Best 3 Roasted Cauliflower With Lemon Parsley Dressing Recipes

Roasted cauliflower with lemon parsley dressing is a delectable and versatile dish that can be served as a main course or a side dish. Its crispy texture and tangy flavor will tantalize your taste buds and leave you craving more. This vegetarian dish is not only easy to make but also packed with nutrients, making it a guilt-free indulgence. Whether you're hosting a dinner party or simply looking for a healthy and flavorful weeknight meal, this recipe is sure to impress and satisfy everyone at the table.

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ROASTED HERB & LEMON CAULIFLOWER

Roasted Herb & Lemon Cauliflower image

A standout cauliflower side is easy to prepare with just a few ingredients. Crushed red pepper flakes add a touch of heat. -Susan Hein, Burlington, Wisconsin

Provided by Taste of Home

Categories Side Dishes

Time 35m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 medium head cauliflower, cut into florets (about 6 cups)
4 tablespoons olive oil, divided
1/4 cup minced fresh parsley
1 tablespoon minced fresh rosemary
1 tablespoon minced fresh thyme
1 teaspoon grated lemon zest
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes

Steps:

Preheat oven to 425°. Place cauliflower in an ungreased 15x10x1-in. baking pan. Drizzle with 2 tablespoons oil and toss to coat. Roast 20-25 minutes or until golden brown and tender, stirring occasionally., In a small bowl, combine remaining ingredients; stir in remaining oil. Transfer cauliflower to a large bowl; drizzle with herb mixture and toss to combine.

Nutrition Facts : Calories 161 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 342mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

ROASTED CAULIFLOWER WITH LEMON-PARSLEY DRESSING

Roasted Cauliflower with Lemon-Parsley Dressing image

Provided by Dawn Perry

Categories Side Roast Vegetarian High Fiber Cauliflower Healthy Low Cholesterol Vegan Parsley Lemon Juice Bon Appétit Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 4 servings

Number Of Ingredients 6

Ingredients

1 head cauliflower (about 2 pounds), cut into florets, including tender leaves
6 tablespoons olive oil, divided
Kosher salt, freshly ground pepper
1 cup fresh flat-leaf parsley leaves
1/2 teaspoon finely grated lemon zest
2 tablespoons fresh lemon juice

Steps:

Preheat oven to 425°F. Toss cauliflower and 4 tablespoons oil on a rimmed baking sheet; season with salt and pepper. Roast, tossing occasionally, until tender and golden brown, 25-30 minutes.
Meanwhile, pulse parsley, lemon juice, and remaining 2 tablespoons oil in a food processor until very finely chopped; season with salt and pepper. Toss cauliflower with lemon-parsley mixture and top with lemon zest.
DO AHEAD: Lemon-parsley mixture can be made 4 hours ahead. Cover and chill.

ROASTED CAULIFLOWER WITH LEMON ZEST, PARSLEY, CAPERS, AND JALAPEÑO

Roasted Cauliflower with Lemon Zest, Parsley, Capers, and Jalapeño image

Roasted cauliflower has a nutty, sweet flavor that's hard to resist. My son has eaten it two or three times a week since he was three years old-that's a lot of cauliflower! To avoid a rut, I've added various flavors over the years, brightening the dish and spicing things up. The truth is, Jivan prefers the tried-and-true classic: EVOO, sea salt, and pepper. But for the grown-ups in my life, I've come up with this parsley, lemon zest, caper, and jalapeño combo. Just toss it with the cauliflower when it comes out of the oven-and don't forget to put some plain florets aside for the little ones.

Provided by Athena Calderone

Categories Side Cauliflower Lemon Capers Winter Jalapeño Parsley Vegetarian Vegan Wheat/Gluten-Free Quick and Healthy Quick & Easy

Yield 4-6 servings

Number Of Ingredients 8

Ingredients

1 head cauliflower, quartered, cored, and cut into bite-size florets
3 to 4 tablespoons extra-virgin olive oil, plus extra for drizzling
Salt and freshly cracked pepper
1 lemon
1 large handful fresh parsley (about 1/2 cup/25 g), roughly chopped
1 tablespoon capers
1 jalapeño, seeded and thinly sliced
Flaky sea salt, for serving

Steps:

Preheat the oven to 425°F (220°C). Spread the cauliflower on a baking sheet in a single layer. Drizzle with the oil, season generously with salt and pepper, and toss to coat. Roast the cauliflower, tossing the florets halfway through, until they are deep golden and crispy, 30 to 35 minutes total.
While the cauliflower is roasting, use a vegetable peeler to peel 3 strips of zest from the lemon. Cut each strip crosswise into very thin slices. Cut the lemon in half, reserving one half and storing the other for another use.
Transfer the roasted cauliflower to a serving bowl. Top it with the parsley, capers, jalapeño, and sliced lemon zest. Squeeze the mixture with the lemon half and drizzle it with more oil. Toss to coat all of the ingredients, and sprinkle with a pinch or two of the flaky salt.

### Summary * Roasted cauliflower is a versatile dish that can be served as a main course or a side dish. * It is a healthy and nutritious dish that is also low in calories. * The key to roasting cauliflower is to use high heat to caramelizing the florets and bring out their natural sweetness. * You can use a variety of spices and herbs to season the cauliflower, such as paprika, cumin, or chili powder. * A simple squeeze of fresh citrus, such as a couple of lemons bring out the bright and tangy flavors of the cauliflower. * For a healthier option, try using a low-sodium chicken broth or a plant-based broth instead of butter or oil to roast the cauliflower. * Be sure to check the cauliflower halfway through roasting to ensure that it is not overcooked. * Roasted cauliflower can be served with a variety of dipping sauces or condiments, such as hummus, yogurt, or ketchup, and is also great topped with freshly grated Parmesan cheese or crumbled feta cheese. ### Detailed Summary 1. **Choosing the Right Cauliflower:** * Select a head of cauliflower that is firm and heavy for its size, with tightly clustered florets. * Look for cauliflower that is free of blemishes and bruises. * If possible, choose organic cauliflower to avoid pesticides and herbicides. 2. **Preparing the Cauliflower:** * Trim the cauliflower by cutting off the leaves and stem. * Rinse the cauliflower under cold water to remove any debris. * Pat the cauliflower dry with paper towels. * If the florets are large, cut them into smaller pieces. 3. **Roating the Cauliflower:** * Preheat the over to 425°F (220°C). * Toss the cauliflower florets with salt, paprika, cumin, chili powder, and a few drizzles of extra-virgin oil. * Spread the cauliflower florets in a single layer on a large sheet pan. * Roast the cauliflower for 20-25 minutes, or until the florets are caramelised and slightly browned. * Stir the florets halfway through roasting to ensure even cooking. 4. **Serving Suggestions:** * Roasted cauliflower can be served as a main course or a side dish. * It can be served with a variety of dipping sauces or condiments, such as hummus, yogurt, or ketchup. * Roasted cauliflower is also great topped with freshly grated Parmesan cheese or crumbled feta cheese. * It is a versatile dish that can also be used in salads, soups, and stews. ### Timing * The total time to make this roasted cauliflower recipe is about 30 minutes. * This includes 10 minutes of prep time and 20 minutes of roasting time. ### Difficulty * This recipe is considered easy to make. * It is a great recipe for beginners who are looking to learn how to roast cauliflower. ### Nutrition * One serving of roasted cauliflower contains about 100 calories, 25% of the recommended daily value of Vitamin C, and 8% of the recommended daily value of dietary. ### Cost * The cost of making this roasted cauliflower recipe is about $5. * This includes the cost of the cauliflower, the spices, and the oil. ### Taste * Roasted cauliflower has a slightly sweet and nutty taste. * It is a versatile dish that can be seasoned with a variety of spices and herbs to create a wide range of flavors. * It is a great dish for people who are looking for a healthy and delicious way to enjoy cauliflower.