Best 2 Roasted Buffalo Cauliflower Recipes

Roasted Buffalo Cauliflower is a delicious and healthy appetizer or snack that is perfect for any occasion. Made with simple ingredients, this recipe combines the flavors of buffalo sauce, garlic, and spices to create a dish that is both flavorful and satisfying. Whether you are looking for a healthier alternative to traditional buffalo wings or simply want to try something new, Roasted Buffalo Cauliflower is sure to delight your taste buds.

Here are our top 2 tried and tested recipes!

ROASTED BUFFALO CAULIFLOWER

Roasted Buffalo Cauliflower image

This spicy roasted cauliflower is an easy and delicious keto snack or side dish.

Provided by Huserdaddy

Categories Side Dish Vegetables Cauliflower

Time 50m

Yield 4

Number Of Ingredients 5

Ingredients

⅓ cup Buffalo wing sauce (such as Frank's® RedHot)
2 tablespoons extra-virgin olive oil
1 tablespoon butter
1 head cauliflower, broken into small florets
¼ cup grated Parmesan cheese

Steps:

Preheat the oven to 375 degrees F (190 degrees C).
Place Buffalo sauce, olive oil, and butter in a large microwave-safe bowl. Heat until butter is melted, 30 seconds to 1 minute. Stir to combine. Add cauliflower florets and toss to coat.
Spread cauliflower on a rimmed baking sheet.
Bake in the preheated oven for 30 minutes. Sprinkle Parmesan cheese on top. Continue baking until slightly toasted, about 10 minutes more.

Nutrition Facts : Calories 163.7 calories, Carbohydrate 11.2 g, Cholesterol 12 mg, Fat 11.9 g, Fiber 3.6 g, Protein 5.5 g, SaturatedFat 3.7 g, Sodium 693.4 mg, Sugar 3.5 g

ROASTED BUFFALO CAULIFLOWER BITES

Roasted Buffalo Cauliflower Bites image

Try these savory bites for a kickin' appetizer that's healthy, too! -Emily Tyra, Traverse City, Michigan

Provided by Taste of Home

Categories Appetizers

Time 25m

Yield 8 servings.

Number Of Ingredients 4

Ingredients

1 medium head cauliflower (about 2-1/4 pounds), cut into florets
1 tablespoon canola oil
1/2 cup Buffalo wing sauce
Blue cheese salad dressing

Steps:

Preheat oven to 400°. Toss cauliflower with oil; spread in a 15x10x1-in. pan. Roast until tender and lightly browned, 20-25 minutes, stirring once., Transfer to a bowl; toss with wing sauce. Serve with dressing.

Nutrition Facts : Calories 39 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 474mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.

Tips:

Choose the right cauliflower: Select a head of cauliflower that is firm and compact, with tightly closed florets. Avoid heads with any signs of bruising or discoloration.
Cut the cauliflower into uniform florets: This will help them cook evenly. Aim for florets that are about 1-2 inches in size.
Toss the cauliflower in a flavorful marinade: This will help the cauliflower absorb flavor and prevent it from drying out during roasting. Try a marinade made with olive oil, lemon juice, garlic, and herbs.
Roast the cauliflower at a high temperature: This will help to caramelize the florets and give them a crispy texture. Aim for a temperature of 425°F (220°C).
Keep an eye on the cauliflower while it roasts: You want the florets to be tender but not mushy. The roasting time will vary depending on the size of the florets, so check them frequently.
Serve the cauliflower immediately: Roasted buffalo cauliflower is best enjoyed fresh out of the oven. You can garnish it with blue cheese dressing, celery sticks, and carrot sticks for a complete buffalo cauliflower experience.

Conclusion:

Roasted buffalo cauliflower is a delicious and healthy snack or appetizer that is perfect for parties or game days. It is easy to make and can be tailored to your own taste preferences. With its crispy texture, spicy flavor, and creamy blue cheese dressing, roasted buffalo cauliflower is sure to be a hit with everyone who tries it. So next time you are looking for a tasty and satisfying snack, give roasted buffalo cauliflower a try!