Best 6 Roasted Cauliflower And Sesame Spread Recipes
Roasted cauliflower is a flavorful and versatile dish that can be enjoyed as a side or main course. When combined with a creamy and nutty sesame spread, it creates a symphony of flavors that will tantalize your taste buds. This article will guide you through the process of roasting cauliflower to perfection and preparing a delicious sesame spread that will elevate your roasted cauliflower to a whole new level. Get ready to embark on a culinary journey that will leave you craving more with every bite!
Here are our top 6 tried and tested recipes!
ROASTED CAULIFLOWER WITH SESAME
This dish is compulsively delicious. One adult could easily eat the entire head of cauliflower for dinner and feel good about it.
Provided by Anthony Bourdain
Categories HarperCollins Side Cauliflower Sesame Roast Vegetable Vegetarian Vegan Wheat/Gluten-Free Dairy Free Peanut Free Tree Nut Free
Yield 4-6 servings, as a side dish
Number Of Ingredients 11
Steps:
- Preheat the oven to 450°F.
- In a large mixing bowl, combine the cauliflower, oil, salt, coriander, oregano, and pepper and toss well to evenly coat the cauliflower with the oil and spices. Transfer to a sheet pan and arrange in an even layer, making spaces between the pieces as much as possible. Roast the cauliflower in the oven for 20 minutes, turning the tray and lightly tossing the pieces halfway through.
- While the cauliflower roasts, combine the tahini, miso, vinegar, and 1 1/2 tablespoons water in a small mixing bowl, and whisk until smooth.
- Once the cauliflower is done, remove it from the oven, transfer to a mixing bowl, and toss with the sauce and sesame seeds to coat evenly.
SESAME CAULIFLOWER
Provided by Katie Lee Biegel
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 18
Steps:
- For the cauliflower: Place a baking sheet in the oven and preheat to 425 degrees F. (If your cauliflower is large, preheat 2 baking sheets.)
- Whisk the flour together with the garlic powder, onion powder, salt and pepper in a large bowl. Whisk in the milk and 1/4 cup water until smooth. Toss the cauliflower in the mixture until evenly coated. Remove the baking sheet from the oven and spray with nonstick cooking spray. Spoon the cauliflower into the baking sheet, leaving any excess sauce behind in the bowl. (Do not overcrowd the baking sheet or the cauliflower will steam and not become crispy; you may need to bake in batches or use two baking sheets.) Bake the cauliflower for 20 minutes.
- For the sesame sauce: Meanwhile, put the soy, honey, sesame oil, vinegar, cornstarch, sesame seeds, ginger, sriracha, garlic and 1/2 cup water in a medium saucepan over medium heat. Whisk together thoroughly. Bring to a boil, then reduce the temperature to medium-low and let simmer, stirring frequently, until the sauce becomes glossy and thick, about 2 minutes. Remove the cauliflower from the oven and toss with half of the sesame sauce. Return the cauliflower to the oven until dark and glossy, 5 to 8 minutes. Remove to a serving bowl and drizzle with more sauce. Add sesame seeds and scallions over the top and serve immediately.
SPICY ROASTED CAULIFLOWER WITH SRIRACHA AND SESAME
Provided by Todd Porter
Categories Side Roast Low Carb Vegetarian Quick & Easy Cauliflower Spring Summer Healthy Low Cholesterol Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Grease a rimmed baking sheet or line it with parchment paper.
- In a large bowl, combine olive oil, sesame oil, soy sauce, vinegar, and Sriracha. Whisk well.
- Gently add cauliflower and coat with marinade.
- Arrange cauliflower on baking sheet and roast for 10 minutes. Turn cauliflower over and roast for another 10 minutes, or until tender.
- Garnish with cilantro and serve
SESAME ROASTED CAULIFLOWER
I found this recipe in my Canadian Living magazine tried it and loved it.Now we want this every night.Shared this with my friends at work and they loved it too.First time I made it I didn't have any green onions so spread on some minced dried onion.
Provided by Darlaha
Categories Cauliflower
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- -Cut cauliflower into florets. Toss with vegetable oil, sesame seeds, sesame oil, salt and pepper.
- -Spread on greased large rimmed baking sheet;roast in 400F oven stirring once until tender and browned, about 45 minutes.
- -Sprinkle with onion, toss and bake until slightly wilted about 5 minutes.
Nutrition Facts : Calories 144.7, Fat 11.8, SaturatedFat 1.6, Sodium 334.8, Carbohydrate 8.7, Fiber 4.1, Sugar 3.5, Protein 3.5
SEASONED ROASTED CAULIFLOWER
Seasoned roasted cauliflower makes a great side to any meal.
Provided by Stefanie
Categories Cauliflower Side Dishes
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Place cauliflower florets in a large bowl. Drizzle oil over top and add paprika, garlic powder, onion powder, chili powder, and cumin; toss together with a spoon or your hands. Spread in an even layer on the prepared baking sheet.
- Roast in the preheated oven until the edges are browned and crisp, about 30 minutes, stirring once or twice during the cooking time. Season with salt and pepper.
Nutrition Facts : Calories 163.5 calories, Carbohydrate 9.2 g, Fat 13.9 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 1.9 g, Sodium 46.6 mg, Sugar 3.9 g
ROASTED-CAULIFLOWER-AND SESAME SPREAD FROM CHEF JERRY TRAUNFELD
This was a completely new way of eating cauliflower I would not have come up with on my own, and it's very good! I will say I tried to make this in a blender, and I really wished I had a food processor because it was a much slower process. Chef Jerry Traunfeld from Seattle's Poppy says his way is to toast and grind whole coriander seeds before pureeing them with roasted cauliflower, tahini paste, lemon and cilantro. The easy way (as listed) is to use ground coriander from a bottle. I enjoyed some of this on top of cucumbers and some on top of pita chips. Jeff serves this with pita bread or chips. Recipe courtesy of Food & Wine February 2010.
Provided by AmyZoe
Categories Low Protein
Time 55m
Yield 2 cups, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450.
- In a large bowl, toss the cauliflower with the oil, ginger, and coriander and season with salt.
- Spread the cauliflower on a rimmed baking sheet and roast for about 40 minutes, stirring once or twice, until tender and lightly browned in spots. Let cool slightly.
- Transfer the cauliflower to a food processor.
- Add the tahini and lemon juice and pulse to a chunky puree and season with salt.
- Add the cilantro and pulse just until incorporated.
- Transfer the spread to a bowl and sprinkle with sesame seeds.
- Serve warm with pita breads or chips.
- You can refrigerate this spread overnight to serve the next day.
Nutrition Facts : Calories 250.9, Fat 20, SaturatedFat 2.7, Sodium 82, Carbohydrate 16.2, Fiber 7.1, Sugar 5.8, Protein 6.6
Tips:
- Choose a cauliflower head that is firm and compact, with no signs of bruising or wilting.
- To easily remove the florets from the cauliflower head, cut it in half from top to bottom, then cut each half into quarters. Use a sharp knife to slice the florets off the stem.
- For the best roasted cauliflower, toss the florets in a combination of olive oil, salt, and pepper. You can also add other spices or herbs, such as garlic powder, onion powder, or paprika.
- Roast the cauliflower at a high temperature (425 degrees Fahrenheit or 220 degrees Celsius) for 20-25 minutes, or until the florets are tender and slightly browned.
- For the sesame spread, use a high-quality tahini paste. You can find tahini paste in most grocery stores, or you can make your own by blending sesame seeds in a food processor.
- The sesame spread can be made ahead of time and stored in the refrigerator for up to 5 days. When you're ready to serve, let it come to room temperature for about 30 minutes before spreading it on the roasted cauliflower.
Conclusion:
Roasted cauliflower and sesame spread is a delicious and healthy appetizer or side dish. It's perfect for potlucks, picnics, or any other casual gathering. The roasted cauliflower is tender and flavorful, while the sesame spread is creamy and nutty. Together, they make a winning combination that everyone will love.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love