Roasted garlic avocado soup is a creamy, flavorful soup that is perfect for a cold winter day. The roasted garlic gives the soup a deep, rich flavor, while the avocado adds a creamy texture and a boost of healthy fats. Herbed yogurt crackers are the perfect accompaniment to this soup, adding a crunchy texture and a pop of flavor. This easy-to-follow recipe will walk you through the steps of making this delicious soup and its crackers, so you can enjoy it in the comfort of your own home.
Here are our top 6 tried and tested recipes!
ROASTED GARLIC SOUP WITH ASIAGO CROSTINI
Provided by Guy Fieri
Time 2h10m
Yield 5 cups
Number Of Ingredients 17
Steps:
- Make the soup: Preheat the oven to 375 degrees F. Cut the tops off the garlic heads to expose the cloves and remove any excess papery skins. Place on a large sheet of foil; drizzle with 1 tablespoon olive oil and sprinkle with 1/2 teaspoon each salt and pepper. Close the foil around the garlic, leaving a space between the tops and the foil, and place on a baking sheet. Roast until soft and fragrant, about 1 hour 15 minutes. Remove from the foil, let cool and squeeze out the garlic into a bowl.
- In a large heavy soup pot (preferably enameled cast iron) over medium-high heat, melt the butter. Add the roasted garlic and cook, stirring, until slightly thick, about 5 minutes. Add the flour and cook until a dark golden roux forms, stirring frequently, 5 to 6 more minutes. Add 1 cup chicken stock and stir to incorporate, then repeat until all of the stock has been added. Add 2 cups water in 1-cup increments, stirring after each. Add the Italian seasoning, 1 1/2 teaspoons salt and 1 teaspoon pepper, and stir to combine well. Bring to a simmer and cook 15 minutes.
- Meanwhile, make the crostini: Increase the oven temperature to 400 degrees F. In a small bowl, combine the olive oil, minced garlic, 1/4 teaspoon pepper, the paprika and oregano and mix well. Place the bread on a parchment-lined baking sheet and brush with the oil-spice mixture. Top each slice with about 1 teaspoon cheese and bake until the cheese is melted and the bread is starting to crisp, 8 to 10 minutes.
- Add the cream to the soup and cook at a very low simmer, stirring occasionally, 10 more minutes. Adjust the seasoning if needed. Ladle into small mugs or bowls; top with parsley and drizzle with olive oil. Serve with the crostini.
ROASTED GARLIC AVOCADO SOUP WITH HERBED YOGURT CRACKERS
Roasted garlic infuses this chilled avocado soup topped with chopped cashews and served with crunchy herb crackers.
Provided by So Delicious® Dairy Free
Categories Trusted Brands: Recipes and Tips So Delicious® Dairy Free
Yield 4
Number Of Ingredients 19
Steps:
- In a small saucepan, add garlic and avocado oil, and place over medium heat. Poach ("roast") garlic until just golden brown. Strain garlic from oil, save garlic oil for topping soup.
- Add all ingredients (avocado through white pepper--not the cashews) to blender and blend until silky smooth. Season to taste. Chill.
- Serve cold in bowl, topped with chopped cashews, some more garlic oil and with a healthy portion of yogurt crackers on the side. Enjoy! Yum! Summer!
- Herbed Yogurt Crackers: Preheat oven to 375 degrees F (350 if using convection).
- Add sifted almond flour to bowl, along with all dry ingredients. Whisk until combined.
- Using your (clean) hands, cut butter into dry mix, rubbing between your fingers until the consistency of very coarse sand or little pebbles.
- Using a wooden spoon, add yogurt and mix until just combined. Dough will be super wet and sticky - and delicious!
- Form into one big (or two smaller) oval shaped mound, about 1 inch thick, and refrigerate for at least one hour.
- Remove from refrigerator, and between two pieces of parchment paper on a sheet pan, roll (or press with another sheet pan) dough to a consistent thickness, around 1/16 inch.
- Using a knife or a pizza cutter, cut into squares, rectangles, triangles (any shape you want!), then, using a fork, poke lots of little holes in the dough and then top with sesame seeds, herbs and salt.
- Bake for about an hour, turning pan halfway through the process. Bake until golden brown, and dry to the touch.
Nutrition Facts : Calories 732.4 calories, Carbohydrate 41.8 g, Fat 56.7 g, Fiber 11.6 g, Protein 24.2 g, SaturatedFat 11.2 g, Sodium 3853.4 mg, Sugar 2.5 g
ROASTED SALMON WITH HERBED YOGURT
Celebrate any occasion with this family-style salmon dinner that you can prep fast (just 5 minutes) and then roast in the oven, leaving you time to round out the meal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 25m
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees. Combine yogurt, mustard, dill, and parsley; season with salt and pepper. Place salmon, skin side down, on a rimmed baking sheet. Spread yogurt mixture on salmon.
- Roast until opaque throughout, 15 to 20 minutes (8 minutes for fillets). Sprinkle with dill sprigs and serve warm or at room temperature with lemon wedges.
Nutrition Facts : Calories 256 g, Fat 11 g, Protein 35 g
ROASTED GARLIC AVOCADO SOUP WITH HERBED YOGURT CRACKERS
Roasted garlic infuses this chilled avocado soup topped with chopped cashews and served with crunchy herb crackers.
Provided by So Delicious Dairy Free
Categories So Delicious® Dairy Free
Yield 4
Number Of Ingredients 19
Steps:
- In a small saucepan, add garlic and avocado oil, and place over medium heat. Poach ("roast") garlic until just golden brown. Strain garlic from oil, save garlic oil for topping soup.
- Add all ingredients (avocado through white pepper--not the cashews) to blender and blend until silky smooth. Season to taste. Chill.
- Serve cold in bowl, topped with chopped cashews, some more garlic oil and with a healthy portion of yogurt crackers on the side. Enjoy! Yum! Summer!
- Herbed Yogurt Crackers: Preheat oven to 375 degrees F (350 if using convection).
- Add sifted almond flour to bowl, along with all dry ingredients. Whisk until combined.
- Using your (clean) hands, cut butter into dry mix, rubbing between your fingers until the consistency of very coarse sand or little pebbles.
- Using a wooden spoon, add yogurt and mix until just combined. Dough will be super wet and sticky - and delicious!
- Form into one big (or two smaller) oval shaped mound, about 1 inch thick, and refrigerate for at least one hour.
- Remove from refrigerator, and between two pieces of parchment paper on a sheet pan, roll (or press with another sheet pan) dough to a consistent thickness, around 1/16 inch.
- Using a knife or a pizza cutter, cut into squares, rectangles, triangles (any shape you want!), then, using a fork, poke lots of little holes in the dough and then top with sesame seeds, herbs and salt.
- Bake for about an hour, turning pan halfway through the process. Bake until golden brown, and dry to the touch.
Nutrition Facts : Calories 732.4 calories, Carbohydrate 41.8 g, Fat 56.7 g, Fiber 11.6 g, Protein 24.2 g, SaturatedFat 11.2 g, Sodium 3853.4 mg, Sugar 2.5 g
HERBED YOGURT SOUP
This recipe from "Extending the Table" originated in Iran. I haven't tried it yet but it looks interesting. Submitted for Zaar World Tour 3.
Provided by luvinlif2k
Categories Fruit
Time 2h15m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Stir all ingredients together well.
- Refrigerate several hours.
- Serve with pita bread.
Nutrition Facts : Calories 230.4, Fat 0.7, SaturatedFat 0.4, Cholesterol 6.6, Sodium 643.6, Carbohydrate 37.2, Fiber 0.8, Sugar 33.5, Protein 19.5
AVOCADO SOUP WITH CHILE OIL
This sopa de aguacate is a fresh and simple creamy soup that can be eaten chilled or at room temperature for a quick meal. The onion, garlic and cumin create a delicious base that pairs perfectly with the lime juice's acidity. Top off this sopa with chile de árbol oil and pepitas for a little hit of heat and a hint of nuttiness. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter .
Provided by Jocelyn Ramirez
Categories brunch, dinner, lunch, soups and stews
Time 35m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Make the soup: Heat a medium pot over medium-low. Add the oil and heat, then add the onion and a pinch of salt. Cook, stirring occasionally, until translucent and slightly brown, 7 to 8 minutes. Add the garlic and cook to slightly brown, another 2 to 3 minutes. Add the cumin and cook, stirring, until fragrant, about 30 seconds, then add the vegetable broth.
- Allow the mixture to come to a simmer and cook until the onion and garlic are soft and cooked through, 3 to 5 minutes, then add the almond milk and turn off the heat. Allow the mixture to cool to lukewarm.
- To finish the soup, combine the avocados, cilantro, lime juice, broth mixture and a pinch of salt in a blender. Blend until completely smooth, adding up to ½ cup of broth or water as needed if the mixture is too thick. (You may need to do this in batches.) Taste and season with more salt if necessary. Chill if you prefer the soup cold.
- Make the chile oil: Heat a small saucepan over medium-low, then add the oil and chiles. Continuously stir the chiles in the hot oil until they become fragrant, deepen in color and stain the oil a red-orange hue, about 5 minutes. Remove from the heat and allow to cool slightly. Transfer the mixture to a blender or food processor with a pinch of salt and pulse until the chiles are finely ground.
- Serve at room temperature or refrigerate until chilled to serve cold. Divide the soup among bowls and garnish with pepitas, chives, tortilla chips and chile oil.
Tips:
- For the best flavor, use ripe avocados. Look for avocados that are dark green or black in color, and slightly soft to the touch.
- To easily peel and pit an avocado, cut it in half lengthwise around the pit. Twist the two halves apart and remove the pit. Use a spoon to scoop out the flesh.
- If you don't have time to roast the garlic, you can use 1 teaspoon of garlic powder instead.
- To make the herbed yogurt crackers, simply combine all of the ingredients in a bowl and stir until well combined. Then, spread the mixture onto a baking sheet and bake at 350 degrees Fahrenheit for 10-12 minutes, or until golden brown.
- Serve the roasted garlic avocado soup with a dollop of herbed yogurt and a few crackers on the side.
Conclusion:
This roasted garlic avocado soup is a creamy, flavorful, and healthy soup that is perfect for a light lunch or dinner. The avocado adds a rich, creamy texture to the soup, while the roasted garlic adds a delicious savory flavor. The herbed yogurt crackers are the perfect accompaniment to the soup, adding a crispy, flavorful crunch.
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