers of a hot oven. Place a crown on the finished florets in the form of briny chunks of feta cheese and a bold blend of sesame, poppy, and sunflower seeds along with cumin.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Time 55m

Yield Serves 4 to 6

Number Of Ingredients 10

1 tablespoon sesame seeds
1/2 teaspoon cumin seeds
1 teaspoon poppy seeds
2 tablespoons sunflower seeds
Kosher salt and freshly ground pepper
2 1/2 teaspoons ground coriander
1 head broccoli (about 1 1/2 pounds), head cut into long florets, stems peeled and cut into 1/4-inch slices
1/4 cup extra-virgin olive oil, plus more for drizzling
4 ounces feta, plus 1 tablespoon brine (or white wine)
1/4 teaspoon ground turmeric

Steps:

  • Preheat oven to 425°. Toast sesame seeds in a small dry skillet over medium heat, swirling occasionally, until beginning to brown, about 2 minutes. Transfer to a bowl. Add cumin, poppy, and sunflower seeds to skillet and cook, swirling occasionally, until cumin seeds are fragrant, about 2 minutes. Transfer to bowl with sesame seeds; season with salt and 1/2 teaspoon coriander.
  • Toss broccoli with oil and remaining 2 teaspoons coriander; season with salt and pepper. Spread in a single layer on a baking sheet and roast, flipping once, until charred in spots and tender but not mushy, about 20 minutes. Let cool 15 minutes. Toss with feta brine.
  • Arrange broccoli and feta on a platter. Sprinkle evenly with turmeric and drizzle generously with oil. Top with toasted seeds and serve warm or at room temperature.

ROASTED BROCCOLI AND FETA SALAD



Roasted Broccoli and Feta Salad image

Provided by Patrick and Gina Neely : Food Network

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 6

2 heads broccoli, cut into florets
2 cups cherry tomatoes
1/4 cup, plus 2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 1/2 ounces baby arugula (about 3 large handfuls)
4 ounces crumbled feta cheese

Steps:

  • Preheat the oven to 400 degrees F.
  • Add the broccoli florets and cherry tomatoes to a rimmed sheet tray. Drizzle with 1/4 cup olive oil and season with salt and pepper. Toss to coat completely. Roast for 20 to 25 minutes, until the broccoli is tender and lightly golden brown.
  • Toss with arugula and crumbled feta cheese. Drizzle with remaining 2 tablespoons olive oil. Season with salt and pepper and toss. Serve immediately.

ROASTED PURPLE SPROUTING BROCCOLI WITH FETA & PRESERVED LEMON



Roasted purple sprouting broccoli with feta & preserved lemon image

This broccoli and feta dish makes a great vegetarian starter with a pinch of warming chilli. The preserved lemon yogurt is seriously addictive

Provided by Diana Henry

Categories     Side dish, Starter

Time 25m

Yield 6 as a side

Number Of Ingredients 8

500g purple sprouting broccoli
2 tbsp olive oil
1 red chilli , halved, deseeded and finely chopped
1 preserved lemon , plus 1 tbsp juice from the jar
80g Greek yogurt
1 garlic clove , grated to a purée
30g feta , crumbled
extra virgin olive oil

Steps:

  • Heat oven to 200C/180C fan/gas 6. Trim any woody ends from the broccoli - if any has wider stalks than the rest, split them along their length. Put the broccoli in a roasting tin large enough that it will fit in a single layer and add the olive oil, chilli and season well. Toss with your hands, then roast for 15 mins, turning the broccoli over halfway through. It should be tender and slightly charred.
  • Meanwhile, chop the preserved lemon (fresh and rind) and stir it into the yogurt with the garlic and the juice from the lemon jar.
  • To serve, lay the cooked broccoli on a platter, or on individual plates, scatter the feta on top, spoon over the yogurt dressing and drizzle with the extra virgin olive oil.

Nutrition Facts : Calories 104 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

BROCCOLI WITH CHARRED RED PEPPERS & FETA



Broccoli with charred red peppers & feta image

Enjoy broccoli with crumbled feta, charred red peppers, red onion and garlic as a vibrant veggie side dish. It's a perfect partner for our slow roasted lamb

Provided by Melissa Thompson - Journalist and food writer

Categories     Side dish

Time 25m

Yield Serves 4-6 as a side

Number Of Ingredients 6

2 red peppers
1 large head of broccoli
1 tbsp vegetable oil
1 red onion, peeled and thinly sliced
1 garlic clove, crushed
100g feta, crumbled

Steps:

  • Scorch the red peppers directly over the largest flame on the hob for around 5 mins until they blacken, rotating frequently. If you don't have a gas hob, you can use a barbecue or an oven grill on the highest setting. Once blackened, put in a container with a lid and leave to cool.
  • Peel the skin off and remove the seeds and any pith from inside. Slice thickly, reserving any juices. Sieve the juices to remove any seeds.
  • Cut the broccoli into large florets. Heat the oil in a frying pan over a medium-high heat and fry the broccoli for 5 mins, stirring regularly, until starting to to turn golden brown. Add the onion, garlic, some seasoning and 100ml water, then put the lid on the pan. Reduce the heat to medium and cook for a further 5 mins, stirring regularly.
  • Pour in any remaining pepper juices, mix and spoon onto a serving plate. Place the red pepper slices on top and scatter over the feta.

Nutrition Facts : Calories 121 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.4 milligram of sodium

Tips:

  • Choose fresh, vibrant broccoli florets for the best flavor and texture.
  • Cut the broccoli into uniform-sized florets to ensure even cooking.
  • Toss the broccoli with olive oil, salt, and pepper before roasting to enhance its flavor.
  • Roast the broccoli at a high temperature to caramelize the florets and create a slightly charred exterior.
  • Add your favorite seeds and feta cheese to the roasted broccoli for a crunchy, salty, and tangy topping.
  • Serve the roasted broccoli immediately as a side dish or as part of a main course.

Conclusion:

Roasted broccoli with seeds and feta is a simple yet flavorful dish that is perfect for a quick and healthy meal. The roasted broccoli is tender on the inside and slightly charred on the outside, while the seeds and feta cheese add a crunchy and tangy contrast. This dish is a great source of vitamins, minerals, and antioxidants, and it can be enjoyed as a side dish or as part of a main course. Whether you're looking for a healthy side dish or a flavorful main course, roasted broccoli with seeds and feta is a great option.

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