Roasted carrot and red pepper soup is a delicious and nutritious dish that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. Whether you like your soup smooth or chunky, or spicy or mild, there is a recipe out there that will suit you. Serve it as a starter, main course, or even as a snack. Toppings such as grated Parmesan cheese, fresh parsley, or a dollop of sour cream can add extra flavor and texture to your soup.
Let's cook with our recipes!
VEGAN ROASTED RED PEPPER AND CARROT SOUP
Try this easy and delicious vegan carrot soup recipe! Great for a cold winter day!
Provided by Connie Yiu
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 1h5m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Mix carrots, red bell peppers, onion, garlic, paprika, cumin, salt, and pepper together in a bowl. Transfer to a rimmed baking sheet. Drizzle olive oil on top and toss.
- Roast in the preheated oven until tender, about 30 minutes.
- Bring vegetable broth, bay leaf, and oregano to a boil in a soup pot. Add roasted vegetables to the pot. Remove bay leaf and add red pepper. Simmer for 15 minutes.
- Blend soup with an immersion blender.
- Add apple cider vinegar to pureed soup. Serve with hot sauce.
Nutrition Facts : Calories 148.1 calories, Carbohydrate 24.4 g, Fat 4.7 g, Fiber 6.4 g, Protein 3.5 g, SaturatedFat 0.6 g, Sodium 574 mg, Sugar 12.3 g
RED LENTIL, CARROT AND ROASTED RED PEPPER SOUP
I made this soup by experimenting with ingredients I had on hand. It turned out to be very tasty! It is also very healthy.
Provided by Hag chef
Categories Lentil
Time 30m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Put the first 8 ingredients into a stock pot, or large saucepan, and bring to a boil.
- Turn down the heat, and simmer for 15 to 20 minutes, or until the vegetables and lentils are tender.
- Use an immersion blender, and puree the soup until no lumps remain, or puree in batches in a food processor or blender. (careful, it's hot!).
- Add the remaining ingredients, stir to blend, or use the immersion blender again, to get a nice smooth soup.
- Taste to adjust any seasoning.
- Bring it back to a simmer.
- Serve with a dollop of sour cream, if desired.
ROASTED CARROT AND RED PEPPER SOUP
Steps:
- Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Toss peppers, carrots, onion, and garlic with oil and roast 20-25 minutes or until vegetables are tender. Once vegetables are roasted, remove from oven and puree in batches in a food processor or blender, adding a bit of the chicken broth if necessary to loosen it. Pour the pureed vegetables into a large stock pot and add the remaining chicken broth and red pepper flakes. Let simmer for 20 minutes, stirring occasionally until thick and creamy. Season with kosher salt and black pepper to taste. Serve topped with fresh cilantro and parmesan cheese, if using. Leftovers will keep well in refrigerator up to one week, or can be frozen for up to three months.
Tips:
- Select the best carrots and red peppers: Choose carrots that are firm, smooth, and brightly colored. Red peppers should be ripe and have a deep red color.
- Roast the vegetables at a high temperature: Roasting the vegetables at a high temperature will caramelize them and bring out their natural sweetness.
- Use a good quality vegetable broth: The vegetable broth you use will greatly impact the flavor of the soup, so choose a good quality broth that is flavorful and has a rich taste.
- Don't overcook the soup: The soup should be cooked until the vegetables are tender but still have a slight bite to them. Overcooking the soup will make the vegetables mushy and the soup will lose its vibrant color.
- Season the soup to taste: Season the soup with salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a dollop of yogurt for a bit of tang.
Conclusion:
Roasted Carrot and Red Pepper Soup is a delicious and nutritious soup that is perfect for a light lunch or dinner. It is easy to make and can be tailored to your own taste preferences. With its vibrant color and flavorful taste, this soup is sure to be a hit with the whole family. So next time you are looking for a healthy and satisfying soup, give Roasted Carrot and Red Pepper Soup a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love